Yoga with Verity

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Yoga with Verity

🧘‍♀️Supporting you to manage pain, stress and mental health with compassion and curiosity

🗓️ Event 22 Feb 👇 Register on website

Groups • Video • Private

Are you looking to cultivate greater mental and emotional wellbeing or dial down chronic pain? Perhaps you’re feeling stuck on the perpetual hamster wheel of life; struggling to clear the brain fog and move forward with clarity? Available in Brisbane Australia for private 1-on-1s or group yoga. The full timetable is available via my website where you'll also find my collection of online and on demand videos! A BIT ABOUT ME...
I came to yoga looking for something to help with migraines. Little did I know the role that yoga would play in mitigating pain, balancing out cycles of stress and living with compassion and purpose. Acknowledging the breadth of benefits that a yoga practice offers, I am passionate about supporting others to discover their own unique connection. I teach with a calm and warm presence, often bringing a sense of lightness (and maybe even a laugh), as I support students to inquire, explore and play.

11/01/2026

Check out this year's Nervous System Reset event schedule!

Balance the pace and pressure of modern living with deep restoration for your mind and body.

This practice starts with gentle movement to meet your energy where it is, then slows down into floor-based stretches, and finishes with restorative yoga and a guided yoga nidra meditation (including body scan).

Book now:

SUN 22 FEB 2026, 3:30 - 5 PM

SUN 24 MAY 2026, 3:30 - 5 PM

SUN 23 AUG 2026, 3:30 - 5 PM

SUN 22 NOV 2026, 3:30 - 5 PM

Shoot me a DM and I’ll share more info & the booking link!

07/01/2026

What are you trust falling into this year? Drop a comment and let me know! 💬

04/01/2026

The wait is over... Group classes are back this week! Come say hello!

Here’s a handy reminder of my group class schedule:

MONDAY
9:15am Rochedale group
11am Clem Jones Centre

TUESDAY
9:15am The Gap group
6am & 5:30pm TriBalance

WEDNESDAY
6am Cultivate Calm Yoga

THURSDAY
6am & 10am Cultivate Calm Yoga
6:30pm Clem Jones Centre

FRIDAY
9:15am Rochedale group

SUNDAY
8:15am & 9:15am Clem Jones Centre

Send me a DM for booking link and info!

21/12/2025

I have a FREE meditation you can use to ground yourself into calm and presence in just 6 minutes. Works with car or no car 👌

Link in bio or send me a direct message with MEDITATION and I'll send the link your way.

18/12/2025

It makes my day to hear how yoga impacts you.

💬 Let me know in the comments how yoga has supported you this year!

And to keep it up over the Chrissy holiday period, my video library is available for you 24/7 with practices to strengthen, stretch and just BE.

DM me for info & the link.

09/12/2025

Whether you feel it straight away, or you look back 3 months into starting yoga and notice how different you feel - yoga is always supporting you to build a connection with your calm, steady and resilient centre.

Understanding WHY helps you stick to those new years’ resolutions.

Feel it for yourself ya'll! Try my free videos, or join the low-cost membership for all-video access.

DM me for info and the link!

04/12/2025

Are you hanging on by a thin thread this year?

Yoga for mood is about meeting yourself where you are and nudging yourself towards your steady centre.

There’s no ONE perfect yoga practice for everyone, everyday.

Exploring and experimenting is where the magic happens ✨

Check out my video library to see what works for you!

28/11/2025

Stuck for X-Mas gift ideas? Share yoga with someone you love!

You can now grab a gift card via my website.

Here's a few ideas on what they might like:

🧘$14 Nervous System Reset event (Feb / May / Aug / Nov: check the schedule)

🧘$19 A month's worth of video library access

🧘$25 Intro pass to group yoga

🧘$105 5-class pack for group yoga

🧘$195 10-class pack for group yoga

Or choose any dollar amount to go towards whatever they like!

Link in bio or shoot me a personal message and I'll give you all the deets 🙏

22/11/2025

Where do you practice yoga in your home? Are you cosied up next to the couch or sprawled out in a spare room? Let me know!

If you're keen to take heightened busyness and stress levels down a notch (or 3), hop onto my website and register for the Nervous System Reset event this arvo at 3:30pm!

Gentle movements, grounded stretches and a yoga nidra to finish. You don't want to miss it!

See you there,
Verity 🌼

16/11/2025

Sometimes 5 mins is enough. Rigid expectations of ourselves and our health routines don't make us feel well. They just make us feel pressured, guilty and give up.

Why did YOU start yoga? And has it evolved over time? Let me know in the comments!

And if you're looking for support in incorporating yoga in your everyday life without perfection, my online video library has practices as short as 5 minutes!

On the flip side, I'm running an extended special 90-minute event online this Sunday 23rd November from 3:30pm - 5pm.

Starting with gentle movement and slow stretches then moving into a guided yoga nidra meditation at the end - let's slowly unravel the layers of stress, worry and conditioning that are clouding our view.

Head to my website or shoot me a message and I can share the link to the video library or event with you!

Verity 🌼

13/11/2025

In case you missed it, I'm now running a twice weekly yoga class in Rochedale at 9:15am Mondays and Fridays!

It's not JUST a way to improve your flexibility and strength (though that's great) - this group invites you into DEEP calm, right down to your bones.

My classes are warm and welcoming, with room for a laugh or two along the way.

🧘 Connect socially with locals
🧘 Relieve stiff joints, aches and pains
🧘 Feel calm and present
🧘 Beginners encouraged

Mondays and Fridays 9:15am - 10:15am
224 Rochedale Rd, Rochedale
Intro offer - 50% off your first two classes

More details and to book: head to my website or send me a DM and let's chat!

25/08/2025

3 years with these beautiful, committed, open hearted humans.

It's not easy to move on from the places, people and chapters that have made you feel seen, appreciated and at home.

And even though it's hard, sometimes one chapter must close in order for a new chapter to begin.

As I continue to expand my yoga business with new events and a growing online yoga hub, I have to let go this wonderful group class at CBJ 🥹

If you used to come and haven't been in a while, join me this Friday 29th at 4:30pm for my last class with CBJ. 💛

And let's have some fun!

Verity 🌼

Address

Brisbane, QLD
4000

Telephone

+61434914490

Website

https://linktr.ee/yoga_with_verity, https://yogawithverity.com.au/

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