PURE Fitness & Wellbeing

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PURE Fitness & Wellbeing

Qualified Mobile Fitness Instructor providing Personal Training in the convenience of your home.

17/04/2026

FITNESS BOXING – Wednesdays 6 AM

Starting soon! Spots are disappearing!

5 days to go… and your future self is already annoyed if you don’t book this soon.

This isn’t one of those “drag yourself out of bed and suffer” mornings.

It’s the one where you wake up, move your body, throw a few punches, and suddenly feel like you’ve got your life together before 7 AM.

- Move at your pace.
- Laugh a lot.
- Sweat a bit.
- Feel like part of a crew.

It’s not just a workout! It’s good energy and good people.

What you’ll get:

• Simple combos anyone can follow
• A solid sweat without feeling destroyed
• Supportive, feel-good community vibes
• Plenty of laughs along the way
• That “why don’t I do this more often?” feeling

No experience needed.
No “fitness level” required.
Just show up, we’ll take care of the rest.

Location: John Scott Park
Date: 22 April
Time: 6:00 AM

Spots won’t last! Lock yours in before it fills and come join the crew:

https://events.humanitix.com/copy-of-boxing-fitness-class-8-week-mbrc-fit-and-active-program-22-april-2026

04/04/2026

FITNESS BOXING – 6 AM
Starting soon. Limited spots.

We’re just two weeks away.

This isn’t about smashing yourself before sunrise.
It’s about starting your day feeling clear, switched on, and strong.

Move your body.
Hit the pads.
Wake yourself up properly.

No pressure. No ego. Just a solid session that leaves you feeling better than when you arrived.

What you’ll get:
• Simple, easy-to-follow boxing combos
• A proper cardio hit (without burnout)
• Supportive, high-energy group vibe
• A clear head and stronger body before 7 AM

You don’t need experience.
You don’t need to be “fit.”
You just need to show up.

If your mornings feel rushed, flat, or heavy… this is your reset.

Location: John Scott Park, Samford
Date: 22 April
Time: 6:00 AM

Book via the link and join the crew:

https://events.humanitix.com/copy-of-boxing-fitness-class-8-week-mbrc-fit-and-active-program-22-april-2026

12/01/2026

FITNESS BOXING - 6 AM ENERGY START

Wake up. Punch stress out. Start your day strong.

Fitness Boxing is back, now at 6 AM for people who want to feel powerful, focused, and energised before the day takes over.
This is not about being a boxer. It is about moving your body, laughing, sweating, and leaving with a clear head and a great mood.

Why this session works?

• Real strength and coordination
• Fun, fast-paced combos that wake you up
• Supportive, no-ego community
• Finished before most people hit snooze

No experience needed. All levels welcome. You do not need to be “fit enough”. You just need to turn up.
This is your chance to build consistency, confidence, and energy- all before breakfast.

Location: John Scott Park, Samford
Date: 28 January
Time: 6:00 AM

Spots are limited to keep the session personal and fun.
Book via the link and join the Fitness Boxing crew:

https://events.humanitix.com/copy-of-boxing-fitness-class-10-week-mbrc-fit-and-active-program-2025

05/10/2025

3 Sleeps to go!

Look forward to seeing you all for the start of this 10 week fitness challenge!

Link to register here: https://events.humanitix.com/boxing-fitness-class-10-week-mbrc-fit-and-active-program-2025

01/10/2025

From garden to table — even the smallest harvest makes dinner special!

Straight from the garden to the plate.

Today’s harvest – not a big one, but enough to put together a good dinner. Spinach, beans, peas, kale, parsley, mint… and those cherry tomatoes that are almost too pretty to eat.

Life gets busy, and it’s not always easy to grow your own food. But even small steps count - like keeping a little pot of parsley by the window.

Parsley is more than just a garnish - it’s packed with goodness:
• Full of antioxidants to support long-term health
• Helps with digestion
• Rich in vitamins C, K and iron

It doesn’t need to be perfect or plentiful. Even a handful from the garden brings a little joy, colour and freshness to the day - and makes dinner feel that bit more special.

Here’s to celebrating the small harvests and the big joy they bring.

Find out more about my work here:

https://purefitnessandwellbeing.com/contact/

05/09/2025

Listen to your body, not the rules.

What if eating wasn’t about meal plans or strict schedules… but about tuning into what your body really asks for?

