Yoga with Verity

Yoga with Verity Yoga to manage pain, stress & mental health with compassion, curiosity & play
💻 Online📍 Brisbane 🗓️ Event 24 May 👇 Get your free yoga pack

Are you looking to cultivate greater mental and emotional wellbeing or dial down chronic pain? Perhaps you’re feeling stuck on the perpetual hamster wheel of life; struggling to clear the brain fog and move forward with clarity? Available in Brisbane Australia for private 1-on-1s or group yoga. The full timetable is available via my website where you'll also find my collection of online and on dem

and videos! A BIT ABOUT ME...
I came to yoga looking for something to help with migraines. Little did I know the role that yoga would play in mitigating pain, balancing out cycles of stress and living with compassion and purpose. Acknowledging the breadth of benefits that a yoga practice offers, I am passionate about supporting others to discover their own unique connection. I teach with a calm and warm presence, often bringing a sense of lightness (and maybe even a laugh), as I support students to inquire, explore and play.

28/04/2026

Am I missing something? Has anyone had success with books being used as blocks?

Or have so many YouTube teachers mentioned it that we assume it makes sense now? 🤷‍♀️

27/04/2026

"I welcome all parts of myself with care".

Drop an emoji 💛 to share some love for your messy secret parts this week!

Anxious part
Guilty part
Jealous part
Selfish part
Angry part
Judgy part

All welcome on the mat with me this week:

* Videos as short as 3 mins on the video library
* 1hr weekly classes & private lessons
* Special events to reset your nervous system

📩 Join my email list (via website) or message me if you don't know where to start but know you need to.

24/04/2026

Send me your Q's in the comments!

22/04/2026

Does this week's intention resonate with you?

"I am creating the pause I need to offer compassion to myself and others"

I hear a lot of students talk about how hard it is to offer themselves compassion. And I can relate.

But wouldn't we want our friends and family to give themselves grace and love? Why wouldn't we offer that to ourselves?

I'm here when you need to pause and return to your compassionate core:

* Videos as short as 3 mins on the video library
* 1hr weekly classes & private lessons
* Special events to reset your nervous system

Yoga has innumerable concepts like Ahimsa that were documented 1000s of years ago and still ring true to our human experience today.

📩 Join my email list (via website) or message me if you don't know where to start but know you need to.

a

17/04/2026

Send me your questions in the comments!

15/04/2026

Does your mood change on the reg? Yes, because you're human! Drop a 💯 below if you agree.

You need different yoga for different days. Yoga to lift fatigue. Yoga to soothe anxious thoughts. Yoga to help you sleep.

Take the plunge at just $19/month for weekly live stream classes, special events and on-demand videos when you need them most.

With videos ranging 3 - 90 minutes, learn different tools to move alongside your mood and feel calmer.

Check my website or Message me YOGA FOR MOOD and I'll share the link

If you wondered what it feels like to do yoga online... It feels the same as in-person!GroundedSteadyReplenished Like yo...
13/04/2026

If you wondered what it feels like to do yoga online... It feels the same as in-person!

Grounded

Steady

Replenished

Like yourself again.

Come try this Tuesday
5:45pm AEST
Live Stream
$19 for a whole month of classes!

Book on website or message me with Q's 🙏

06/04/2026

If you feel busy, anxious, frazzled or stuck - a quick reminder that my first Tuesday night live stream class is happening tonight at 5:45pm.

This is your time to discharge the body's stored stress with mindful movement that prepares you for a fabulous sleep.

And it's not too late to book!

Register anytime up to 15 minutes before it starts.

Vinyasa flow yoga live stream class
5:45pm AEST, Tuesday 7 April
All-levels yoga (yes, beginners welcome!)

Book via my website or text me if you get stuck - 0434 914 490

04/04/2026

Do you know what innovation is coming your way in less than 2 days?

It's the new Tuesday livestream yoga class, of course!

Why you should join me this Tuesday 7th at 5:45pm:

✅ Move mindfully to prepare your body for a fantastic sleep

✅ Calm your nervous system for better emotional regulation and decision making

✅ Options to notch intensity up or down depending how you feel

✅ No fuel costs getting to a physical class

✅ No drive-time to and from

✅ First class $10

Message me INTRO CLASS for the discount

03/04/2026

✅ No fuel costs
✅ No rushing to find a carpark
✅ All levels welcome (yes, beginners included!)

My weekly flow yoga live stream starts this Tuesday at 5:45pm.

$10 for your first class - message me INTRO CLASS for the code

Address

Brisbane, QLD
4000

Telephone

+61434914490

Website

https://yogawithverity.com.au/

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