Pro Edge Sports Nutrition

Pro Edge Sports Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pro Edge Sports Nutrition, Nutritionist, Murrumba Downs, Brisbane.
(2)

๐ŸŽ Nutritional Advice
๐Ÿฝ Custom Meal Plans
๐Ÿ‘™ Body Recomposition
๐Ÿฅ‡Pre + Comp + Peak Prep
โช๏ธ Post Comp Reverse Dieting
โ˜ฏ๏ธ Mind + Body Sports Coach
๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“Educational programs
๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ปTelehealth Consult Available
Book Now ๐Ÿ‘‡

๐Ÿ“ข New in the Fuel Your Fitness blog.๐Ÿ‘‰ ๐ŸŽฏ Reply now to todayโ€™s IG Story via to get your ๐…๐‘๐„๐„ ๐’๐”๐๐๐‹๐„๐Œ๐„๐๐“ ๐†๐”๐ˆ๐ƒ๐„Creatine is ...
01/09/2025

๐Ÿ“ข New in the Fuel Your Fitness blog.
๐Ÿ‘‰ ๐ŸŽฏ Reply now to todayโ€™s IG Story via to get your ๐…๐‘๐„๐„ ๐’๐”๐๐๐‹๐„๐Œ๐„๐๐“ ๐†๐”๐ˆ๐ƒ๐„

Creatine is Not Just for Gym Gains. Hereโ€™s Why Everyone Wins

๐Ÿ’ฅ Strength & Power
Creatine boosts ATP production for better energy, endurance, and recovery - carrying you through HIIT, weightlifting and explosive sport like swimming or sprinting. Australian research even shows women gained up to 15% in performance versus ~6% in men. (Womens Health AU)

๐Ÿง  Brain Fuel & Focus
Just 5 g/day for six weeks showed significant improvements in working memory and intelligence scores in a Macquarie University study - smart fuel for both workouts and workdays. (Macquarie Uni Research)

โ€ฆAnd ladies, hereโ€™s the extra glow...

โŒ› Hormonal Support & Longevity
During perimenopause and beyond, creatine helps preserve muscle, stabilise energy, and support brain function through shifting hormone levels. (RMIT University Review)

๐Ÿ’ง Skin Hydration & Glow
Research in the Journal of Cosmetic Dermatology found creatine improved skin hydration, firmness, and elasticity after consistent us... so think smoother, plumper skin, and reduced appearance of fine lines. (Journal of Cosmetic Dermatology study).

Plus, a study in the Journal of the American Academy of Dermatology showed that topical creatine helps recharge skin cell energy, protecting and rejuvenating aging skin. (JAAD study)

โœจ Whether you're chasing PBs, sharper focus, or that inside-out glow, creatine is one of the most research-backed supplements around. Available

๐ŸŽฏ Reply to todayโ€™s IG Story now to get your ๐…๐‘๐„๐„ ๐’๐”๐๐๐‹๐„๐Œ๐„๐๐“ ๐†๐”๐ˆ๐ƒ๐„ and unlock how to fit creatine and other supps into your wellness routine!

Do you use Creatine?

Client Spotlight: Meet Tiff! ๐ŸŒŸFrom 20kg down to feeling stronger than ever, Tiff is crushing her fitness goals! ๐Ÿ’ชDespite...
31/08/2025

Client Spotlight: Meet Tiff! ๐ŸŒŸ

From 20kg down to feeling stronger than ever, Tiff is crushing her fitness goals! ๐Ÿ’ช

Despite working long hours from 6am to 7pm, sheโ€™s committed to her morning workouts, a flexible meal plan, and tracking her macros with our custom app. ๐Ÿ“ฒ

Her mission? To increase lean muscle and drop some body fat before her upcoming holiday. โœˆ๏ธ

This is more than just about weight loss...itโ€™s about recomping her body and achieving lasting, healthy results. ๐Ÿ’ฅ

Tiffโ€™s dedication proves that with the right coach, nutritional and fitness tools and ongoing support, a busy lifestyle doesnโ€™t have to hold you back. ๐Ÿ’ฏ

Checkout today's story for Proof of Client's transformation.

๐Ÿ‘‡ Want to start your own transformation? ๐Ÿ‘‡
๐Ÿ’ฌ DM โ€œStartupโ€ and we will send you details so you can take your first step towards reaching your fitness goals today!

