What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Dala Health

A personal wellbeing partner, in your pocket.

22/07/2025

Start you mornings with Dala.

When you set an intention your focus shifts to want to cultivate in your life. This can give your mind a clear focus and bring greater direction and control to your day ahead.

Share with us - What intention do you want to set for your day?

Dala Health is free to download on App store and Google Play

21/07/2025

“I can feel my stress container overflowing...”

On Sunday at our Lionhearted Life Series presentation, this phrase started our conversation about wellbeing. The way daily micro stressors - the emails, the notifications, the small tensions - quietly fill our capacity until we’re running on empty.

Everyone has their own unique “stress signature.” Those personal early warning signs that tell us we’re nearing overload, but we often ignore them.

At Dala, we help people see stress not as weakness, but as information. A signal that it’s time to pause.

Dala is a space for daily practices that remind our nervous system we’re safe: morning intentions, reflective journaling, and guided moments.

25/06/2025

A great afternoon at the QUT Showcase!
It’s been a privilege to partner with Master’s IT students over the years, as they explore digital wellbeing solutions. It’s been such a pleasure to hear this cohorts perspectives and explorations of Dala.

03/06/2025

Navigating university life abroad can be challenging. Lin, a QUT Masters student, shared how Dala has supported her beyond academics- helping her build self-confidence and feel more grounded day to day.

Her favourite feature? The moments in the app, such as the confidence visualisation exercise.

Dala is now available on the App Store.

14/05/2025

Dala Health × The Design Conference 2025: Where design meets wellbeing

We’re thrilled to announce Dala as the official Wellbeing Partner for .design.conference

At Dala, we believe exceptional creative work doesn’t come from pushing harder. It emerges when we pause, check in, and stay connected to ourselves.

That’s why we’re partnering with TDC to integrate mindfulness and self-awareness into the creative process.

Throughout the conference, Dala will host three thought-provoking panel discussions and daily mindfulness activities designed to rejuvenate your creative spirit.

Wondering about Dala? We’re a daily reflection app that helps you offload thoughts, track emotional patterns, and navigate life with greater clarity and calm. Creative excellence requires energy, self-awareness, and mental space. We’re creating room for all three at TDC 2025.

Join us in Brisbane and discover how wellbeing can transform your creative practice.

Register now: https://www.thedesignconference.com.au/australia-2025

29/04/2025

Brain dumps help us ease worry and rumination, supports sleep and even improves memory, and performance on cognitive tasks.

A brain dumps helps us free up mental space to focus on what’s important.

That’s why we created the “What’s On Your Mind” feature in Dala, a judgment-free zone to help you externalise your thoughts and create more mental and creative space.

What mental weight are you carrying that could benefit from a quick brain dump today?

Join our growing Dala community and experience the power of a brain dump.

Dala is available on the App Store
https://apps.apple.com/au/app/dala-health/

01/04/2025

Change is inevitable. Here are three ways you can navigate change with more ease.

27/03/2025

Rest comes in many forms - maybe your mind needs quiet, your heart needs space, or you need sensory rest.

Give yourself permission to take the rest you need.

20/03/2025

Dala asked the team, *“What is happiness?”*

The answers were beautifully varied—because happiness isn’t one thing, one destination, or one definition.

Happy International Day of Happiness to all 💛

18/03/2025

Stress isn’t always the problem - it’s how we recover from it.

Dr Priyanka Naidu’s session at the Cup of Tea event was a gentle reminder that stress is part of being human, but it doesn’t have to overwhelm us.

17/03/2025

Meet our founders

Head to bio to read full article👆🏼

04/02/2025

The Cup of Tea event series is back—and we’re bringing something extra special by collaborating with !

This is your invitation to step away from the hustle and bustle and into a morning where you’ll reconnect, breathe deeply, and let go of stress.

🌬 Begin your morning with a breathwork session led by SOF’s Co-Director .r.maguire . Discover the natural rhythm of your breath—a simple yet powerful tool for turning your intention inwards, releasing tension, improving your mental health, performance and recovery.

🧘‍♀️ Then, join , Product Lead at Dala and Wellbeing Designer, for a gentle and empowering stress-release session. Through compassionate guidance, she’ll share techniques to help you release stress, calm your mind, and restore your natural balance.

🕘 When: Saturday, 1 March 2025, 9–11 AM
📍 Where: Science of Fitness, 284 Montague Road, West End (Platinum Facility)

This is your moment to pause, reconnect, and find balance.

Spaces are limited— Head to our bio to secure your spot now!

Address

West End, QLD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://www.hellodala.com/

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