Brooke Board Dietitian

Brooke Board Dietitian Brooke offers dietetics services in person at Lilley Place in Indooroopilly or via telehealth from anywhere in the world.

24/02/2026

As a dietitian, I can help give personalised advice on what and how much to eat. 🍽️

This is all within my scope of practice.

- Personalised meal plans ✅
- Gym strength workout program ❌
- Eating Behaviour change advice ✅
- Trauma counselling ❌
- Calculating nutrition requirements ✅
- Swallow assessments ❌
- Referring to other healthcare professionals ✅

Staying within scope = keeping our clients safe and best supported 🥰

And this goes both ways 🔃

Who would you refer to for the above scenarios?

06/02/2026

So many people think that dietitians and nutritionist just help people lose weight, however that is only scratching the surface of what we are able to support.

I can’t talk for every dietitian but this is what I can support you with:
🍏General healthy eating advice
🍏fuelling exercise and sports performance
🍏disordered eating and ED recovery
🍏nutritional deficiencies
🍏eating during pregnancy and lactation
🍏neurodivergence related eating challenges
🍏sustainable weight loss
🍏food allergies and intolerances
🍏diabetes and other chronic conditions
🍏healing relationship with food

22/01/2026

Ep 3- protein!! 💪🏼

This episode covers the basics of protein optimisation during a weight loss phase, why it’s important and practical takeaways.

Follow to stay tuned for future episode of my sustainable weight loss miniseries ⚡️

21/01/2026

Sustainable weight loss mini series- Ep 2: Exercise!!

I find many people either over-estimate or under-estimate the importance of exercise when it comes to weight loss.

At the end of the day- it is one piece of the puzzle when it comes to a healthy and balanced lifestyle.

Yes it is important - but so are the other elements of sustainable weight loss such as:
-rate of weight loss (ep 1)
-protein intake
-mindset
-micronutrients
-fibre
-long term maintenance
-support from a professional

Hint: these are our upcoming topics - so stay tuned and hit that follow button!!

19/01/2026

Weight loss mini-series: Episode 1: Rate of sustainable weight loss

Give this episode a listen if you are interested in finding out how fast you should be losing weight, so that you can do it long-term and in a healthy way.

Follow along for future episode where we unpack how to make this happen in a healthy, safe and sustainable way.

Next episode will cover EXERCISE!!

If you saw the fly buzzing around- no you didn’t 🪰

02/01/2026

Here is your sign to colour code your year

Pick a colour for each category:
- Horrible day
- Not good day
- Good day
- Great day
- Amazing day

Your definitions can be unique to you- for example I was very picky as to what an amazing day was: for example my only 3 amazing days were truely unforgettable euphoric days eg (The day I graduated from my Masters degree, got offered my dream job and got engaged)

This is a great way to stay mindful of your days and reflect on your year as a whole- highly recommend ☺️

Let me know if you try this yourself 🫶

#2026

25/11/2025

Visiting Gardens with the Fiancée 💚💗💜

📍Dunedin Botanical Garden
📍Oamaru Public Garden
📍Timaru Botanical Garden

19/11/2025

📍Queenstown

12/11/2025

📍West Coast

10/11/2025

📍Nelson

Address

Brisbane, QLD
4005

Opening Hours

Monday 10am - 5pm
Thursday 10am - 6pm
Saturday 9am - 3pm

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