Swift Physiotherapy

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Swift Physiotherapy

Swift Physio in Banyo is the home based practice of experienced physiotherapist Nick Jones-Parry.

26/02/2026

Recent meta-analyses in endurance runners show something surprising:
👉 General strength programs don’t consistently reduce injury rates.
👉 But supervised + specific programs DO.

In a nutshell, be specific. Target the actual tissues that are absorbing load when running.

22/02/2026

Did you know, recovery is just as important as exercise?

Sleep, rest and smart training help your body adapt and heal. Progress happens between workouts too. 👏

10/02/2026

📢 Injuries aren’t caused by “bad form”, they’re caused by load.(that’s actually backed by systematic reviews)

👉 Injuries are rarely about one “bad rep” or poor technique.
They’re about tissues being exposed to much load than they’re prepared for.

Large reviews across multiple sports show injury risk rises when training load increases faster than tissue capacity, not when movement is imperfect.

That’s why:
➡️ Runners break when mileage spikes
➡️ Gym injuries show up after volume/intensity jumps
➡️ Old injuries flare when strength lags behind training demand

Perfect form doesn’t protect under-prepared tissue. Progressive loading does.

If you’ve been blaming technique but ignoring load… that’s your blind spot.

04/09/2025

Want to live well, not just longer? 🌱✨

Shift your focus from lifespan to health span.

Exercise is the most powerful tool we have to improve quality of life, boost resilience, and support long-term health.

Move well. Live well. 🤸‍♂️

27/08/2025

Want to get more out of your strength training - and boost longevity?
Think diversity. The key is to challenge your body in different ways:

✅ Work multiple joints under load
✅ Incorporate coordination-based movements
✅ Blend full-body exercises

The body thrives on variety and challenge, mix it up and stay strong for the long haul!

19/08/2025

Did you know, Cardiorespiratory fitness is one of the strongest predictors of longevity?

It’s simple: get your heart and lungs pumping, and you’ll boost your chances of living longer, and better. ❤️

A little movement goes a long way.

11/08/2025

The KLT training course teaches us to use the whole body. No seats or benches whilst exercising ensures we optimise the entire musculoskeletal system.

We are forced to:
✅ Develop postural control
✅ Manage load distribution
✅ Enhance balance

28/07/2025

Knee pain when sitting? If you get discomfort at the front of your knee during long periods of sitting, like at your desk or in the car - you’re not alone.

This could be a sign of patellofemoral joint pain, a common condition we see in the clinic.

The good news? It’s treatable. 🙌

22/07/2025

Over the weekend, Nick attended the Functional Strength & Conditioning course, led by Wayne from KLT - Kinetic Link Training.

Wayne did a fantastic job delivering an engaging and practical course. It was a great opportunity to dive deeper into movement-based rehab and performance strategies, all focused on building strength that supports real life function.

We’re always learning, so we can keep helping you move better, and feel stronger. 💪

17/07/2025

Why does my muscle feel ‘switched off’ after an injury?

This could be something called Arthrogenic Muscle Inhibition (AMI).

Put simply, when you have pain or swelling in a joint, your brain can protectively ‘turn down’ the muscle around it, like a dimmer switch, so it doesn’t fully activate. This is why your knee, hip, or ankle might feel weak or hard to trust, even though the muscle itself is healthy!

15/07/2025

Want to reduce your risk of ACL injury? Focus on your core 👌

Evidence suggests that training core stability improves trunk and pelvic control, helping to prevent knee valgus and sharpen your landing mechanics.

12/02/2025

Got Neck Pain? 💆‍♀️ Manual Therapy Could Be the Answer!

Studies show that manual therapy is not only effective for reducing neck pain but can even outperform oral medications in many cases. This hands-on approach helps relieve tension, improve mobility, and promote long-term recovery.

A step towards lasting relief. 🫶

Address

425 Tufnell Road
Brisbane, QLD
QLD

Telephone

+61406861175

Website

http://www.swiftphysio.com.au/

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