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Monday 10:45am - 5pm Wednesday 10:45am - 5pm

Optimised Life - Quantum Human Design Kinesiology, Brisbane (2025)

18/02/2025

“The future belongs to those who believe in the beauty of their dreams.” - Eleanor Roosevelt

Celebrating the role of belief and imagination in shaping one’s destiny. By trusting in the creative power of our dreams, we can actively forge our future, making us the masters of our own lives.

Visionary Thinking: Creativity starts with envisioning possibilities that don’t yet exist. Believing in these dreams propels us to take action, turning abstract ideas into concrete realities.

Positive Visualisation: Use your creative mind to visualize your goals. This not only motivates but also directs your actions towards making those dreams a reality, thus controlling your life’s narrative.

Courageous Pursuit: Dreams often require stepping into the unknown, which necessitates courage. This pursuit of what might seem unattainable to others is what defines us as creators of our destiny.

Persistence: Creativity isn’t just about the idea; it’s about the relentless pursuit of that idea. Believing in your dreams gives you the stamina to continue, even when progress seems slow, shaping your life through perseverance.

Self-Fulfillment: By following your dreams, you align your life with what truly matters to you, leading to a sense of fulfillment and mastery over your own existence. Creative endeavors, when pursued with belief, lead to a life of personal significance.

18/02/2025

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” - Eleanor Roosevelt

Encourages an adventurous approach to life, where the aim is to fully engage with and embrace all forms of experience, not just to survive but to thrive through living vibrantly.

Curiosity - Foster a sense of wonder and curiosity about the world, pushing oneself to explore new ideas, cultures, and activities.

Courage - Step out of comfort zones with bravery, understanding that growth often comes from facing what’s unfamiliar or intimidating.

Rich Experiences - Seek out experiences that enrich your life, whether they be through travel, art, learning, or personal relationships.

1Openness - Maintain an open mind and heart, allowing for personal growth and transformation through diverse experiences.

Live Fully - Don’t just let life happen; engage with it, make decisions that lead to a life filled with memorable moments and personal development.

18/02/2025

“Every cell in your body is eavesdropping on your thoughts.” - Deepak Chopra

Deep Meaning
underscores the profound interconnection between our mental and physical states. our thoughts, whether positive or negative, are not isolated to our mind but have a direct influence on our bodily functions at the most fundamental level - the cellular. It’s a call for mindfulness, suggesting that by managing our thoughts, we can potentially impact our health, immunity, and overall well-being.

Five Ways to Optimise Your Life from This Wisdom:

1. Mindful Meditation - Regular meditation can help you become more aware of your thoughts, allowing you to cultivate positivity and reduce stress, which might benefit your health at a cellular level.

2. Positive Affirmations - Use daily affirmations to rewire your thought patterns towards positivity, potentially influencing your body’s health by fostering a more optimistic outlook.

3. Cognitive Behavioral Techniques - Employ cognitive strategies to challenge and change negative thought patterns, which can lead to better mental health and possibly physical health outcomes.

4. Emotional Regulation - Learn to manage your emotions effectively, as emotions can dictate your thoughts, affecting your physiological responses.

5. Gratitude Practice - Regularly acknowledging what you are grateful for can shift your focus from negative to positive aspects of life, potentially having a beneficial effect on your cellular health through improved mood and stress reduction.

17/02/2025

Celebrating :)

“The happiness of your life depends upon the quality of your thoughts.” - Marcus Aurelius

Life Wisdoms:

1. Cultivate Positive Thinking - Your thoughts shape your reality; by choosing optimism, you pave the way for a happier life. - Marcus Aurelius

2. Mindfulness Over Mindlessness - Being present in the moment allows you to control your thoughts rather than being controlled by them. - Marcus Aurelius

3. Embrace Stoicism - Like Marcus Aurelius, learn to accept what you cannot change but focus your energy on what you can influence through your mindset. - Marcus Aurelius

4. Daily Reflection - Regularly assess your thoughts to ensure they align with your goals and values, thus steering your life in a positive direction. - Marcus Aurelius

5. Thoughtful Responses - Instead of reacting, respond to life’s challenges with thoughtful consideration, fostering peace and resilience. - Marcus Aurelius

17/02/2025

“The happiness of your life depends upon the quality of your thoughts.” - Marcus Aurelius (121 – 180 AD)

**Steps to Live According to this Stoic Wisdom:**

1. **Mindful Thought:** Begin by becoming aware of your thoughts. Mindfulness practice can help you observe without judgment, allowing you to understand your thought patterns better.