Picture this: a slow walk outside, picking a berry that’s just ripened, tasting herbs still warm from the sun. No charts. No “perfect” diet. Just you and nature in sync.

Your body is wise. It knows what to eat, how much, and when — if we give it the chance. Even one moment a week outdoors, connected to the earth, can reset how you feel.

1) Eat when you’re truly hungry.

2) Choose what feels alive.

3) Let nature guide your rhythm.

Ready to reconnect with your body, build strength, and find your natural flow?

At Pure Fitness & Wellbeing, we help you start the journey — mind, body, and spirit.

https://purefitnessandwellbeing.com

27/07/2025

BOXING STARTS ON WEDNESDAY – ALL WELCOME!

Looking for a fun, energising way to move your body, boost your mood, and feel better after winter?
Join our outdoor community boxing session Wednesday at 9 AM!

It’s the perfect way to:
- Get back into movement
- Try something new (even if you're a total beginner)
- Meet friendly locals
- Feel stronger – inside and out

Location: John Scott Park, Samford
Time: Wednesday 30 July 9:00 AM

- No experience needed
- All ages and fitness levels welcome
- Bring a friend or come solo – everyone fits in here!

Whether you're a busy parent, someone who's been out of routine, or just need a boost — this is your chance to do something for you.

Register here or just show up:
https://purefitnessandwellbeing.com/group-fitness-training/

Let’s shake off winter together. One punch at a time

26/07/2025

Train Smart, Not Just Hard

You don’t need to smash your body to get stronger. Real progress comes from training smart — not just training hard.

At Pure Fitness and Wellbeing, we are:

- Supportive- Each class is designed to meet you where you’re at.

- Empowering- We train to support real lives — busy parents, shift workers, people juggling a lot.

- Holistic and sustainable- We don’t believe in pushing to the point of pain — we believe in training smart, consistently and together.

- Community-focused- Our group sessions are full of encouragement, shared wins, and movement that feels good.

- No gimmicks or ego – just real people getting stronger together.

Our sessions are designed to support real lives — busy schedules, real bodies, and all the ups and downs that come with being human.

We’re not about quick fixes or punishing workouts. We’re about strength, energy, and wellbeing — for life.

Come and train with us.

Friday 5:30 group fitness
Wednesday 9:00 Fitness Boxing

Location: John Scott Park Samford

https://purefitnessandwellbeing.com/group-fitness-training/

23/07/2025

Winter is almost behind us — it’s the perfect time to move your body, lift your mood, and do something just for you.

Our outdoor boxing sessions are all about feeling good, building strength, and having fun — no pressure, no experience needed.

Start date: Wednesday 30th July
Time: 9 AM
Location: John Scott Park, Samford

• Friendly and supportive atmosphere
• All levels welcome
• Great way to reset after winter

Come along, bring a friend, and give it a try — your first session might just be the start of something great.

Click on the link below to register:
https://purefitnessandwellbeing.com/group-fitness-training/

Everyone’s welcome. Let’s move together.

20/07/2025

BOXING CLASSES START 30th of July!

Winter’s nearly over — time to shake off the cold, wake up the body, and bring back your spark!

Join us in the park for energising, feel-good boxing sessions that’ll leave you stronger in body and mind. This isn’t about perfect punches — it’s about showing up, having fun, and feeling amazing.

• Boost your fitness
• Release tension like never before
• Connect with a supportive, high-energy crew

No pressure, no egos — just movement, motivation, and music to keep you going. If you’ve been thinking about trying something new, this is your sign.

Whether you're returning or brand new — come try it out and see why our local participants loves these sessions.

Start day: Wednesday 30th July
Time: 9 AM
Location: John Scott Park, Samford

Click on the link below to register:

https://purefitnessandwellbeing.com/group-fitness-training/

Come as you are. Leave stronger.

22/04/2025

STARTING TOMORROW – still not to late!

Ready to punch stress in the face and get seriously fit? Our Fitness Boxing classes kick off TOMORROW.

This isn’t your average workout — it’s high-energy, stress-relieving, and seriously fun. Whether you’re looking to burn calories, build strength, or just try something new, this is your moment.

No experience needed. All levels welcome.

https://events.humanitix.com/copy-of-boxing-fitness-class-8-week-mbrc-fit-and-active-program-april-2025

Let’s move, sweat, and throw some combos!

Address

Brisbane, QLD
4520

Opening Hours

Monday

5:30am - 2:30pm

Website

http://Purefitnessandwellbeing.com/

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