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TMS HUBB

Transforming mental health with TMS. At TMS HUBB, we offer innovative, non-invasive therapy for depression, anxiety, OCD, and more. 🧠✨

12/12/2025

🌿 When Therapy Stops Working: What You Need to Know
Sometimes, even after months of therapy… you still feel stuck.
And that can be frustrating, confusing, and even disheartening. 💛
But here’s the truth:
👉 It doesn’t mean you’ve failed.
👉 It doesn’t mean your therapist failed.
👉 It simply means your brain may need additional support, not just conversation alone.
When depression or anxiety becomes deeply wired into certain brain circuits, talking therapy might not be enough to shift those pathways.
And that’s okay — because healing is not one-size-fits-all.
✨ Your next step might include:
• A different style of therapy
• Adjusting or reviewing medication
• Incorporating brain-based treatments
• Adding structured routines or lifestyle changes
• Exploring evidence-based treatments like TMS
Your journey isn’t over.
Sometimes, the path forward just needs a new approach.
You deserve support that truly works for your brain. 💜
🔖 Hashtags (high-engagement, mental health + Australian relevance)

09/12/2025

Trauma & the Nervous System: Why You Feel Always On Edge
Trauma doesn’t just live in your memories —
it lives in your nervous system.
When something overwhelming happens, the brain goes into survival mode.
And sometimes… it stays there.
👉 You may feel constantly alert
👉 Easily startled
👉 Emotionally overwhelmed
👉 Mentally exhausted
👉 Like you can’t relax — even when you want to
This isn’t “overreacting.”
This is your nervous system trying to protect you, long after the danger has passed. 💛
✨ The hopeful part?
The nervous system can learn safety again.
Through grounding practices, therapy, nervous-system regulation techniques, and brain-based treatments,
your body slowly relearns what calm feels like.
Trauma may shape your past…
but it does not define your future.
You deserve peace, safety, and a regulated nervous system. 💜

08/12/2025

When we think about stress, we usually focus on the emotional impact…
but stress affects your entire body — including your immune system.
When the brain senses danger, it releases stress hormones like cortisol and adrenaline.
Short-term, this is helpful.
Long-term… it can take a serious toll. 😓
✨ Chronic stress may lead to:
• Frequent colds or infections 🤧
• Slower healing 🩹
• Increased inflammation 🔥
• Fatigue and low energy
• Digestive changes
• Worsening of mental health symptoms
This isn’t “in your head” — it’s your body signalling overwhelm.
The good news?
When we support our mental health — through rest, emotional regulation, nervous system work, and evidence-based treatments —
the immune system also begins to recover. 🌿
Your mind and body are deeply connected.
When you care for one, you heal the other. 💜

07/12/2025

🧠 OCD and the Brain: Why It’s Not About Control
Obsessive–Compulsive Disorder is often misunderstood as “being picky,”
“liking things perfect,”
or “just overthinking.”
But OCD is so much more than that. 💛
OCD happens when specific brain circuits become overactive —
especially the ones involved in threat detection, habit loops, and emotional regulation.
This creates a cycle:
intrusive thought → anxiety → compulsion → temporary relief → intrusive thought again.
It’s not about willpower.
It’s not about discipline.
And it’s definitely not about someone wanting things “just right.”
✨ OCD is the brain trying to protect you — but in the wrong way.
With the right treatment, those circuits can calm, and the cycle can finally loosen.
OCD is treatable.
You are not your thoughts.
And you don’t have to face it alone. 💜

28/11/2025

🌙 Struggling with sleep?
Depression and anxiety can disrupt the brain’s natural sleep rhythms — keeping you awake or making you oversleep without feeling rested.
This is where TMS can help.
TMS gently reactivates the parts of the brain linked to mood and circadian rhythm, helping your sleep settle naturally.
Many people notice:
✨ “I’m sleeping deeper.”
✨ “I wake up calmer.”
At TMS Hubb, we focus on helping your brain relearn how to rest, recover, and restore itself — not just treating symptoms.
💙 Better sleep = better healing.

