Elevate Now Coaching

30/08/2025

Love this.....

04/08/2025

Hi friends and followers 👋

Please check out my story in link and support our sleep out to raise funds and awareness of the homeless and housing crisis!

Please support this cause close to my heart or let me know if you'd like to join our team sleeping in Brisbane 4 September 2025.

Love and light 💖


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Hey colleauges / friends / family,I have started a team "Let's Develop Property Mission" to take on the "Live Like Her Challenge 2025" to help more homeless women over 55 into a home. For one night, we will be sleeping cars, to raise awareness and funds for 'The Forgotten Women project', an initiati...

31/07/2025

Anyone out there????

I haven't been posting much in this Coaching FB Profile but just had to share this one. I think this is my new favourite animal!

I used to say I'd be a monkey as I liked the freedom and excitement of swinging through the trees. I also loved having another appendage like a tail to do stuff with and feet I could use like hands lol! That was my multi-tasking single mum phase.

Now I think I aspire to be like a Capybara! So calm, confident and not bothered by anyone just on its own path. It's friends with all, and afraid on nothing. It is grounded and walks with confidence and presence.

I reminds me of training I have done with Horse Whispering and grounding down. Being "in state" we called it when I was walking into an arrow in my throat or chopping planks with a bare hand karate chop at Leadership and Personal Development Workshops.

There's so much I have learnt but today it's this fuzzy beast that's bringing it home! What elements of a Capybara can you use to improve your week?

27/02/2025

Hello All!

I want to share the link to this SELF-SABOTAGE webinar from my Trainer and Mentor Pip McKay. It runs about an hour and is jam packed with useful insight and explanations about why we self-sabotage.

There are many ways this can present, and it usually is rooted in young memories stored in your sub-conscious mind. The conscious mind represents about 4-10% of our thoughts. The rest is below the surface and operating without your help, to keep you safe - or so it thinks. In order to improve results, we need to change behaviours and most of these are rooted in the 90-96% of your sub-conscious making them difficult to change.

Pip and her league of students (like me!) have the ability to get to the root cause of your results and clear negative thoughts, limiting beliefs and influences and replace them with useful tools and thought patterns that support you to live a life, that is aligned with your unique values, passion and purpose.

When you click through the link to register you will get a choice of three times and then you just click to watch when the alert comes through. THIS IS ONLY VALID TILL SUNDAY - ENJOY!

This is Pip's last year of training so don't miss out! If you watch this and are interested in delving deeper in a 1:1 session please DM me. I offer 15min calls free of charge to review your needs and discuss the Coaching methods available to assist you become your best version self!

How to get rid of the blocks to your success, love, health and happiness so that you can live the life that you want.

24/02/2025

Graduation night! 🥳 Last year I was told my shoulder reconstruction had ended up in Frozen Shoulder with a 12-18mth recovery 😱 Being an active person the thought of ongoing pain and limited mobility didn't thrill me. I am not the type to lay on couch with Netflix.

Whilst the body wasn't able, I put my time and brain to good use enrolling in a Diploma of Project Management at South Brisbane TAFE. It was an accelerated course and it was full on to say the least! The lessons were fast and full of deep content. It was a steep learning curve as a condensed course.

I had wonderful trainers (see Anthony in pic) and gained skills I can use in my Property Development, Coaching & Personal Development paths to see an idea from conception, through development to satisfying conclusions. 👍

It nice to have mum with me to share in the celebration and be my photographer. 🥰

18/02/2025

Hi all 👋 I wanted to share link below to a free Workshop on Self-Sabbotage.

My Trainer Pip McKay is running this. She has been an amazing Mentor I would encourage anyone who self-sabbotages, thinks they might have or isn't getting where they want to go to tune in!

Pip will be retiring next year so this may be one of the last opportunities to learn from her directly. She's truly amazing and very entertaining. You will be shocked when you see yourself I'm her examples but knowledge is power and you can make lasting change with the right processes and someone to help you.

I am available if you need help getting unstuck or finding that root cause that's preventing you from achieving your goals and passions!



https://www.pipmckay.com.au/one-day-event/?fbclid=IwY2xjawIhUqhleHRuA2FlbQIxMQABHexzJjyBOJjbSK9UcAJRncKV_2YahsnRB-c0nd99SHrxFxlhjN79lSzdhQ_aem_opPBaelf37dyDssNaesByA

Stop Self Sabotage & Live Passion & Purpose FREE 1 DAY ONLINE EVENT with Pip McKay. Book Now! Spaces are limited!

07/02/2025

I loved this piece from BBC about a baby teaching 9 and 10yr olds at school how to relate to others, find common ground, read emotions and reduce bullying. I shared this years ago and hope you will watch, consider and enjoy whether you've seen before or not.

If you would like to learn more about the Coaching I do and how it can improve your life, love and happiness please PM me to set up a free chat. I offer up to 30mins to any new enquirers so they can get more clarity around their own situation and the tools and processes available to help them be their best version self!

H.O.P.E.



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02/02/2025

Sickness has struck my household, so we are taking today's downtime and putting it to good use. We have been working on our bucket list and goals for 2025. Mine was very long, my 10yr old son had difficulty starting but with a little help and suggestive language he has managed to create a great list.

We are in the think of Chinese New Year and had the New Moon last week and the Planets lining up for us so this is a great time to get down your Goals, Thoughts and Vision.

