Sunrise Peak Psychology and Adventure Therapy

Sunrise Peak Psychology and Adventure Therapy Sunrise Peak Psychology is located within the Work Well Health Centre in Paddington, Brisbane and run by Psychologist and Clinical Psychology Registrar, Karen.

Karen's passion is supporting young people and adults experiencing a variety of mental health concerns including: anxiety, panic, depression, emotional dysregulation, trauma and grief and loss. She is also able to support those experiencing challenges as a result of neurodiversity. When working with people her approach to therapy is with warmth, compassion, empathy and understanding. Karen's style is to incorporate fun and experiences into the therapy room, such as creative arts, nature and walk and talk where possible. Her previous work experience that includes work in hospitals, school and the area of crisis support. Karen uses an integrative approach to therapy, drawing from experience using Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Interpersonal Psychotherapy, Family Systems Approach and Nature-Based and Adventure Therapy. We encourage you to reach out for support via email or phone, to arrange your first appointment.

Come and visit the Sunrise Peak Psychology stall at the Brisbane Disability Connection Expo next week!You’ll find us at ...
03/03/2026

Come and visit the Sunrise Peak Psychology stall at the Brisbane Disability Connection Expo next week!

You’ll find us at Stall M4 at the Brisbane Convention Centre on Friday and Saturday, 13 and 14 March, from 10am to 4pm each day.

Karen and members of the Sunrise Peak team will be there to connect with families, participants, support coordinators and allied health professionals.

We provide:

• Psychology for children, adolescents and adults
• Neurodivergent-affirming support
• Walk-and-Talk therapy in nature
• Adventure Therapy holiday programs
• Support under Mental Health Care Plans and NDIS (self and plan-managed)
• Immediate appointment availability

We integrate evidence-based therapy with nature-based interventions, offering practical, collaborative and holistic support.

If you’re looking for a team that works closely with families and other professionals, come and say hello. We would love to meet you!

~Attending Therapy for the First Time~Attending therapy for the first time can feel like a big step. It’s common to wond...
18/02/2026

~Attending Therapy for the First Time~

Attending therapy for the first time can feel like a big step. It’s common to wonder whether your concerns are “serious enough,” whether you’ll know what to say or whether it will feel uncomfortable.

You don’t need to have everything worked out before you come. The first session is about understanding what’s been happening, what feels hard and what you would like to be different. Therapy is collaborative and paced according to what feels manageable.

Importantly, therapy isn’t only for crisis. Many people attend to prevent things from escalating, to improve coping or to better understand patterns in their relationships, work or parenting.

If you’ve been considering therapy but hesitating, that hesitation is very human. Often the most difficult part is making the first booking.

At Sunrise Peak Psychology, we offer evidence-based therapy for children, adolescents, adults and couples, both in clinic and through outdoor Walk and Talk sessions across Brisbane. If it feels like the right time, you’re welcome to contact our admin team or visit our website to arrange an appointment.

For more information or to access support, contact Sunrise Peak Psychology via our website, www.sunrisepeakpsychology.com.au or email admin@sunrisepeakpsychology.com.

The information shared on this page is for educational purposes only and is not a substitute for medical or mental health support.

You should always consult your mental health professional about your individual needs and mental health requirements.

~Bali Wellness Retreat 2026: Rest, Reflect and Reconnect - A restorative PD experience~ The Bali Wellness Retreat for ps...
09/02/2026

~Bali Wellness Retreat 2026: Rest, Reflect and Reconnect - A restorative PD experience~

The Bali Wellness Retreat for psychologists and other health professionals is coming back in 2026 - and we can't wait!

If you need to unwind and recharge while learning sustainable ways to care for yourself, join us. This is your invitation to reflect, reconnect and rest - all while earning CPD hours in one of the most beautiful places on earth.

October 3–7, 2026
12 Private or couples villas in Nusa Lembongan, Bali
7 - 10 CPD hours
Snorkelling, spa, self-care
Sunset and Mangrove tours
Morning Activities (Yoga/Sound Bath)

Cost includes: accommodation, all meals, activities and workshops

We are filling fast - only 7 villas left!

