DBT Skills Groups

DBT Skills Groups Our groups are safe and inclusive spaces where you will learn strategies to manage strong emotions, cope with stress, and enhance social relationships.

The skills we teach have been proven to reduce and stop impulsive and addictive behaviours.

🚀 Boost Your Relationships in 2025! 🚀Ready to build stronger, healthier connections in the new year? Our Interpersonal E...
11/11/2024

🚀 Boost Your Relationships in 2025! 🚀

Ready to build stronger, healthier connections in the new year? Our Interpersonal Effectiveness module is here to help! Starting January 7th, 2025, this powerful program will teach you the skills you need to improve your relationships, handle conflict, and connect more deeply with others. 🌟

✨ What you’ll learn:

✅ Master conflict resolution techniques
✅ Say NO with confidence (and still be liked!)
✅ Build & nurture healthy friendships
✅ Walk the middle path in relationships
✅ Balance change in yourself and others
🗓️ Group Details:

Online via Zoom: Tuesdays, 6:00 PM - 8:30 PM AEST
In-person at Willow Oak Psychology (Stafford): Wednesdays, 9:30 AM - 12:00 PM
Spaces are limited, so don’t wait! 💥
For more info and to register, check out our website and grab your spot today!

Address

Brisbane, QLD

Telephone

+61422393095

Website

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