Physio with Ruchi

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I have been working on my hand stands. I am still at beginning stage. Far to go. Lifting weights for my thoracic and sho...
07/11/2023

I have been working on my hand stands. I am still at beginning stage. Far to go.
Lifting weights for my thoracic and shoulder girdle strength!
I can feel difference!

15/09/2023

The lack of mobility in the ankle causes your knee pain as it tries to bear more of the load.

Knee pain can stem from a stiffness or tightness in your ankles.
If you have tried to squat and notice you are raising your ankles

practicing the chair pose and have your weight on your toes

running downhill and have knee pain

…you are overcompensating for a lack in ankle mobility. Limitations in ankle mobility can cause a functional and athletic limitations leading to knee pain.

How should ankle move?

front/back (sagittal plane): plantarflexion (flexing your foot) and dorsiflexion (pointing your foot)
side to side (frontal plane): like saying no with your foot
rotation (transverse plane): making circles in the air with your toes

Don’t hesitate in reaching out to me so that we can talk about how to improve your ankle mobility and get you back to doing the activities you love pain free.

Address

Brisbane, QLD
4069

Opening Hours

Monday 10:45am - 3pm
Wednesday 12pm - 4pm
Friday 9:15am - 12:45pm
2:15pm - 4pm

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