25/11/2025

🧠 Your Brain Thrives on Routine — Here's Why That Matters During TMS Therapy
When you're going through recovery — especially with treatments like TMS — your brain is actively rewiring itself.
But here’s something powerful to remember:
📍 It’s not just the sessions that matter.
📍 It’s what you do in between that helps lock in those changes.
Think of TMS as the foundation.
Now build on it with small, daily actions:
🚶‍♀️ Take a gentle walk after your session
📝 Journal for five minutes — how you feel, what you noticed, or what you're grateful for
🌬️ Practice simple breathing: Inhale 4. Hold 4. Exhale 4.
These aren't big, dramatic moves — but they’re powerful.
Because here’s the truth:
✨ Recovery isn’t about perfection.
✨ It’s about consistency.
✨ Just one small action each day.
That’s how your brain builds new pathways.
That’s how healing happens — slowly, steadily, and in your own time.
— TMS Hubb
Empowering Mental Health Through Affordable TMS Therapy

21/11/2025

📍 Anxiety happens when key parts of your brain — like the amygdala and prefrontal cortex — become overactive and stop working together.
📍 The result? Constant tension, racing thoughts, and a nervous system stuck in high alert.
📍 TMS therapy gently stimulates the prefrontal cortex — the region responsible for calm, rational thinking.
📍 This helps it reconnect with the amygdala and regulate fear more effectively.
📍 Over time, your brain relearns how to feel safe.
📍 Less worry. More clarity. No medication required.
✨ At TMS Hubb, we're helping your brain find peace again.

TMSHubb

20/11/2025

🌀 Anxiety or Overthinking? Here's How They're Different — and How TMS Can Help
That racing mind that won’t slow down?
It might feel like anxiety or overthinking — and often, it’s both.
But inside your brain, they come from different places:
📍 Anxiety activates your brain’s alarm system — the amygdala — keeping you on high alert, even when there’s no real danger.
📍 Overthinking comes from the frontal lobe, trying to solve every “what if” — endlessly spinning through scenarios in search of control.
When both parts overfire, your body gets stuck in a loop of tension, worry, and exhaustion.
You feel trapped in your own thoughts.
But here’s the good news:
💡 You don’t have to stay there.
✨ TMS therapy helps calm those overactive circuits —
quieting the mind, easing the body, and giving you space to breathe again.
At TMS Hubb, our mission is simple:
To help you feel safe — in your mind and in your body.
— TMS Hubb | Empowering Mental Health Through Affordable TMS Therapy

16/11/2025

🧠 Breaking the Stigma: Depression Is Not a Personal Failure
Depression is one of the most misunderstood mental health conditions.
And sadly, the stigma still holds too many people back from getting help.
Let’s clear this up:
🚫 Depression is not a weakness.
🚫 It’s not a personality flaw.
🚫 And it’s not something you can just “snap out of.”
Depression changes how your brain processes emotions, energy, and thoughts.
It affects your sleep, appetite, focus — even your physical health.
👉 When someone is depressed, they’re not being dramatic.
Their brain is genuinely struggling.
Breaking the stigma starts with compassion.
👂 Listen without judgment.
🤝 Understand instead of criticize.
If you or someone you love is living with depression, remember:
💛 You are not alone.
🌱 And with the right support, healing is possible.
— TMS Hubb
Empowering Mental Health Through Affordable TMS Therapy

14/11/2025

Why therapy and medication aren’t always enough…
You’ve tried medication. You’ve talked through therapy.
But something still feels stuck.
Here’s why 👇

Your brain builds neural pathways from emotional memories — especially from trauma.
These pathways can keep replaying old thought patterns and emotions, even when you’re doing “everything right.”
🧠 Medication helps manage the symptoms.
💬 Therapy helps change how you think and respond.
But neither rewires the pathway itself.
That’s where TMS (Transcranial Magnetic Stimulation) comes in.
TMS uses gentle magnetic pulses to stimulate the brain and promote neuroplasticity — helping your brain form new, healthier connections.
✨ Combined with therapy and medication, TMS can lead to deeper healing.
There is hope — and we’re here to help.

📍 Learn more at www.tmshubb.com.au

13/11/2025

"Anxiety is still there, but it's different now—it's more manageable. Sometimes, we don't know why or how, but progress is progress. 💬
If you're on a similar journey, know that you're not alone.
Watch the full conversation here: https://youtu.be/32KELeVzwzk
MentalHealth "

10/11/2025

How has TMS therapy given me hope for my mental health? I feel stronger in myself and more confident about managing whatever comes my way. Knowing that I have the option to return for maintenance sessions after four months gives me even more peace of mind.
If you’re curious about TMS and how it could help you, watch the full video here: https://youtu.be/32KELeVzwzk
TMS

Address

Level 1, Suite 5, 34 Old Cleveland Road, STONES CORNER
Brisbane, QLD
4120

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+61721402500

Website

http://www.tmshubb.com.au/

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