Koa Health

02/10/2024

Our most favourite thongs and sandals have hit the shelves and we couldn't be more happy about it! 🩴

DM us to place an order! Your feet will loveee you for it☀️

04/09/2024

We are celebrating Women's Health Week 2024! 🎉

We'd love to share our Women's Health focussed Integrative Physiotherapy service to 5 women in need of this.

This is perfect if you are pregnant, post partum, pre or post menopausal or simply feel you'll benefit from a Women's Health consult 🌱

What you'll get:
- A complimentary 1:1 Physio session in clinic
- An overview of your health in body, mind and soul
- An exercise program tailored specifically to you
- Access to our online mindfulness portal
- And follow up support 2 weeks after your appointment

If you'd like to claim one of the 5 spots, send us a message now to secure your visit with us 📲

T&C's:
- For new clients
- For women's health consults
- Not claimable with private health

04/09/2024

Your Nervous System Holds the Keys to Your Healing 🗝️

Did you know that your nervous system stores memories and experiences, even those you might not consciously recall?

Trauma, stress, memories, and emotional pain often leave imprints in our bodies that we might not be aware of, but that doesn’t mean they aren’t affecting us.

At Koa Integrative Health, we understand the deep connection between the nervous system and overall well-being.

That’s why our approach to health isn’t just about treating the symptoms you can see or feel—it's about addressing the root causes, some of which might be hidden deep within your nervous system.

Remember, healing isn’t just a physical process—it’s a holistic one. By acknowledging and working with your nervous system, we can help you unlock a deeper level of health and well-being.

Ready to start your journey?

📲 Book a session with us at Koa Integrative Health and experience the transformative power of 🍃

02/09/2024

02/09/2024

Empowering Women’s Health for 🌸🍃

As we celebrate Women’s Health Week, it's a perfect time to reflect on the importance of nurturing both body, mind and the soul too.

At Koa Integrative Health we are an integrative Physio clinic, we understand the unique needs of women's health that can be complex and deeply interconnected, requiring a holistic approach to truly thrive.

Women’s bodies go through various stages and transitions—puberty, pregnancy, postpartum, menopause, and beyond.

Each stage comes with its own set of challenges and needs, from hormonal changes to musculoskeletal concerns.

Unfortunately, many women struggle with conditions like chronic pain, pelvic floor dysfunction, stress, anxiety, and fatigue that are often overlooked or inadequately addressed.

There is so much power in an approach to health. We look beyond symptoms to address the root causes of health concerns.

This comprehensive approach not only supports physical recovery but also promotes mental and emotional well-being too.

Because it is only when all of us is well, we can truly feel happy and healthy.

This Women’s Health Week, we encourage you to take a proactive approach to your well-being. Whether you’re dealing with a specific issue or simply want to feel your best, is here to support you with compassionate, comprehensive care.

28/08/2024

Your system holds the KEY to how you experience pain and overall health

When dysregulated, it can amplify pain signals, turning minor discomfort into chronic issues.

By focusing on nervous system regulation through practices like breathwork, mindfulness, and movement, you can reduce pain and support your body’s natural healing processes.

Research shows that a balanced nervous system not only helps manage pain but also enhances overall well-being.

Prioritize your nervous system health for a life with less pain and more wholeness 🌿

If you'd like to learn more about exactly how you can regulate your own nervous system, DM us REGULATE and we'll send you through our free guide.

In happiness & health!

Lisa x

28/08/2024

Dry Needling at Koa Integrative Health 🌿

Are you dealing with pain, muscle tightness, or lingering injuries?

Dry needling might be just what you've been searching for!

Our skilled practitioner, Lisa at Koa Integrative Health use this powerful technique to target and release muscle tension, reduce pain, and restore mobility.

By inserting fine, sterile needles into trigger points, we help stimulate your body's natural healing process, promoting faster recovery and long-term relief.

✨ Benefits of Dry Needling:

- Alleviates chronic pain and discomfort
- Enhances muscle function and flexibility
- Supports faster recovery from injuries
- Improves overall wellness and movement

Whether you're recovering from an injury, have persistent or ongoing pain or simply want to improve your overall well-being, dry needling is a safe and effective treatment that can be tailored to your specific needs.

Ready to experience the healing power of dry needling?

Book your session today at Koa Integrative Health and take the first step towards a pain-free life.

📞 Call us on (07) 38762100 or jump online to schedule an appointment.

27/08/2024

Come and see us at our new location 🙌

We are open and now taking bookings for Integrative Physiotherapy, Massage Therapy and Nervous System Regulation appointments!

Come and experience the 🍃

📍The Work Well

19/08/2024

To celebrate the opening of Koa Health, we are offering $50 off your appointment! 🍃

We are so excited to share the power of integrative health and look forward to welcoming you into our space.

Based out of the Work Well Health Centre in Paddington, directly across from Paddington Central 📍

At Koa Integrative Health, our focus is in persistent pain, women's health and general musculoskeletal Physiotherapy, Massage and Nervous System Regulation 🤲

Book your visit and claim your $50 off voucher below! ⬇️
📲 https://bit.ly/3MdpV4I

T&C's:
- For new clients only
- One voucher per client

12/08/2024