Early bird pricing is now live.

For more information, or to explore if this retreat is the right fit for you, click the booking link here:

https://events.humanitix.com/bali-wellness-retreat-2026-rest-reflect-and-reconnect-a-restorative-pd-experience-for-health-professionals

We also have information on our website: www.sunrisepeakpsychology.com.au or email us at admin@sunrisepeakpsychology.com.

Let this be your pause. Your reset. Your reconnection.

~Couples Counselling with Atholl Murray~ Couples counselling can offer a space to slow things down, understand what is h...
29/01/2026

~Couples Counselling with Atholl Murray~

Couples counselling can offer a space to slow things down, understand what is happening beneath the surface, and find new ways of relating to one another.

Atholl Murray works with couples who want to build deeper connections, navigate conflict, and move forward through life changes with greater clarity and care. His approach is warm, collaborative and grounded in building safety and understanding as the foundation for meaningful change.

Atholl also works with individuals, supporting adults to make sense of life experiences, identity, relationships and emotional challenges, and to develop ways of living that feel more aligned, alive and sustainable.

Areas Atholl commonly supports include:
• Relationship and communication difficulties
• Navigating life transitions and major decisions
• Identity, gender and sexuality
• Emotional regulation and understanding patterns from past experiences

Atholl sees clients aged 16 years and over and is currently accepting new clients.

Appointments are available on Fridays, alternating between in-clinic sessions at Paddington and walk-and-talk sessions at Toohey Forest.

For more information or to access support, contact Sunrise Peak Psychology via our website, www.sunrisepeakpsychology.com.au or email admin@sunrisepeakpsychology.com.

The information shared on this page is for educational purposes only and is not a substitute for medical or mental health support.

You should always consult your mental health professional about your individual needs and mental health requirements.

~Our clinic rooms~Welcome to a glimpse into our clinic spaces, which are at the heart of the work we do.Most of our ther...
28/01/2026

~Our clinic rooms~

Welcome to a glimpse into our clinic spaces, which are at the heart of the work we do.

Most of our therapy happens in these rooms, where we aim to create an environment that feels calm, private and welcoming. Having a space that feels safe and predictable can make it easier to slow down, talk openly and begin to make sense of things that might feel heavy or confusing.

Whether someone is coming in for the first time or returning after a break, our hope is that these rooms feel like a place where people can take a breath, feel heard and be supported at their own pace.

For more information or to access support, contact Sunrise Peak Psychology via our website, www.sunrisepeakpsychology.com.au or email: admin@sunrisepeakpsychology.com.

The information shared on this page is for educational purposes only and is not a substitute for medical or mental health support.

You should always consult your mental health professional about your individual needs and mental health requirements.

~Welcoming a new year at Sunrise Peak Psychology~ As we move into the start of 2026, with children heading back to schoo...
26/01/2026

~Welcoming a new year at Sunrise Peak Psychology~

As we move into the start of 2026, with children heading back to school and routines beginning to return, we’re looking forward to welcoming both familiar and new faces into our practice.

This photo was taken at the end of last year when our team came together for a pre-Christmas brunch. It was also a chance to welcome Debbie to the team and to farewell Naomi as she headed off on her adventures abroad, before she returns to us later in the year.

Over the past three years, our team has grown and evolved into a supportive, thoughtful group of psychologists who value working collaboratively with one another and alongside the individuals and families we support. As with any growing practice, there have been changes along the way, including some team members increasing their availability, which means we currently have some capacity to welcome new individuals looking for support.

As the months move forward and the everyday demands of work, school and family life begin to build again, support can be a helpful part of staying steady through change.

If you’re considering seeing a psychologist or would like to explore whether support might be right for you or your child, you’re welcome to reach out to our team.

To book an appointment or get in touch, visit www.sunrisepeakpsychology.com.au or email admin@sunrisepeakpsychology.com.

