SportsPlus Physiotherapy

SportsPlus Physiotherapy Sports Physiotherapy clinic that applies the elite sports management skills used in professional and

Simple lift, but not a simple skill.The shoulder press isn’t just “push weight overhead.”
It’s timing, control, and coor...
19/03/2026

Simple lift, but not a simple skill.

The shoulder press isn’t just “push weight overhead.”
It’s timing, control, and coordination working together.

Ribs stay stacked.
Core does its job.
Shoulder moves how it’s meant to.

Do it well, and it builds strength that actually transfers.
Rush it, and you’re just moving weight from A to B.

Train the movement, not just the muscle.

Strong mums raise strong humans. 💪👶Freya’s Group Rehab Classes are baby-friendly, supportive, and designed to help you r...
18/03/2026

Strong mums raise strong humans. 💪👶

Freya’s Group Rehab Classes are baby-friendly, supportive, and designed to help you rebuild strength safely after pregnancy. Bring your little one along, take things at your own pace, and focus on getting your body feeling strong and capable again.

Being a new mum doesn’t mean putting your health on hold. It just means training looks a little different for a while.

If you’ve been waiting for the “right time” to get back into it, this is it.

After some time away from the treatment table, Director and Senior Physiotherapist Elyse Nayler is officially returning ...
16/03/2026

After some time away from the treatment table, Director and Senior Physiotherapist Elyse Nayler is officially returning to the clinic. We are thrilled to have Elyse back at SportsPlus after her time with the QAS Rugby program and her recent hamstring surgery.

Elyse’s diary is now open from Monday 16th March, and spots are expected to fill up quickly. Don’t wait for that “ni**le” to become a problem, book your consultation today.

Got a ni**le that’s stopping you training properly? Now’s a good time to deal with it.For a limited time, we’re offering...
11/03/2026

Got a ni**le that’s stopping you training properly? Now’s a good time to deal with it.

For a limited time, we’re offering sports physio sessions for just $60.

We’ve partnered again with The University of Queensland, hosting experienced physiotherapists completing their Masters of Sports Physiotherapy. This is the same qualification required to work with Olympic and elite athletes, and their clinical placements focus on sports-specific rehab and performance-based recovery.

What you get:
✅ 60-minute assessment and treatment
✅ Hands-on sports physio care
✅ Rehab focused on getting you back to training and performing
✅ Only $60 for the first session

📍 Locations

Richlands
• Monday: 2:00–5:30pm
• Tuesday: 3:00–5:30pm

Highgate Hill
• Wednesday: 8:00am–1:00pm
• Thursday: 2:00–6:00pm

Important: This offer runs for 3 weeks only and spots are limited each week.

💻 Book online to secure your spot.

Feel free to share this with a teammate, training partner, or friend who might need it.

First session: 60 mins for $60
Follow-ups: 30 mins for $60 (private health rebates available).

Jason is taking over Stronger for Longer Tuesday & Thursday mornings! 🔥 Been thinking about joining? Stop waiting. Now’s...
10/03/2026

Jason is taking over Stronger for Longer Tuesday & Thursday mornings! 🔥

Been thinking about joining? Stop waiting. Now’s your time. 👊

Your muscles called, they’re not okay 😅We’ve got remedial massage slots open this week Drop us a message or hit the link...
09/03/2026

Your muscles called, they’re not okay 😅

We’ve got remedial massage slots open this week

Drop us a message or hit the link to book. Future you will be grateful.

Farewell Bridget!Senior Exercise Physiologist Bridget Nash has moved to London! We are thrilled for Bridget to embark on...
03/03/2026

Farewell Bridget!

Senior Exercise Physiologist Bridget Nash has moved to London! We are thrilled for Bridget to embark on a great adventure in Europe, though she will certainly be missed in the clinic.

Bridget started our healthy aging programs including the popular Stronger for Longer, which will be continued by Exercise Physiologist Jason Lin

All the best overseas Bridget!

If you’re rehabbing a knee, build your quads.They’re the main muscle that controls and supports the knee. They absorb lo...
23/02/2026

If you’re rehabbing a knee, build your quads.

They’re the main muscle that controls and supports the knee. They absorb load when you walk, run, land, go downstairs, and change direction.

After injury, quads switch off fast. Pain and swelling reduce strength quickly, and normal daily activity won’t bring it back.
Strong quads help:

• Reduce pain
• Improve stability
• Increase confidence
• Get you back to running and sport

It’s not just about making the knee feel better. It’s about rebuilding strength so it can handle load again.

Shoulder assessment isn’t about finding something “out of place”It’s about understanding irritability, load tolerance an...
19/02/2026

Shoulder assessment isn’t about finding something “out of place”

It’s about understanding irritability, load tolerance and task demand.

From a physio perspective we’re asking:
• What movements reproduce symptoms?
• At what load and speed?
• How irritable is it and how quickly does it settle?
• What does strength look like through range?
• What does your sport or training actually require?

A painful shoulder isn’t automatically unstable, impinged or weak. It might simply be underprepared for the demands placed on it.

Assessment guides dosage.
Rehab builds capacity.
Return to performance means matching the demands, not just settling pain.

🎉 Welcome to the team, Ethan! 🎉We’re excited to have Ethan on board at SportsPlus as our newest Remedial Massage Therapi...
10/02/2026

🎉 Welcome to the team, Ethan! 🎉

We’re excited to have Ethan on board at SportsPlus as our newest Remedial Massage Therapist. His skills and experience are going to be a fantastic addition to our crew, helping you feel your best on and off the field.

To celebrate, we’re offering 20% off all sessions with Ethan throughout February. Don’t miss your chance to book in and experience his magic hands! 💆‍♂️💆‍♀️

🎉 Huge congratulations to Megan on officially discharging from our rehab program!After a challenging patella femoral dis...
10/02/2026

🎉 Huge congratulations to Megan on officially discharging from our rehab program!

After a challenging patella femoral dislocation and extensive injury, Megan worked incredibly hard over six months of rehab, including surgery, to regain stability and mobility. Getting full extension back was no easy feat. seriously, really hard. but she tackled every challenge with grit and determination. 💪

Her journey is a perfect example of what multidisciplinary care can achieve. Bridie, Elyse, Ariel, Freya, and Bridget all played a part, and it was the collaboration of the whole team that helped her reach this milestone.

What makes Megan’s story even more inspiring? She’s a highly respected paediatric rheumatologist, a mother of two, and somehow still managed to show up to every session giving 100%. Her dedication, resilience, and hard work set a standard for all of us. 🙌

Here’s to strength, perseverance, and finishing what you start! 🏆

We have some fantastic news to kick off your week! We are thrilled to announce that Senior Physiotherapist Isabelle Kell...
03/02/2026

We have some fantastic news to kick off your week! We are thrilled to announce that Senior Physiotherapist Isabelle Kelly has returned to the SportsPlus clinic.

Many of you know Isabelle for her expert clinical skills, her dedicated approach to rehabilitation, and the genuine care she brings to every session. After some time away, she is returning to her regular hours and is ready to help you hit your health and fitness goals for 2026.

Whether you were a previous patient of Isabelle’s or you’ve been looking for the right time to start your recovery journey, her return is the perfect opportunity.

Isabelle is available Tuesday and Thursday afternoons

Address

1/32 Gladstone Road
Brisbane, QLD
4101

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 12pm

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