#4503

๐Ÿšจ Only 15 spots remain! Looking for 15 Local WOMEN who are READY to lose weight, get fit, and feel proud of themselves a...
25/08/2025

๐Ÿšจ Only 15 spots remain!
Looking for 15 Local WOMEN who are READY to lose weight, get fit, and feel proud of themselves again.
โ €
๐Ÿ’ช Train at home or the gym
๐Ÿฅ— Custom nutrition, not cookie-cutter plans
๐Ÿ“ฑ Tailored exercise programs to follow
๐Ÿ‘Ÿ Optional Group Fartlek run sessions (yes - we've got you!)
๐Ÿ™‹โ€โ™€๏ธ Weekly check-ins, masterclasses & support
๐ŸŽ Access to our Transformation Hub (recipes, tools, live Q&A)
โœ… Starts September 11th
๐ŸŽFree Gift Just for Registering โœ…
๐Ÿ“ Moreton Bay / Online
๐Ÿ’ธ $647 (VIP Upgrade Available)
๐Ÿ’Œ Comment "Shred"Below ๐Ÿ‘‡to get all the details!

๐Ÿ“š Test Your Health & Fitness Knowledge ๐Ÿ’ชRound 1 of 3... so stay tuned. ๐Ÿ˜†Think youโ€™ve got the lingo down? ๐Ÿค“ Swipe throug...
31/07/2025

๐Ÿ“š Test Your Health & Fitness Knowledge ๐Ÿ’ช
Round 1 of 3... so stay tuned. ๐Ÿ˜†
Think youโ€™ve got the lingo down? ๐Ÿค“ Swipe through 12 terms every fitness-focused person should know โ€” from bmr to mhr, itโ€™s time to level up your game.

How many do you already use confidently? Which ones surprised you?
Comment your score at the end โ€” no cheating! ๐Ÿ‘€๐Ÿ”ฅ
โ 
๐Ÿ‘‰ Ready? Letโ€™s goโ€ฆ Slide 1 โžก๏ธ

Test
31/07/2025

Test

Intermittent fasting is not just about cutting calories,it's about tapping into our body's natural ability to heal and o...
15/07/2025

Intermittent fasting is not just about cutting calories,it's about tapping into our body's natural ability to heal and optimize itself.

By limiting the hours we consume food, our bodies are able to switch from a fed state to a fasted state, allowing it to burn fat for energy and promote cellular repair.

This leads to improved metabolism, increased insulin sensitivity, and reduced inflammation and gives your digestive system a daily break, which can enhance energy, focus, and overall health.

Additionally, the practice of fasting has been shown to boost brain function and improve overall health. So, let's celebrate the power of our bodies and give it the rest it deserves with Intermittent Fasting ๐Ÿ’ช

๐Ÿ•› Intermittent Fasting: The 12โ€“8pm Window

Intermittent Fasting (IF) using the 12โ€“8pm window means you eat all your meals within an 8-hour period, typically from 12noon to 8pm and fast for the remaining 16 hours.

โœ… Best suited for:
Busy adults who prefer fewer meals
People wanting to reduce snacking or late-night eating
Those focused on fat loss or metabolic health

โš ๏ธ Not ideal for:
Pregnant or breastfeeding women
Those with a history of disordered eating
People with blood sugar instability or certain medical conditions

Always listen to your body and check with a qualified health professional before commencing any fasting or modifying your diet. IF isn't a magic fix, but it can be a powerful tool when used correctly.

The answer is... True! ๐Ÿ‘Quality dietary fats are essential for the body because they are needed for a variety of process...
14/07/2025

The answer is... True! ๐Ÿ‘
Quality dietary fats are essential for the body because they are needed for a variety of processes, but the body can't produce them on its own.

The side effects of insufficient fat intake include, but are not limited to:

๐Ÿ‘‰Poor thermal regulation
๐Ÿ‘‰Hormonal disbalance
๐Ÿ‘‰Poor nutrient absorption

And if you are looking for good, high-quality fats, avocados๐Ÿฅ‘are a PERFECT choice and they go well with any dish due to their fairly neutral taste!

Besides avocados, you can go for products like fatty fish, beef, butter, nuts, and non-heat treated olive oil!

What's YOUR favorite fat source? Comment below!

Working gal in action ๐Ÿ’ป๐Ÿ‘ŠYesโ€”I crunch numbers, decode data, and help my clients get lean and stay lean without the guessw...
13/07/2025

Working gal in action ๐Ÿ’ป๐Ÿ‘Š

Yesโ€”I crunch numbers, decode data, and help my clients get lean and stay lean without the guesswork.

