SANO Physio

06/08/2025

Is your body trying to tell you something? 👀

If you’ve been dealing with recurring niggles, tightness that never goes away, or a nagging injury that just won’t heal - don’t wait for it to get worse.

Here are 5 signs it might be time to check in with a physio 🧠👇
Swipe through to learn more →

Whether you’re an active runner, a weekend warrior, or someone stuck at a desk all day - we help you restore movement, reduce pain, and prevent it from coming back.

📍 Based in Paddington (inside City Cave Paddington)
💻 Book online via the link in bio

10/07/2025

⭐️⭐️⭐️⭐️⭐️

We love hearing feedback like this!

Our clients are in the best hands with James at SANO Physio 🙌🏽 His supportive, results-driven approach and clear communication are what make a real difference.

If you’re looking for a physio who truely cares about outcomes and your confidence in recovery, James is your guy!

04/10/2024

It's the First Friday of October and we are partnering with Rosalie Village First Favourites promotion. Special deal on Running Assessments if booked today for any time in October.

12/09/2024

🧘‍♂️ Balance Training with a Physiotherapist 🧘‍♀️

Balance is key to restoring function and our specialised balance training program is designed to help you regain stability and confidence!

⚖️ Stability Exercises
👣 Proprioception Training
🏃‍♀️ Functional Movements

Boost your balance, stability, and confidence today with tailored physiotherapy sessions at SANO Physio!

19/08/2024

🏃‍♂️ Meet James Thompson, our Founder and Physio Director with 20 years experience in elite sports and private practice.

At SANO, James created the three stages—Restore, Function, Perform—to support each client at their unique level of need and move you towards health.

This framework ensures tailored support, guiding you towards your desired rehabilitation and performance goals.

Ready to move towards health? James is here to help you achieve it! 💪Call 0477 650 264 or https://www.sanophysio.com.au/

06/08/2024

Suffering from limited range of motion caused from an injury, recent surgery or a chronic condition? 🦵

Joint mobilisation may be used in your physio treatment plan to aid with stiffness and reduce pain. As the name suggests, it involves your physio guiding your joints through their usual range of motion to restore your movement.

It can also promote healing as part of the post-op rehabilitation process, restoring your functional mobility.

Want to learn more - https://www.sanophysio.com.au/joint-mobilisation

29/07/2024

💪 Unlock your strength with ISO Testing 📈

We use Isometric Testing, a method used to evaluate muscle strength and endurance by assessing the force generated during static contractions.

Using the latest tech from VALD we offer precise assessments, real-time data, and personalised programs to track progress and improve performance outcomes.

22/07/2024

Many of us were taught to swim, but how many of us can say we were taught to run? 🏃‍♀️

Our Running Assessment is where we look at your body type and the way you move. Using high speed video we capture your biomechanics and give you advice on the best running technique for you!

Suitable for runners that are:
✔ recently injured
✔ have had recurrent injuries
✔ need some direction with their running
✔ want to improve their technique
✔ build strength in the right areas
✔ increase speed

27/06/2024

At SANO Physio we follow an active rehabilitation model, taking you from pain to pain-free through hands-on treatment and rehabilitation exercise to achieve your outcome faster.

The gym space is essential and allows us to work with clients on:
💪 strength + balance training
💪 mobility + flexibility exercise
💪 reformer + clinical Pilates
💪 treadmill running assessment
💪 running retraining, technique + drills
💪 post-operation recovery
💪 bone density strength/plyometrics
💪 VALD Performance assessment technology

17/05/2024

⚽️🏆Keeping the Bardon Latrobe FC Bolts fit and injury-free 🏆⚽️

SANO Physio has partnered with Bardon Latrobe FC to provide physiotherapy services at the clinic and temporary pop-up clinics right here at the club.

Our experienced physiotherapists are available to work closely with players to prevent injuries, enhance recovery and optimise performance through:
✔️ Injury assessment and treatment
✔️ Exercise rehabilitation
✔️ Sports massage therapy
✔️ Injury prevention programs

Big thanks to SANO Physio for coming down and keeping our Bolts on the field this season.