What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Dala Health

A personal wellbeing partner, in your pocket.

25/11/2025

Whether it’s an upcoming performance, social setting, or conversation you’re about to have - we all know the uncomfortable feelings stress can bring. Stress makes our heart rate increase, and we might experience jitteriness, butterflies, and some dread about the situation.

But what if you could flip the script? There’s a psychological trick called anxiety reappraisal that reframes stress as excitement and readiness. This simple tool allows us to quickly step into a different frame of mind, one that welcomes opportunities and positive feelings, rather than a focus on what could go wrong.

For more helpful resources visit Dala. Available for free on the App Store & Google Play

10/11/2025

It’s often when we’re stressed and busy, and when we feel like we don’t have enough time, that slowing down and taking a moment for ourselves becomes most valuable.

During a stressful day, it can be helpful to find moments of calm and stillness in activities you’re already going to do - like taking a grounding breath while you drive, eat, drink, shower or walk.

Our meditations in Dala help you find small pockets of time during the day to pause and anchor your attention to the here and now.

If you’re short on time this week, try our eating meditation during your next meal or our drinking meditation. Or if you have a little more time and would like some fresh air, try out our walking meditation.

Try Dala for free. Available on the App Store & Google Play

15/10/2025

We are thrilled to announce that Dala has been awarded a Gold Good Design Award for 2025!

We created Dala to help people understand their feelings and experiences, and discover what practices improve their quality of life.

This recognition from Good Design Australia validates our commitment to creating technology that supports human wellbeing through thoughtful design and evidence-based approaches.

Learn more: https://good-design.org/projects/dala-life-understood/
au

14/10/2025

Build your mental strength with Dala.

Available on the App Store & Google Play

23/09/2025

The identities we assign ourselves can limit our ability to achieve our potential.

These self-imposed labels can quietly hinder our growth, shaping our actions and decisions in ways we might not even realise.

Read more about overcoming self limiting beliefs in our resource library.

You can download Dala for free on the App Store and Google Play.

26/08/2025

Name it to Tame it - a Learning from Dala’s resource library.

When we put language to how we’re feeling it can promote helpful strategies such as - processing context, seeing the situation from a different perspective, and problem solving (Vine, Bernstein & Nolen-Hoeksema, 2018).

The more aware we are of our emotions, the more likely we are to figure out how to best regulate them.

Dala’s Daily Reflection and What’s on Your Mind features are here to support you to name it to tame it. Dala is available for free on the App Store and Google Play

22/07/2025

Start you mornings with Dala.

When you set an intention your focus shifts to want to cultivate in your life. This can give your mind a clear focus and bring greater direction and control to your day ahead.

Share with us - What intention do you want to set for your day?

Dala Health is free to download on App store and Google Play

21/07/2025

“I can feel my stress container overflowing...”

On Sunday at our Lionhearted Life Series presentation, this phrase started our conversation about wellbeing. The way daily micro stressors - the emails, the notifications, the small tensions - quietly fill our capacity until we’re running on empty.

Everyone has their own unique “stress signature.” Those personal early warning signs that tell us we’re nearing overload, but we often ignore them.

At Dala, we help people see stress not as weakness, but as information. A signal that it’s time to pause.

Dala is a space for daily practices that remind our nervous system we’re safe: morning intentions, reflective journaling, and guided moments.

Address

2/43 Vulture Street
Brisbane, QLD
4101

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://www.hellodala.com/

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