If you have difficulty getting started, try breaking the task into sub-lists. These are some that work for me....
HEALTH, BUSINESS, FAMILY, LOVE, WEALTH, PERSONAL DEVELOPMENT.

My 10yr old son has.....
EDUCATION, SPORT, FAMILY, HEALTH, WEALTH.

My son and I have included things we can do together. He has found an online fitness plan for us! It's a short daily exercise plan based on my details for age, weight and height. It calculates I can loose 7kg by March 21! I must say I questioned that. I think if I stick to this plan and hit the goal if I cut out some excess sugar and processed foods and add in a bike ride and extra walking.

This morning whilst in sickness recovery we watched the Sugar Documentary. It was disturbing how quickly the presenter gained tummy fat and how his liver, brain, energy levels and moods were impacted!

It's been good motivation for our health and wellness goals. Cody is also going to help cooking and we are looking at labels for the first time in our lives! I used to look at the nutrition stars on breakfast cereals but that's probably as far as it went.

Now I am getting older and my son is in his tweens we need to be more careful of what we eat. It's not the calories or fats we are reading - it's the Sugar!!! What can you do to live healthier?

Remember a plan that isn't written down is just a dream!

Did you know 88% of people give up on their New Year’s Resolutions and 50% have already failed by the 31 January! So take Chinese New Year as the opportunity to start over with a more strategic approach!

Start simple and then you can flesh each goal out with details like timeframe and methods to achieve, and actionable steps. Ever heard of SMART Goals?

Check out the infographic below for more inspiration!

I participate yearly in a program where we treat our goals as Quests which really makes you accountable and builds structure and understanding around Maintenance and Achievement Goals.

I look forward to sharing more with you as I meet my goals for Business and Personal Development!

30/01/2025

I wanted to share information from a fabulous Astrologer and Mentor Muriel Braun. I am so excited to go on retreat with her and lots of other special souls in a couple of weeks. 😊

I have been following Muriel's advice starting Wednesday- the official Chinese New Year. I was wearing a newish red dress, we had dumplings for lunch (symbolic like little money bags) and we gave gold coins to our loved ones to spread good luck. 🤞

I am looking forward to more celebrating this weekend in Chinatown and hoping to get blessings and good fortune from the Lion Dance. 😁

Check out the astrological significance and the planetry alignments in Muriel's post link below! 👇

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27/01/2025

I hope you are all liking 2025 so far! I am looking forward to an amazing 2025! I am already off to a great start and still in Holiday mode😁. I hope everyone enjoyed an amazing festive season, New Year Celebration and some holiday down-time.

I just returned from a fantastic cruise to TSV and PNG 🛳. Pics on my personal page if you want to check them out.

I will be integrating this FB Page with my Health Wealth Elevate Now - Health Wealth and Harmony group. The other FB Page was set up for those looking for something extra to boost their journey with supplements that speed up the journey to the best version of themselves. Unfortunately, the Company I used to import through pulled out of the Australian Market a few years ago which was really disappointing. I am thankful 🙏that I had the opportunity to use their products and help others improve their lives.

It was amazing the change these products created in my life 🙌. I used the supplements alongside my Life Coaching and NLP (Neuro Linguistic Programming) studies. I think that's why I had so much personal success at reshaping my life and body post baby and marriage breakdown. While Health Supplements helped it is coaching processes that go beneath the symptoms to find the root cause of your present issues and dissatisfaction with yourself and others👍- that makes the change in people's lives! Changing the neural pathways so they don't fall back into the habits and problems that affect their behaviour and determine the outcomes which they didn't desire but in fact created themselves!

Through the use of Matrix therapies, I combine Counselling and Meditation with NLP and Archetypal Coaching as the trifecta 🤝 to get to the root causes of negative emotions, beliefs and influences, to help stop the chatter, change the patterns and live a life of freedom where clients choose their best outcome and find Success, Love and Happiness 🥰.

If you like the sound of this, you're in the right place. I will be relaunching with new programs over the next few months. There will be lots of content, give-aways, freebies and self-help shared in the lead up so stay posted 😉. There is already a tonne of previous videos and content slides here you can check out that will help you on your life path.

I stepped back from advertising and building my Coaching business the past few years and just worked with those established relationships, friends and family. It's not enough to coach others you have to live by the principles you teach which is what I have done ✅. Whilst I love Coaching and helping others, my highest Values is family and I needed to focus there in the formative years for my son.

During these last few years, went through floods and moving houses and relationships, made money through Property Development, suffered a Shoulder injury requiring surgery and so far 12months recovery and completed Diploma of PM at TAFE 😅. I am BIG on knowing your true soul Values and aligning your life with those. I believe true success is in balancing your family, money and time with your true soul's purpose 😇. When you get that right happiness flows through and opens gates to love, health and wealth.

There are a few more pieces I need to align in my property business, my son's schooling and tech structure for bookings and communication, so I can be fully present and give the best of myself to Coaching clients. I've also been working on a book 🤲I will be releasing so stay tuned......

I'm very excited for this year, to see people gain the resources they need and cut away what's held them back to make the most of 2025 and beyond 🤩. Coaching has a ripple effect because when you heal and improve yourself you will improve the lives of those around you! Making the world a better place can start with you! I will leave you with this tune to reflect on the lyrics of MJ!

🔔 Turn on notifications to see my new uploads!👉 Michael Jackson - Man in the Mirror (Lyrics)🎤 Lyrics: Michael Jackson - Man in the MirrorI'm gonna make a ...