2. **Cultivate Positive Thinking:** Actively work on fostering positive thoughts. This doesn’t mean ignoring reality but rather focusing on what can be controlled and finding the silver lining.

3. **Challenge Negative Thoughts:** When negative thoughts arise, challenge their validity. Cognitive Behavioral Therapy (CBT) techniques can be useful here, questioning the evidence for your thoughts.

4. **Gratitude Practice:** Regularly practicing gratitude can shift your focus from what’s lacking to what’s abundant in your life, improving the quality of your thoughts.

5. **Stoic Exercises:** Engage in Stoic practices like the “view from above” to gain perspective, or “premeditatio malorum” to anticipate and mentally prepare for adversity.

6. **Focus on the Present:** Marcus Aurelius emphasized living in the present. Avoid dwelling on the past or worrying excessively about the future; focus on what you can do now.

7. **Develop Wisdom:** Engage with philosophy, literature, or any form of wisdom that can broaden your understanding and enhance your thought quality.

8. **Self-Reflection:** Regularly reflect on your day, your thoughts, and your reactions. Journaling can be an effective tool for this introspection.

9. **Virtue Over Vice:** Practice virtues such as justice, courage, temperance, and wisdom. These lead to more noble thoughts and, consequently, a happier life.

10. **Acceptance:** Learn to accept what you cannot change. This reduces mental friction and allows for peace of mind, which is crucial for happy, high-quality thinking.

17/02/2025

-
“Change is the only constant in life.” - Heraclitus (c. 535 – c. 475 BC):

Steps to Embrace this Heraclitean Wisdom:

1. Acknowledge Change: Recognize that everything in life is in flux. From relationships to your own body, nothing remains static. This acceptance is the first step towards living with this truth.

2. Adaptability is Key: Cultivate adaptability. Like water, which changes form yet remains true to its essence, learn to adapt without losing your core values.

3. Embrace Impermanence: Understand that all things are impermanent. This can lead to less attachment to outcomes and more appreciation for the present.

4. Live in the Now: Since the future is unwritten and the past is immutable, focus on the present. This moment is where you can effect change.

5. Seek Growth in Change: View each change as an opportunity for personal growth. Challenges are merely new landscapes to explore and learn from.

6. Flow with Life: Instead of resisting change, learn to flow with it. This can reduce suffering and increase harmony with life’s natural rhythms.

7. Mindfulness of Transformation: Be mindful of your own transformations. Self-reflection helps in understanding how change shapes you.

8. Balance Stability and Change: While embracing change, maintain certain aspects of life that provide stability, like core values or traditions that ground you.

9. Prepare for the Unexpected: Since change is inevitable, prepare mentally and emotionally for unforeseen events by cultivating resilience and flexibility.

10. Legacy in Flux: Understand that your legacy, too, will evolve. What you leave behind will be interpreted and transformed by future generations. Live so that your legacy is one of wisdom and adaptability.

17/02/2025

Quote:
“Gracefully navigate life’s tides—trust in your path, give from a place of wholeness, and rise above challenges with quiet strength. True abundance flows when you honour both stillness and movement, generosity and self-care, independence and connection. Release what no longer serves you, embrace renewal, and move forward with unwavering faith in your journey.”

Five Deep Life Wisdoms Hidden Within the Quote:

True Giving Comes from Overflow, Not Emptiness
When you give from depletion, it creates resentment and imbalance. Giving from wholeness ensures sustainability and genuine generosity.
Challenges Are Not Roadblocks but Refinements
Life’s obstacles are not there to stop you but to shape you. Growth happens in the tension between struggle and resilience.
The Power of Flow Lies in Knowing When to Act and When to Pause
Like the ebb and flow of the tides, success comes from balancing action with moments of stillness, allowing clarity to emerge.
Letting Go Is Not Loss but Liberation
Releasing what no longer serves you makes space for new possibilities, growth, and alignment with your highest path.
Trusting Your Journey Requires Faith Beyond the Visible
The most profound transformations happen when you trust unseen forces guiding you, even when the destination is unclear.

