Unplugged Yoga

12/04/2026

Even astronauts need yoga 🧘‍♀️🚀
Christina Koch uses yoga to stay grounded… even in microgravity.
So if it’s good enough for space, imagine what it can do for your Monday 😌

You don’t need a spaceship to feel lighter, calmer, and more connected… just a mat and a little consistency.
Consider this your sign to join us ✨

Our memberships are designed to keep you grounded, wherever life takes you (no zero gravity required).

12/04/2026

Elemental Yoga & Sound

Join us this Mother's Day for a special two-hour journey through the five elements: earth, water, fire, air and space.

This offering is guided by Michelle Freeman, an experienced yoga teacher and space holder known for her calm, intuitive presence and deeply nurturing approach. Michelle weaves together mindful movement, breath and sound to create practices that are both grounding and restorative, supporting you to reconnect with your body and nervous system.

Through slow, mindful movement, breath and quiet reflection, you’ll explore the qualities of each element and how they can support balance in your body and nervous system.

This practice is soft and nourishing. Expect grounding shapes, fluid movement, spacious breathing and time to simply rest. We’ll close with a deeply restorative sound healing, inviting you to lie down, receive and fully settle.

Held on Mother’s Day, this session is an invitation to slow down and be cared for. Come on your own for some quiet restoration, or share the experience with someone you love.

No experience needed. Just come as you are.

May 10th | 1pm | Tickets are just $45.
Book via PunchPass: https://unpluggedyoga.punchpass.com/classes/19629588

08/04/2026

CHANCE TO BOOK!

Mini + Me Yoga & Craft is in Ashgrove these school holidays, and your spot is waiting!

Join us this Friday, 10th of April, for a 90-minute session with gentle yoga, breathing, and a fun leaf bug craft activity to take home and enjoy.

It is a lovely way to help your child slow down, get creative, and enjoy quality time with you during the holidays.

Ashgrove details
Friday 10th April 2026
1:30 pm to 3:00 pm
Doors open from 1:00 pm
224 Waterworks Road, Ashgrove
Ages
5+ with a parent
7+ with or without a parent

If you are looking for a school holiday activity that feels calm, creative, and genuinely enjoyable for both parent and child, this is a great fit.

Bookings here:
https://unpluggedyoga.punchpass.com/classes/19297095

04/04/2026

Happy Easter from all of us here at Unplugged Yoga.

Wishing you a season of gentle renewal, soft moments, and time to reconnect with yourself, your loved ones, and a basket of chocolates.

30/03/2026

Ever wondered how we create our sequences?

It doesn’t start on paper. It starts in the body.

Every movement is felt, refined, and experienced first. This is the foundation of my somatic strength class this morning. Slow, intentional, and guided by sensation rather than shape.

🤍

27/03/2026

We’re so sorry to share that our Buy, Swap, Sell event this Sunday (29 March) has been cancelled.

We’re still really passionate about creating a space for sustainable fashion and conscious living, and we hope to bring this event back soon, so keep an eye out for updates.

In the meantime, if you’re feeling the pull to clear out your wardrobe, donating is a beautiful way to give your pieces a second life. Some local options include:

🌿Lifeline

🌿Vinnies

🌿Salvation Army Australia

🌿RSPCA

🌿Depop (online platform if you're looking to sell)

Thank you for your understanding and support—we can’t wait to bring this to life with you soon.

25/03/2026

Ready to refresh your wardrobe the sustainable way?

Join us for our Buy, Swap, Sell event — a relaxed, community-style afternoon of pre-loved fashion, connection, and conscious shopping.

💛 Find new pieces
💛 Clear out what you no longer wear
💛 Support slow, sustainable fashion

Want to host a stall?
It’s just $10 to book your space, perfect for downsizing, swapping, or selling your pieces.

This Sunday from 1pm-3pm. Secure your spot now via PunchPass or visit the 'Events' link in bio.

24/03/2026

Weekends are better with good coffee and good company.

Join us for a casual community catch-up — no agenda, just conversation.

Highpoint Espresso
28 March
9:30AM

Drop by if you’re free. We’d love to see you.

22/03/2026

Looking forward to cooler weather… but not the flus that come with it? 🍂

As the seasons shift, our bodies often feel it first; fatigue, disrupted sleep, and a dip in immunity.

Join us for Immune Resilience & Seasonal Reset, a nourishing 2-hour workshop designed to help support your body as we move toward winter.

We’re especially excited that our wonderful teacher Sonja Mapleston will be guiding the session. Sonja has such a calming, grounded presence, and you’ll feel completely supported in her hands as she shares practical, accessible ways to care for your system.

Together you’ll explore:
• gentle, rhythmic yoga
• breath-led movement
• grounding restorative practices
• simple seasonal insights to support immunity, digestion, and your nervous system

Expect to leave feeling rested, replenished, and better prepared for the seasonal shift.

April 26th | 1.30pm - 3.30pm

Book your spot: https://unpluggedyoga.punchpass.com/classes/19438760

17/03/2026

Back by Popular Demand - Nervous System Tune Up Series

A 2-hour, science-backed reset designed to release tension, calm overwhelm and restore your energy.

If you’ve been feeling:
• tired or foggy
• stressed or overwhelmed
• tense or restless

This session offers a space to pause, reset, and recharge.

During the session you’ll experience:
• acupressure + myofascial release
• meridian & fascia work
• somatic movement + vagus nerve activation
• relaxercises to shift from stress to ease
• guided embodied healing meditation

Plus: live guitar, aromatherapy essential oils, and tea afterwards.

💫 2-hour guided experience
💰 $85 per ticket
🌿 Early bird 15% off until 1 April

Arrive 5–10 minutes early. Doors close at start time.

Give your nervous system the reset it’s been craving. BOOK NOW: https://unpluggedyoga.punchpass.com/classes/19438977

17/03/2026