~The Back to Work Blues~Going back to work after a break can feel harder than expected. Changes in routine, social inter...
06/01/2026

~The Back to Work Blues~

Going back to work after a break can feel harder than expected. Changes in routine, social interaction and cognitive demand can trigger low mood, irritability or anxiety, even when work itself is meaningful. This response is common and reflects adjustment, not failure.

If the return feels tough, small supports can help. Easing into routines where possible, lowering expectations in the first week or two, building in brief pauses and reconnecting with activities that support regulation can all make a difference. Naming what’s difficult rather than pushing through it silently is often an important first step.

If the stress of returning to work is impacting your wellbeing, professional support can help. At Sunrise Peak Psychology, we offer evidence-based therapy for adults across clinic sessions and outdoor Walk and Talk appointments. You are welcome to reach out via our website or contact our admin team at admin@sunrisepeakpsychology.com, via our website at www.sunrisepeakpsychology.com.au or call 07 3876 2100 if you would like to explore support.

~ Welcome to 2026 ~A gentle welcome to the year ahead.We know that for some people, a new year feels hopeful. For others...
02/01/2026

~ Welcome to 2026 ~

A gentle welcome to the year ahead.

We know that for some people, a new year feels hopeful. For others, it feels heavy, uncertain or quietly exhausting.

Wherever you are landing today, you’re welcome here. We look forward to continuing to support our community with care, steadiness and evidence-based therapy in the months ahead.

~ The team at Sunrise Peak Psychology

As the year draws to a close, we want to take a moment to say thank you.Thank you to our clients for the trust you place...
25/12/2025

As the year draws to a close, we want to take a moment to say thank you.

Thank you to our clients for the trust you place in us, for your courage and for allowing us to walk alongside you through moments of growth, challenge and change.

Thank you also to our wider community and colleagues for your continued support and collaboration.

We hope this Christmas brings moments of rest, connection and gentleness, whatever the season looks like for you.

Wishing you warmth and care over the holidays.

From the team at Sunrise Peak Psychology

~ Clinic Closure ~Sunrise Peak Psychology will be closed for the holiday period from 24 December and will reopen on 6 Ja...
15/12/2025

~ Clinic Closure ~

Sunrise Peak Psychology will be closed for the holiday period from 24 December and will reopen on 6 January.

Our team will be taking a short break during this time, so responses to emails and enquiries may be delayed.

We recognise that the holiday period can be challenging for some. If you need support while we are closed, please reach out to one of the following services:

Lifeline 13 11 14
Kids Helpline 1800 55 1800
Beyond Blue 1300 22 46 36

We wish our community a safe and gentle holiday period and look forward to supporting you again in the New Year.

Our hearts are with those affected by the tragic events in Bondi.We acknowledge the grief, fear, and distress this has c...
15/12/2025

Our hearts are with those affected by the tragic events in Bondi.

We acknowledge the grief, fear, and distress this has caused for individuals, families and communities.

If you are feeling impacted, support is available:

Lifeline 13 11 14
Kids Helpline 1800 55 1800
Beyond Blue 1300 22 46 36

This year, we were honoured to be named a finalist in the Outdoors Queensland Annual Awards for the Beautiful Queensland...
15/11/2025

This year, we were honoured to be named a finalist in the Outdoors Queensland Annual Awards for the Beautiful Queensland – Outdoor Therapies category.

While we didn’t take home the award, we were truly humbled to be recognised alongside so many inspiring organisations, including our friends at Summit ABTS, Walkabout Training, and Jump Up For Kids, who were the well-deserved winners.

A heartfelt thank you to Outdoors Queensland for hosting such a beautiful evening and for their ongoing support of the outdoor community. Karen attended the awards dinner and had the privilege of meeting some incredible people doing amazing work in the outdoor space.



Address

The Work Well Health Centre, 108 Latrobe Terrace, Paddington
Brisbane, QLD
4064

Opening Hours

Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Website

http://www.sunrisepeakpsychology.com.au/

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