Recovery Lab Alderley

Recovery Lab Alderley Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Recovery Lab Alderley, Health & Wellness Website, 23 South Pine Road, Brisbane.

Maximise recovery without stopping your day. Our Compression Lounge lets you work, rest, or connect while enjoying the b...
27/08/2025

Maximise recovery without stopping your day. Our Compression Lounge lets you work, rest, or connect while enjoying the benefits of pneumatic compression. Book your session now at Recovery Lab.

Cold, Calm, Connected. ❄️Immersing the body in 10°C water, up to the collarbone — does more than build resilience. It st...
21/08/2025

Cold, Calm, Connected. ❄️

Immersing the body in 10°C water, up to the collarbone — does more than build resilience. It stimulates the vagus nerve, activating your parasympathetic “rest and digest” system. The result? Lower stress, improved recovery, and a stronger mind-body connection.

Would you take the plunge?

You made it! 12 weeks. You showed up. You stayed consistent. You reset.Remember, this isn’t the end – it’s your new base...
17/08/2025

You made it!
12 weeks. You showed up. You stayed consistent. You reset.
Remember, this isn’t the end – it’s your new baseline.
Let’s celebrate the wins and keep the habit going.

Our labs are ready for your weekend visits. Book your recovery ritual via the app today.
15/08/2025

Our labs are ready for your weekend visits.
Book your recovery ritual via the app today.

Sleep is the most powerful recovery tool you’ve got.NuCalm and smarter routines can help you rest deeper, faster.Let rec...
11/08/2025

Sleep is the most powerful recovery tool you’ve got.
NuCalm and smarter routines can help you rest deeper, faster.
Let recovery do its thing – while you sleep.

Happy Friday, everyone! 🙌 After a long week, it’s time to reset and recharge. Book your recovery sessions now via the Re...
08/08/2025

Happy Friday, everyone! 🙌 After a long week, it’s time to reset and recharge. Book your recovery sessions now via the Recovery Lab app and give your body the rest it deserves. 💪

Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive.
07/08/2025

Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive.

Jet-lagged, stressed, or struggling to switch off?One guest used NuCalm after a red-eye flight, and within 20 minutes, t...
30/07/2025

Jet-lagged, stressed, or struggling to switch off?
One guest used NuCalm after a red-eye flight, and within 20 minutes, they felt recharged, focused, and ready for their day.

NuCalm uses neuroscience-backed tech to guide your body into deep recovery, no meds, no effort, just results.

Feel it for yourself. Book a NuCalm session in the app today.

Your recovery isn’t just physical.Mindful Breathwork, Cold Exposure and NuCalm support clarity and resilience.Strong bod...
28/07/2025

Your recovery isn’t just physical.
Mindful Breathwork, Cold Exposure and NuCalm support clarity and resilience.
Strong body. Stronger mind.

Reset. Track. Thrive. 📊During our we team up with so every sauna, plunge, and breathwork session is logged in real ti...
22/07/2025

Reset. Track. Thrive. 📊

During our we team up with so every sauna, plunge, and breathwork session is logged in real time. Watch your recovery session updates live, journal your habits, and instantly spot the days you’ll benefit most from a Lab visit.
Your data + our expertise = faster bounce‑backs. 💥🧊🔥

Remember, rest days are just as important.Active recovery means listening to what your body actually needs.Infrared. Com...
20/07/2025

Remember, rest days are just as important.
Active recovery means listening to what your body actually needs.
Infrared. Compression. NuCalm. Choose your pace.

Press pause and let the heat do the heavy lifting. 🔥Infrared waves sink deep to boost circulation, clear metabolic waste...
16/07/2025

Press pause and let the heat do the heavy lifting. 🔥

Infrared waves sink deep to boost circulation, clear metabolic waste and flip your nervous system from “fight-or-flight” to pure recovery mode, so every exhale off-loads stress while your muscles rebuild. Ready to sweat smarter?

Book your next infrared session through the RL App.

UPDATE OF OUR CHANGE IN OUR OPENING HOURS. Hope everyone had a wonderful Christmas and enjoyed some quality time with yo...
27/12/2024

UPDATE OF OUR CHANGE IN OUR OPENING HOURS.

Hope everyone had a wonderful Christmas and enjoyed some quality time with your families. Just a Quick update starting from the new year we will be slightly adjusting our opening hours to the following.

Weekdays 12-7pm
Weekends 10am-5pm

If you have any questions please send us a message.