This isnโ€™t about diets. Itโ€™s about strategy, consistency, and real coaching.

You bring the goals. Iโ€™ll bring the blueprint.
Letโ€™s get to work.

๐Ÿ‘‡ Comment โ€œREADYโ€ if youโ€™re done winging it and want a real plan.

Did you know that when you lose bodyfat you also lose muscle mass?Well, to minimize those losses, you are best off losin...
01/06/2025

Did you know that when you lose bodyfat you also lose muscle mass?

Well, to minimize those losses, you are best off losing about 0.5kg of weight per week.

This can happen with a moderate caloric deficit of up to 500 calories.

To further mitigate losses of lean body mass, you should consider consuming plenty of protein, while also doing regular weight training sessions.

What are your priorities during a weight loss period? Comment below!

๐ŸŽ‰ANNOUNCEMENT ๐ŸŽ‰We are giving away ๐Ÿ๐ŸŽ๐ŸŽ ๐…๐‘๐„๐„ ๐’๐๐Ž๐“๐’ to our brand new ๐ƒ๐ˆ๐˜ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž + ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐๐ฎ๐ง๐๐ฅ๐ž...
25/04/2025

๐ŸŽ‰ANNOUNCEMENT ๐ŸŽ‰

We are giving away ๐Ÿ๐ŸŽ๐ŸŽ ๐…๐‘๐„๐„ ๐’๐๐Ž๐“๐’ to our brand new ๐ƒ๐ˆ๐˜ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž + ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐๐ฎ๐ง๐๐ฅ๐ž - and they won't last long!

If you have been feeling stuck, overwhelmed, or like nothing works with your nutrition and fitness... this is your break through moment.

Take control of your health with simple, sustainable step, expert guidance and real support. Build better habits and feel good in your body again. โค๏ธ

And if you ๐Ÿ๐ข๐ง๐ข๐ฌ๐ก ๐ญ๐ก๐ž ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ข๐ง ๐Ÿ๐ŸŽ ๐๐š๐ฒ๐ฌ you will unlock a ๐๐Ž๐๐”๐’ ๐ซ๐ž๐ฐ๐š๐ซ๐ - that you will absolutely love!

Only 100 Spots. Totally Free. Limted Time.

DM us and we will send you the link

Dish of the week: Crumbed parmesean, garlic and mustard barramundi. Just needs some brochinni, corn on a cob and chips t...
31/07/2024

Dish of the week: Crumbed parmesean, garlic and mustard barramundi. Just needs some brochinni, corn on a cob and chips to go with it. Seriously, 10 mins prep + 10 mins cook time. Nutrition doesn't have to be difficult. ๐Ÿ‘Œ Recipe is as follows:

Step 1
1. Lightly spray skillet with light olive oil.

2. Lightly spray raw barramundi fillets with olive oil in a bowl and ensure fully coated.

3. Place a half cup of plain flour, salt and pepper on a plate.

4. Place 1-2 lightly whisked egg in a shallow bowl, with 2 tablespoons American mustard and a sprinkle of Garlic pepper mix and Vegetta seasoning.

5. Add three quarters of a cup of dried breadcrumbs, 1/4-1/2 cup parmesean cheese (shredded or in jar) and parsley flakes on a separate plate.

6. Dip each piece of fish in the flour and shake off any excess flour. Dip into the egg mix and turn to coat, then dip in the breadcrumb mix, pressing firmly to coat.

7. Fry fish in skillet turning until golden brown and crispy.

Address

Murrumba Downs
Brisbane, QLD
4503

Opening Hours

Thursday 5pm - 9pm
Friday 9am - 7pm
Saturday 9am - 4pm

Telephone

+61488283330

Website

Alerts

Be the first to know and let us send you an email when Pro Edge Sports Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pro Edge Sports Nutrition:

Videos

Thank you to the Pacifika Vibes Festival for a fabulous event and the phenomenal interest we received. โœจ๏ธ We loved every minute educating the festival goers on nutrition and how we can help. #local #nutrition #dietics #coaching #lawnton

Wishing everyone a healthy, happy and prosperous New Year! ๐Ÿฅ‚ Here's to helping many more people achieve their desired body recomposition goals in 2023. We reopen on the 9th of January. Bookings Available soon.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category