Luke Sparrow Massage and Coaching

27/04/2026

50% improvement in pain and movement in one appointment. The reason why, and how we did this, is important!

01/04/2026

So your elbow hurts when you grip things or do certain twisting movements? You could very likely have Tennis Elbow. This is an inflammatory problem that affects the tissues around the joint and is often due to overuse with poor recovery. But, thankfully it's easy to treat.

23/02/2026

I treat neck pain everyday in my clinic. Here are some of the common causes and how we treat it.

12/02/2026

When dealing with pain we often have to think about areas above and below the location of pain. Our neck for example is affected by structures like the lower back, and even as far down as the claves. Here we can see the head being tugged by induced contraction of the mid back muscles, where this client had a lot of adhesion.

03/02/2026

Shockwave Therapy is amazing!!

09/12/2025

Get your pain sorted out today.

06/12/2025

This is what I do 🙏🏻

28/11/2025

15/07/2025

It's something I hear everyday, and to be fair it's usually said in jest, but the idea that being weak and in pain is an inevitability of old age is Bu****it. The truth is most of us haven't taken care of our bodies over the decades and eventually that results in pain and dysfunction. The good news however is that it is never too late to start getting strong and dealing with your musculoskeletal issues.

23/03/2025

What is strength training really?
It’s not just lifting weights—it’s a neurological stimulus that helps your brain reconnect with your body. Unlike cardio or endurance, it’s not about fatigue—it’s about control and precision.

Why it matters:
Chronic pain often comes from losing the brain-body connection. Strength training helps reactivate muscles your brain has “lost” (like weak glutes), so your body moves better and hurts less.

Why me?
You need someone to help you find what you can’t feel. That’s where I come in.

Here’s what Cath said:
“Luke is an amazing therapist. I’ve spent years trying to get help with complex musculoskeletal issues. Luke immediately identified the underlying problem so many had missed. Highly recommend.”

Tired of pain? Let’s fix it for good.

05/03/2025

I will be closed for business Thursday and Friday. But I will be open all weekend for rescheduling and bookings.

16/08/2024