Treat Me Right Rehab

18/08/2025

Yes we know it's been rather chilly, but procrastination is like that friend who always promises to help you move but never shows up; what starts as a simple "I'll do it tomorrow" can sneakily turn into weeks, months, or even years of couch potato status if we’re not careful about our choices and commitments.
𝗦𝗣𝗢𝗜𝗟𝗘𝗥 𝗔𝗟𝗘𝗥𝗧: the best day to jumpstart your journey to a healthier lifestyle is TODAY!

https://www.tmrrehab.com.au/post/the-best-day-to-start-exercising-is-today

06/08/2025

🌟 Remember, every journey begins with a single step! 🚶‍♀️ The first steps might be challenging and a bit uncomfortable, but don’t let that hold you back. Once you take that leap, it’s all about enjoying the movement and progress in life! Let's embrace the journey together!💪

01/08/2025

💪✨ When it comes to keeping older Australians fit, we often think of gentle movement and light exercises. However, one innovative Exercise Physiologist is challenging the norm by introducing heavy weights into the routine!

This approach not only builds strength but also boosts confidence and improves overall well-being. It's all about empowering our seniors to embrace their strength and capabilities. 🏋️‍♂️❤️

Have you or someone you know tried incorporating heavier weights into your workouts? Share your experiences below! 👇

15/07/2025

National Pain Week is Australia’s annual awareness event for chronic pain. National Pain Week takes place in the last week of July each year. National Pain Week 2025 will run from 21-27 July 2025.

Chronic pain affects people of all ages and can be extremely debilitating. Exercise physiology plays a crucial role in managing chronic pain by utilising exercise as a therapeutic intervention to reduce pain, improve physical function, and enhance overall well-being. And sadly, approximately one in four children also experience chronic pain, lasting longer than three months. That's around 25% of the pediatric population. Don't let them suffer, seek help!

Check out the latest on our blog or request an assessment appointment on our website.
https://www.tmrrehab.com.au/post/exercise-physiology-insights-for-chronic-pain-week-australia
https://www.tmrrehab.com.au/

29/06/2025

Were you active during your military service, but now struggle just to tie your boots?
Can you work, train, or do the activities that keep you mobile?
Does this sound familiar? You are not alone.

Military training can be really tough on your body, especially your lower back and shoulders. Ignoring the problem won’t solve it. Taking action will. Exercise Physiologists are able to design programs to provide you with the tools you need to reduce pain, increase mobility, and start moving like you used to, even if it’s been years.

Are you ready to reclaim your strength? Let’s start moving better together today!

17/06/2025

We know it's not technically exercise-related, but hey, doesn't music make you feel good???
Our friends at JMI Foundation are raising funds to present the Essentially Ellington Down Under program in Brisbane and Melbourne in 2025.
All donations above $2 are fully tax deductible. The JMI Foundation aims to raise $15,000 for its programs.
The fundraiser will feature an all-star band from JMI, including Charlotte Mclean (voice), Dan Quigley (trumpet), Tyger Middleton (tenor), Paula Girvan (piano), Nick Quigley (bass), and Harry Beeton (drums).
The JMI Foundation aims to raise $15,000 for its programs.
So jump in and get involved or make a donation if you can't attend.

Help raise funds for the JMI Foundation to present the Essentially Ellington Down Under program with this special fundraiser concert!

27/05/2025

It looks like Mother Nature is giving us just a little sunshine - Brace yourselves for a soggy Winter with a hint of warmth, which might just keep you from frolicking outside in the fresh air.
To dodge those winter blues, focus on staying active and munching on nutritious goodies.

Check out our blog -Stay active, eat well and stay healthy this Winter!
https://www.tmrrehab.com.au/post/wet-winter-woes

11/05/2025

In Australia, National Nurses Day is celebrated annually on May 12th, which also marks International Nurses Day and the birthday of Florence Nightingale, the founder of modern nursing. TMR recognise and appreciates the dedication and compassion of nurses across Australia.

24/04/2025

"They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them."

27/03/2025

The Role of Exercise Physiology in Managing Neurological Conditions.
In recent years, exercise has become increasingly recognized as an important tool for managing neurological conditions. Exercise physiology studies how physical activity impacts the body and is crucial for developing effective interventions for individuals facing various neurological challenges. In this blog, we’ll look at how exercise physiology can benefit people with neurological conditions, which conditions it addresses, and how it works effectively.

Neurological conditions are disorders that affect the brain, spinal cord, and nerves. Some common examples include:
Multiple Sclerosis (MS)
Parkinson’s Disease
Stroke
Traumatic Brain Injuries (TBI)
Cerebral Palsy
Alzheimer’s Disease and other dementias
Post-Traumatic Stress Disorder (PTSD)

These conditions can cause a range of physical, cognitive, and emotional challenges. However, research shows that customized exercise programs can help improve the quality of life for people living with these disorders.

https://www.tmrrehab.com.au/post/exercise-physiology-managing-neurological-conditions

07/02/2025

The lingering pain and niggles of 2024 have to GO!
Change your lifestyle in 2025 and find ways to ease your discomfort and feel better. A prescribed program with one of our Exercise Physiologists can help mobility, ease pain and help improve your everyday function.
Don't let pain hold you back - book your assessment and sessions now! We're mobile and here to help .
We accept NDIS, DVA and Workcover referrals. PLUS our Exercise Physiology sessions are claimable via most Private Health Funds and you may be eligible for an Enhanced Primary Care Plan (with GP referral).
Make 2025 your year for WELLNESS!
https://www.tmrrehab.com.au/

31/01/2025

So Why Do You Need An Exercise Physiologist?

Firstly we would like to congratulate Margi! Our head Exercise Physiologist is celebrating 10 years as a qualified EP and member of Exercise & Sports Science Australia (ESSA).
Both exercise physiologists and personal trainers often come out on top when it comes to improving fitness and achieving wellness goals. However, there are compelling reasons to opt for an exercise physiologist for your fitness journey. Check out the key advantages on our blog:
https://www.tmrrehab.com.au/post/why-should-your-see-an-exercise-physiologist

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