PURE Fitness & Wellbeing

27/07/2025

BOXING STARTS ON WEDNESDAY – ALL WELCOME!

Looking for a fun, energising way to move your body, boost your mood, and feel better after winter?
Join our outdoor community boxing session Wednesday at 9 AM!

It’s the perfect way to:
- Get back into movement
- Try something new (even if you're a total beginner)
- Meet friendly locals
- Feel stronger – inside and out

Location: John Scott Park, Samford
Time: Wednesday 30 July 9:00 AM

- No experience needed
- All ages and fitness levels welcome
- Bring a friend or come solo – everyone fits in here!

Whether you're a busy parent, someone who's been out of routine, or just need a boost — this is your chance to do something for you.

Register here or just show up:
https://purefitnessandwellbeing.com/group-fitness-training/

Let’s shake off winter together. One punch at a time

26/07/2025

Train Smart, Not Just Hard

You don’t need to smash your body to get stronger. Real progress comes from training smart — not just training hard.

At Pure Fitness and Wellbeing, we are:

- Supportive- Each class is designed to meet you where you’re at.

- Empowering- We train to support real lives — busy parents, shift workers, people juggling a lot.

- Holistic and sustainable- We don’t believe in pushing to the point of pain — we believe in training smart, consistently and together.

- Community-focused- Our group sessions are full of encouragement, shared wins, and movement that feels good.

- No gimmicks or ego – just real people getting stronger together.

Our sessions are designed to support real lives — busy schedules, real bodies, and all the ups and downs that come with being human.

We’re not about quick fixes or punishing workouts. We’re about strength, energy, and wellbeing — for life.

Come and train with us.

Friday 5:30 group fitness
Wednesday 9:00 Fitness Boxing

Location: John Scott Park Samford

https://purefitnessandwellbeing.com/group-fitness-training/

23/07/2025

Winter is almost behind us — it’s the perfect time to move your body, lift your mood, and do something just for you.

Our outdoor boxing sessions are all about feeling good, building strength, and having fun — no pressure, no experience needed.

Start date: Wednesday 30th July
Time: 9 AM
Location: John Scott Park, Samford

• Friendly and supportive atmosphere
• All levels welcome
• Great way to reset after winter

Come along, bring a friend, and give it a try — your first session might just be the start of something great.

Click on the link below to register:
https://purefitnessandwellbeing.com/group-fitness-training/

Everyone’s welcome. Let’s move together.

20/07/2025

BOXING CLASSES START 30th of July!

Winter’s nearly over — time to shake off the cold, wake up the body, and bring back your spark!

Join us in the park for energising, feel-good boxing sessions that’ll leave you stronger in body and mind. This isn’t about perfect punches — it’s about showing up, having fun, and feeling amazing.

• Boost your fitness
• Release tension like never before
• Connect with a supportive, high-energy crew

No pressure, no egos — just movement, motivation, and music to keep you going. If you’ve been thinking about trying something new, this is your sign.

Whether you're returning or brand new — come try it out and see why our local participants loves these sessions.

Start day: Wednesday 30th July
Time: 9 AM
Location: John Scott Park, Samford

Click on the link below to register:

https://purefitnessandwellbeing.com/group-fitness-training/

Come as you are. Leave stronger.

22/04/2025

STARTING TOMORROW – still not to late!

Ready to punch stress in the face and get seriously fit? Our Fitness Boxing classes kick off TOMORROW.

This isn’t your average workout — it’s high-energy, stress-relieving, and seriously fun. Whether you’re looking to burn calories, build strength, or just try something new, this is your moment.

No experience needed. All levels welcome.

https://events.humanitix.com/copy-of-boxing-fitness-class-8-week-mbrc-fit-and-active-program-april-2025

Let’s move, sweat, and throw some combos!

10/04/2025

First Term—Done!

The first school term is behind us, and now it’s time to breathe, rest… and maybe reflect a little.

As the Easter Holidays begin, it’s a perfect moment to ask:

How is math feeling in your home right now?
How’s your child feeling about math?

Is it flowing? Or are there moments of frustration, hesitation, or even that little voice saying, “I think I need some help…”
You're not alone!

If your child could use support, encouragement, or a fresh approach to mathematics, I’m here to help.

We offer 1:1 math tutoring sessions designed especially with homeschooling families in mind. We use the Waldorf approach and inspired by Jamie York’s thoughtful, soulful way of teaching math- bringing clarity, confidence, and even joy to a subject that often causes stress.

We focus on understanding, not just answers.

We use creative thinking, rhythm, and story to make math come alive.

And most importantly, we work in a calm, supportive space where every student can grow at their own pace.

Whether it’s catching up or moving ahead, now is a good time to give your child a boost towards the rest of the semester.

In-person & online options available

Limited spots for Term 2 – message now to chat or book a time.

