Presence of Mind Psychology

Presence of Mind Psychology A judgement-free zone where your unique story is truly heard.

So much of low self‑worth is really your nervous system trying to keep you safe.If you learned to stay small, agreeable ...
18/03/2026

So much of low self‑worth is really your nervous system trying to keep you safe.

If you learned to stay small, agreeable or self‑critical to protect connection, those patterns were survival - not failure.

With support, your nervous system can learn a new story:
🌿 you are allowed to feel worthy, secure and enough.

If you’re exploring self‑worth, we’re here to help.

www.presenceofmind.com.au

Sensitivity is often a sign of a nervous system that had to stay alert, attuned, and aware to feel safe.It was an adapta...
16/03/2026

Sensitivity is often a sign of a nervous system that had to stay alert, attuned, and aware to feel safe.
It was an adaptation - not a flaw.

🌿 You’re allowed to take up space, gently.

https://www.presenceofmind.com.au/

International Women’s Day was celebrated on Sunday, and this week we’re continuing to honour the women in our team - and...
12/03/2026

International Women’s Day was celebrated on Sunday, and this week we’re continuing to honour the women in our team - and the women we have the privilege of supporting every day.
This year’s IWD theme, Give to Gain, reminds us that when we offer support, compassion, knowledge or encouragement, we create opportunities for women to grow and thrive.

Supporting women supports us all.
If you need support, we’re here to help.

🌿 Presence of Mind Psychology
https://www.presenceofmind.com.au/

Today we’re celebrating International Women’s Day alongside our Founder, Madonna, who took part in the Mater Fun Run in ...
08/03/2026

Today we’re celebrating International Women’s Day alongside our Founder, Madonna, who took part in the Mater Fun Run in Brisbane - supporting women, families, and community well being.

To the women in our community, and the women we have the privilege of supporting every day:
🌿 We honour your strength.
🌿 We value your stories.
🌿 And we’re here to support you with care, gentleness and respect.

Happy International Women’s Day. 🤍

Presence of Mind Psychology

06/03/2026

We all need grounding sometimes - not discipline or judgement, but the kind of calm presence a good parent offers.

This simple practice helps your nervous system return to safety through gentleness, not force.

🌿 Name it. Soften it. Soothe it.

If grounding feels hard on your own, therapy can help you build these skills with support.

📞 07 3393 6065
📧 reception@presenceofmind.com.au
📍 Brisbane + Telehealth

www.presenceofmind.com.au/

A huge congratulations to Alannah, who has now completed her provisional hours and is officially a Registered Psychologi...
04/03/2026

A huge congratulations to Alannah, who has now completed her provisional hours and is officially a Registered Psychologist! 🌿

Alannah brings a warm, trauma‑informed, neurodivergent‑affirming approach to her work with teens (16+), young adults and adults - creating a safe space for clients to explore, heal and grow.

Alannah currently has same‑week appointments available, with Medicare & private health rebates applicable.

📞 07 3393 6065
📧 reception@presenceofmind.com.au
📍 Brisbane + Telehealth

www.presenceofmind.com.au/alannahkonners

Emotional boundaries aren’t about pushing people away - they’re about keeping relationships healthy, honest, and connect...
02/03/2026

Emotional boundaries aren’t about pushing people away - they’re about keeping relationships healthy, honest, and connected.

For many adults, boundaries are hard because they were never modelled in childhood. That’s not your fault - and it is something you can learn.

If you’re navigating patterns around people‑pleasing, self-worth, or emotional overwhelm, our clinicians can support you gently and at your pace.

📞 07 3393 6065
📧 reception@presenceofmind.com.au
📍 Brisbane + Telehealth

www.presenceofmind.com.au/

You’re not “too much” for wanting relationships that feel steady, kind, and predictable.Your nervous system is simply as...
25/02/2026

You’re not “too much” for wanting relationships that feel steady, kind, and predictable.
Your nervous system is simply asking for what it didn’t always receive.

If you’re exploring patterns around self-worth, boundaries, or emotional safety, our team is here to support you.

📞 07 3393 6065
📧 reception@presenceofmind.com.au
📍 Brisbane + Telehealth

https://www.presenceofmind.com.au/

Old patterns often come from early experiences, long before we had words for them.Therapy helps you understand these pat...
23/02/2026

Old patterns often come from early experiences, long before we had words for them.

Therapy helps you understand these patterns with compassion, and choose something new.

If you’re navigating relationships, self-worth or emotional cycles, we’re here to help.

📞 07 3393 6065
📧 reception@presenceofmind.com.au
📍 Brisbane + Telehealth

https://www.presenceofmind.com.au/

Our Dialectical Behaviour Therapy (DBT) skills groups launched in October led by Alannah Konners, our provisional psycho...
16/12/2025

Our Dialectical Behaviour Therapy (DBT) skills groups launched in October led by Alannah Konners, our provisional psychologist!

Across 8 weeks, Alannah is guiding small groups of just 3-4 participants through core DBT skills, including:
🧘 Mindfulness
🌊 Emotion Regulation
🔥 Distress Tolerance
🤝 Interpersonal Effectiveness

The goal is to teach practical strategies to:
• Manage overwhelming emotions
• Reduce impulsive reactions
• Strengthen communication + boundaries
• Build greater self-awareness

We’re hoping to run these courses online & face-to-face again in the new year, if you would like more information please reach out to us on 07 3393 6065.

A very warm welcome to Kate Miller!Kate joins Presence of Mind Psychology as a Clinical Psychologist who brings a warm, ...
20/11/2025

A very warm welcome to Kate Miller!

Kate joins Presence of Mind Psychology as a Clinical Psychologist who brings a warm, empathetic and collaborative approach to therapy.

With many years of experience, she helps clients (17+) navigate anxiety, depression, grief and loss, relationship stress and major life transitions.

Kate tailors her work to each person, drawing on CBT, Mindfulness, and Schema Therapy to build confidence, insight, and meaningful change.

We’re so glad to have her on the team!

Address

Watkins Medical Centre. Level 2/225 Wickham Terrace, Spring Hill
Brisbane, QLD
4000

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm

Telephone

+61733936065

Website

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