26/02/2026
Do you ever feel like your mind is floating way above your body? Or that you are carrying the weight of the world on your shoulders?
Grounding with gravity is a technique I love to use when I feel this way. In fact, if you've ever had a treatment with me, there's every chance I've invited you to feel into gravity.
So, I created a free meditation track on Insight Timer as a gentle way to bring yourself back home to your body, your breath, and the steady support of gravity.
By slowing down and feeling gravity’s quiet pull, you invite your energy to settle, your nervous system to unwind, and your awareness to root deeply into the present moment.
It’s perfect for times when you feel scattered, anxious, or disconnected, a reminder that you are always supported, simply by being here.
I hope you find the track helpful!
Jade x