Let’s help math feel meaningful, manageable, and even magical.

10/04/2025

GIVEAWAY TIME!

We’re kicking off our Fitness Boxing classes soon—and to celebrate, we’re giving TWO lucky community members the chance to join us FOR FREE!

Why? Because movement matters—but community matters even more.

This isn’t just boxing—it’s a vibe. A place to connect, grow, and have fun while throwing some solid combos. No experience needed—just bring your energy!

Wanna enter the draw? It’s easy:

1. Like this post

2. Tag a friend who should join you in the comments 👇

3. Make sure you're both following us

Location: John Scott Park, Samford
Date: 23rd of April
Time: 9AM Wednesdays

Winners announced 20th of April! Let’s punch stress in the face and build something awesome together.

10/04/2025

Fitness Boxing is BACK, and it’s throwing punches soon! 🥊

Ready to move, groove, and jab your way into feeling amazing?

Our Fitness Boxing classes are starting soon, only two weeks away. Trust us—you do not want to miss out. Book it before Easter Holidays.

✅ Feel stronger
✅ Move with purpose
✅ Laugh through the sweat
✅ Be part of an uplifting, supportive team

Let’s be real—it’s not just about the workout, it’s about the people you do it with. This isn’t just boxing, it’s COMMUNITY.

No experience? No problem. All levels welcome. We’re here to punch stress in the face together!

John Scot Park, Samford
23rd of April
9AM

Tag your workout buddy below and come throw some good vibes with us!

Tickets available through the link:

https://events.humanitix.com/copy-of-boxing-fitness-class-8-week-mbrc-fit-and-active-program-april-2025

08/03/2025

As we step into the new season, our 2025 fitness and wellbeing goals may already have slipped our minds. Let’s be honest—how many times have we set ambitious health resolutions in past years, only to lose steam halfway through February? The truth is, when it comes to health and fitness, there’s no one-size-fits-all approach. What works for your best friend or your favourite fitness influencer might not work for you....

As we step into the new season, our 2025 fitness and wellbeing goals may already have slipped our minds. Let’s be honest—how many times have we set ambitious health resolutions in past years, only to lose steam halfway through February? The truth is, when it comes to health and fitness, there’...

05/02/2025

New Year, New You? It’s Not Too Late!

Ready to crush your fitness goals and feel your best this year? Whether you’re getting back on track or starting fresh, we’ve got you covered!
Our weekly fitness classes on Monday at 8 AM are designed to fit into your routine without the need for big changes. Just consistent progress toward a stronger, healthier you!

✅ Tailored to YOU: No matter your fitness level, our sessions meet you where you’re at.
✅ Focus on Longevity: Living past 40 doesn’t mean decline—it’s about building lifelong strength, balance, and vitality.
✅ Stay Motivated: Stick to a routine that works with your lifestyle and get the support and encouragement you need to keep going!
✅ Feel Supported: Join a community of like-minded people who share ideas, support each other, and celebrate every win.

Join us this Monday and kickstart your fitness journey! Whether you're a newbie or a regular, we can't wait to see you there. If Monday doesn't work for you, we have a Wednesday 9 AM Fitness Boxing and a Friday 5:30 AM Fitness Class.

Contact: 0401831987
Email: jacek.purefitness@gmail.com
Website: purefitnessandwellbeing.com

20/01/2025

Kickstart Your 2025 Goals with Fitness Boxing!

Ready to crush your fitness goals this year? Want to sweat it out with a supportive and inspiring group? Join us for our council-sponsored fitness boxing classes, where every punch brings you closer to a healthier, stronger YOU!

✅ Stay motivated with great company
✅ Build strength, confidence, and stamina
✅ Perfect for all fitness levels

This isn’t just a workout—it’s a community that lifts each other up. Let’s make 2025 your best year yet. Gloves on, goals in sight—see you in class!

Sign up today and start smashing your goals:

https://purefitnessandwellbeing.com/contact/

15/12/2024

Looking for a workout that delivers results?

Join our Fitness Boxing Class and unleash your inner fighter while having fun! Perfect for all skill levels, from beginners to experienced boxers.

Total-Body Burn: Burn calories, build strength, and boost your endurance all in one session.

Stress Buster: Let go of the day’s tension and leave feeling energised and empowered.

High-Energy Vibes: Punch it out to upbeat music with a supportive, motivating community by your side.

Get ready to sweat, smile, and crush your fitness goals!

📅 When: 9am starting 29th Jan (10 week program)
📍 Where: John Scott Park
💵 Cost: $4 per class

Ready to throw your first punch? Drop us a message or sign up today, and let’s get ready to rumble!

Click here to purchase the ticket:

https://events.humanitix.com/boxing-fitness-class-10-week-mbrc-healthy-and-active-program-jan-2025