16/02/2025

“Trust in the flow of life—give with an open heart, rise above challenges with grace, and know that true abundance comes when you balance action with rest, generosity with self-care, and independence with community. Release what weighs you down, embrace renewal, and move forward with faith, knowing you are always supported.”

Code of Hidden Wisdom:

1️⃣ Trusting the Flow of Life Means Releasing Control – Surrendering allows synchronicity to guide you toward opportunities beyond your expectations.
2️⃣ Generosity Without Boundaries Leads to Depletion – Give from fullness, not exhaustion. Sustainable kindness begins with self-respect.
3️⃣ Rest is a Strategy, Not a Weakness – Pausing is not quitting; it’s gathering strength for your next aligned step.
4️⃣ Abundance Comes from Alignment, Not Struggle – When you align with your truth, the right doors open effortlessly.
5️⃣ You Are Always Supported, Even in Silence – Just because you don’t see the answers doesn’t mean they’re not unfolding. Trust the unseen forces working in your favour.

15/02/2025

Drink deeply from the present moment, for it is a gift wrapped in golden light. In its embrace, gratitude blooms, and life reveals its quiet miracles.”Five Deep Life Wisdoms:
Presence Enriches Life – The more present you are, the more life opens its beauty to you.
Gratitude Transforms Perspective – Seeing life through gratitude turns the ordinary into extraordinary.
Every Moment is a Gift – Even the smallest moments hold deep meaning when cherished.
Stillness Awakens Insight – In silence, the most profound truths are revealed.
Light is Found in Appreciation – When you honour the now, you illuminate your path forward.

14/02/2025

“He who lives in harmony with himself lives in harmony with the universe.”- Marcus Aurelius

Self-acceptance - Vital for inner peace; embracing your true self reduces internal conflict and fosters a serene mind.
Universal connection - Understanding your role in the cosmos provides a sense of purpose and belonging, aligning personal goals with universal flow.
Emotional balance - Crucial for mental health; maintaining composure in all situations minimizes stress and promotes clarity.
Moral integrity - Essential for lasting peace; living by ethical standards ensures harmony with one’s conscience and society.
Resilience - Key for personal development; facing life’s challenges with grace builds character and encourages continuous growth.

09/02/2025

The
“I am not afraid of storms, for I am learning how to sail my ship.” – Louisa May Alcott

Five Deep Life Wisdoms from This Quote:
Adversity Is a Teacher:
Challenges are not meant to break us but to teach us how to navigate life with greater wisdom and strength. Each storm refines our ability to adapt and grow.
Courage Comes from Experience:
Fear lessens when we develop the skills to handle difficulty. The more we face life’s uncertainties with resilience, the more confident we become in our ability to handle them.
Mastery Requires Endurance:
True self-mastery is not about avoiding hardship but about developing the capacity to weather it with grace. Each struggle prepares us for even greater journeys.
Growth Happens in Motion:
A ship gains no skill by staying in the harbour. Progress requires stepping into the unknown and trusting in one’s ability to learn and adjust along the way.
Empowerment Over Fear:
When we see ourselves as capable captains of our lives rather than victims of circumstance, we shift from feeling powerless to feeling empowered, no matter the challenges ahead.

07/02/2025

“Self-worth is understanding that every moment your existence holds value, regardless of external changes or your present circumstances.” – Antonymous

Five Deep Life Wisdoms:
The Intrinsic Nature of Worth:
True self-worth isn’t something earned or lost; it’s an inherent state of being. You don’t have to prove yourself to be valuable—your existence alone is enough.
Freedom from External Validation:
When self-worth is anchored within, you become unshackled from the opinions, successes, or failures dictated by society. You realise that fluctuations in circumstances don’t diminish your essence.
The Power of Presence:
Every moment carries meaning, even when life feels stagnant or uncertain. Recognising this allows you to find purpose even in transitions, setbacks, or quiet periods.
Resilience in Change:
Your identity and worth aren’t contingent on stability. Whether life brings abundance or adversity, your value remains constant—this awareness cultivates resilience and inner peace.
Beyond Conditional Happiness:
Many attach their self-worth to milestones, relationships, or achievements. This quote challenges that paradigm, urging a shift towards unconditional self-acceptance and self-love, independent of life’s ebb and flow.

Optimised Life - Quantum Human Design Kinesiology

18/02/2025

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