Merry Christmas RL Fam
25/12/2024

Merry Christmas RL Fam

🧊Benefits of an ice bath 🧊Ice baths are more than just a chilly plunge they offer a wide range of physical and mental he...
23/12/2024

🧊Benefits of an ice bath 🧊
Ice baths are more than just a chilly plunge they offer a wide range of physical and mental health benefits. Here's why they're worth the shiver:

✅Muscle Recovery: Reduces inflammation, muscle soreness, and speeds up recovery after intense workouts.
✅Improved Circulation: Alternating cold exposure with warm recovery promotes better blood flow.
✅Boosts Immune System: Regular cold exposure may strengthen your body's natural defenses.
✅Mental Resilience: Builds mental toughness and reduces stress levels through controlled exposure to discomfort.
✅Enhanced Sleep Quality: Cold therapy can promote deeper, more restful sleep.
✅Reduced Inflammation: Helps manage chronic inflammation and joint pain.
✅Mood Booster: Cold water immersion triggers the release of endorphins, leaving you feeling refreshed and uplifted.
Take the plunge -your body and mind will thank you!❄️🫶

Compression boots 🤍Come and try us today 🧘‍♀️
23/12/2024

Compression boots 🤍

Come and try us today 🧘‍♀️

🚨 Important Update 🚨We're excited to share that we've officially changed ownership and are now operating as BusyBodies R...
21/12/2024

🚨 Important Update 🚨
We're excited to share that we've officially changed ownership and are now operating as Busy
Bodies Recovery! 🏋️‍♀️🧘‍♀️

What does this mean for our valued members? Not much will change!
✅Your current membership prices remain the same.
✅All our services and modules will continue as usual.

We're incredibly grateful for your continued support during this transition and can't wait to keep providing you with the same exceptional recovery experience.

If you have any questions please don’t hesitate to reach out 🤍

Stay tuned for more exciting updates ahead ‼️

CHRISTMAS HOURS🎅
17/12/2024

CHRISTMAS HOURS🎅

8 minutes to reset, recharge, and feel amazing🎯🙌🏼. Start the New Year feeling your best.💪🏼✨
15/12/2024

8 minutes to reset, recharge, and feel amazing🎯🙌🏼. Start the New Year feeling your best.💪🏼✨

Recovery Lab Chrissy Party with the best people 🤍🎅🏼🎄We want to extend a heartfelt thank you to all our incredible member...
15/12/2024

Recovery Lab Chrissy Party with the best people 🤍🎅🏼🎄

We want to extend a heartfelt thank you to all our incredible members and everyone who has walked through our doors this year. You are the heart of this community, and we’re truly grateful for each and every one of you!

HOLIDAY OPENING HOURS🎅
14/12/2024

HOLIDAY OPENING HOURS🎅

🌊 Did you know an ice bath can activate your vagus nerve, helping to reset your body and mind? 🧠The vagus nerve plays a ...
12/12/2024

🌊 Did you know an ice bath can activate your vagus nerve, helping to reset your body and mind? 🧠

The vagus nerve plays a crucial role in regulating stress and boosting your immune system. When you plunge into cold water, your body’s "fight or flight" response kicks in, but after a few moments, the calming parasympathetic system takes over, releasing feel-good hormones and promoting deep relaxation.

❄️ Ready to reset? Take the plunge and book your ice bath today—your body and mind will thank you for it! 💪✨

Santa’s boots are waiting for you 🧑🏼‍🎄Come try out our compression boots today 🔥
12/12/2024

Santa’s boots are waiting for you 🧑🏼‍🎄
Come try out our compression boots today 🔥

🎁✨ This Christmas, give the gift of recovery and rejuvenation! 🌟 Purchase a Recovery Lab gift voucher, the present that ...
11/12/2024

🎁✨ This Christmas, give the gift of recovery and rejuvenation! 🌟 Purchase a Recovery Lab gift voucher, the present that keeps on giving. The perfect way to spread joy and wellness this holiday season! 🎄

Comment who you think wore it best!!
11/12/2024

Comment who you think wore it best!!

49%🎄🎁 Stuck on what to gift this Christmas? 🤔 How about the perfect present that fits everyone? Give the gift of wellne...
11/12/2024

49%
🎄🎁 Stuck on what to gift this Christmas?
🤔 How about the perfect present that fits everyone? Give the gift of wellness with a Recovery Lab gift voucher!

🎅✨ Spread joy and relaxation this holiday season.

🎁 Give the Gift of Wellness! 🌟 Share the love and relaxation with our Recovery Lab gift vouchers. The perfect present fo...
10/12/2024

🎁 Give the Gift of Wellness! 🌟 Share the love and relaxation with our Recovery Lab gift vouchers. The perfect present for self-care and rejuvenation. Get yours today!

Trainade Performance is an intra-workout carbohydrate powder designed to be used by active individuals and athletes duri...
06/12/2024

Trainade Performance is an intra-workout carbohydrate powder designed to be used by active individuals and athletes during their workouts.

It contains glucose and fructose in a 2:1 ratio, scientifically supporting optimal energy uptake and absorption in the gut.

Each (1) serve provides 30 grams of carbohydrates combined with our signature blend of hydrating electrolytes giving you everything you need to finish your workout stronger than you started. Mix 1-3 scoops into 500ml of water and consume every hour of your workout for optimum results.

Tested on World Champions, World Record Holders, and Olympians, you can now access the same Intra-workout that elite athletes use to fuel their training sessions

Address

23 South Pine Road
Brisbane, QLD
4051

Opening Hours

Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Recovery Lab Alderley posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Recovery Lab Alderley:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category