16/02/2026
Schroth based corrective exercises are curve specific, they teach the person how to lengthen the spine and expand the ribcage in specific areas restoring efficiency in posturing and the ability to maintain this under gravity throughout the day and while performing while activities such as weight training, then the real magic happens! First you must be trained into how to achieve the corrections and then we add strength training in this improved and efficient posture, here is the start of the corrective exercise before adding weights and movement ⭐️
