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Some autistic individuals may require significant daily support, while others live independently and may not consider th...
01/09/2025

Some autistic individuals may require significant daily support, while others live independently and may not consider themselves disabled. Many people also view autism as a neurodivergence rather than a "deficit," especially within the neurodiversity movement, which emphasises differences rather than impairments.

27/08/2025

"Live in the moment" is a core idea in mindfulness and ACT — it’s about fully engaging with what’s happening right now, rather than replaying the past or worrying about the future.

We live in a world that constantly tries to mold us — into someone smarter, prettier, more successful, more “likeable.” ...
25/08/2025

We live in a world that constantly tries to mold us — into someone smarter, prettier, more successful, more “likeable.” Social media, societal expectations, and even well-meaning advice often nudge us away from who we are… and toward who we think we’re supposed to be.
But here’s the truth:
✨ You are not a rough draft of someone else’s story. You are the final, beautifully unedited version of your own.

It teaches that uncomfortable thoughts and feelings can be present without dictating your actions. You can keep moving t...
20/08/2025

It teaches that uncomfortable thoughts and feelings can be present without dictating your actions. You can keep moving toward what matters, even if your “passengers” are making noise.

There’s solid historical and scientific evidence showing that autism existed long before it was widely recognised:1. Ear...
18/08/2025

There’s solid historical and scientific evidence showing that autism existed long before it was widely recognised:
1. Early medical descriptions
Autism was first described in medical literature by Dr. Leo Kanner in 1943 and Dr. Hans Asperger in 1944.
Their descriptions match what we now call Autism Spectrum Disorder (ASD), even though the terminology was different.
2. Retrospective diagnoses
Historians and psychologists have analysed historical figures and case notes from decades (and even centuries) ago that describe traits consistent with autism — things like intense focus on specific interests, difficulty with social interaction, and sensory sensitivities.
While you can’t officially diagnose someone from the past, the patterns are unmistakable.
3. Changing awareness and criteria
Before the 1980s, autism was not widely diagnosed outside specialist circles. Many people were instead misdiagnosed with intellectual disability, schizophrenia, or behavioural disorders.
The DSM-III (Diagnostic and Statistical Manual, 1980) broadened definitions, leading to more accurate recognition.
4. Prevalence changes don’t mean it’s “new”
The rise in diagnoses over recent decades is due to better awareness, more inclusive diagnostic criteria, and reduced stigma — not because autism suddenly appeared.
Studies show that when you screen older adults using modern tools, you find similar prevalence rates as in younger generations.

🧠 Behaviours of ConcernAny behaviour that is a risk to the person or others, limits access to community or reduces quali...
13/08/2025

🧠 Behaviours of Concern
Any behaviour that is a risk to the person or others, limits access to community or reduces quality of life.
Behaviours of concern (also known as challenging behaviours) are actions that may:
* Pose a risk to the person or others
* Limit access to community or activities
* Interfere with quality of life
* Cause distress to the person or those around them

Even small actions—like a smile, a deep breath, or a kind word—can shift the whole day in a positive direction. You've g...
11/08/2025

Even small actions—like a smile, a deep breath, or a kind word—can shift the whole day in a positive direction. You've got this.

Inclusion means creating environments where everyone feels welcomed, valued, respected, and able to participate fully—re...
06/08/2025

Inclusion means creating environments where everyone feels welcomed, valued, respected, and able to participate fully—regardless of their abilities, background, or identity.

🌟 Why Family Involvement MattersFamilies know the person best — their likes, triggers, and communication style.Support a...
04/08/2025

🌟 Why Family Involvement Matters
Families know the person best — their likes, triggers, and communication style.
Support at home helps create predictability and stability.
Consistent use of strategies across settings improves outcomes.
It builds trust and strengthens relationships.

A common myth is that addiction is a choice. In reality, addiction can lead to changes brain function, affecting impulse...
24/07/2025

A common myth is that addiction is a choice. In reality, addiction can lead to changes brain function, affecting impulse control and decision-making. It is influenced by genetic, environmental, neurobiological, and psychological factors. Addiction often leads to physical dependence, making stopping difficult due to withdrawal symptoms. It is widely recognised as a treatable disease, not a moral failing or lack of willpower.

Celebrate small wins.
22/07/2025

Celebrate small wins.

Leaves on stream is an exercise to practise defusing from our thoughts.
17/07/2025

Leaves on stream is an exercise to practise defusing from our thoughts.

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