Treat Me Right Rehab

09/01/2026

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗚𝗲𝘁 𝗕𝗮𝗰𝗸 𝗜𝗻𝘁𝗼 𝗬𝗼𝘂𝗿 𝗥𝗼𝘂𝘁𝗶𝗻𝗲? 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗣𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝗶𝘀𝘁𝘀 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽!

The Christmas and New Year period is a time for rest, connection, travel and celebration. For many people, it also means a break from regular exercise routines. If you’re feeling a little sluggish or unsure about where to start again, you’re not alone — and the good news is that returning to exercise doesn’t need to be overwhelming.

As an Exercise Physiologist, I often see people delay restarting because they feel they need to “make up” for time off. In reality, the safest and most effective approach is to ease back in gradually and rebuild consistency.
Learn more & keep up to date with our blog.
https://www.tmrrehab.com.au/post/exercise-physiologists-help-get-back-into-your-routine

14/10/2025

Exercise is way more than just those activities! Staying active is packed with benefits that everyone can enjoy. It’s easier to stay motivated when you connect exercise to something that truly matters to you!
The TMR Team conduct extensive assessments and reports on your progress.

Check out our blogs for some great tips.
https://www.tmrrehab.com.au/post/the-why-to-exercise

13/10/2025

Veteran Health Week | 13–20 October

TMR Rehab have a long history with our Veteran community, and this week, we stand with the nation in recognising the courage, resilience, and well-being of the men and women who have served..

The TMR Rehab team are committed to making high-quality, personalised care accessible to those in our community who’ve served. Through in-depth initial assessments and consultations, we tailor individual treatments, as well as conduct a range of group sessions to assist veterans in accessing health and mobility support. You’ve served our country, now it’s our turn to serve you with care that’s ongoing, compassionate, and easy to reach.

With Respect,
TMR Rehab Team

11/09/2025

🤲A CONVERSATION CAN CHANGE A LIFE! 🙏
R U OK Day - Start a conversation with those who may be struggling with life. Nine in ten Australians report feeling grateful, supported and cared for when someone genuinely asks them if they're OK - and that’s a good reason to give it a go. You might even be having these conversations already without realising..

You don't need to be an expert to reach out - just a good friend and a great listener.
Use these four steps and have a conversation that could change a life:
1. Ask R U OK?
2. Listen
3. Encourage action
4. Check in
Don't just post it DO IT!

18/08/2025

Yes we know it's been rather chilly, but procrastination is like that friend who always promises to help you move but never shows up; what starts as a simple "I'll do it tomorrow" can sneakily turn into weeks, months, or even years of couch potato status if we’re not careful about our choices and commitments.
𝗦𝗣𝗢𝗜𝗟𝗘𝗥 𝗔𝗟𝗘𝗥𝗧: the best day to jumpstart your journey to a healthier lifestyle is TODAY!

https://www.tmrrehab.com.au/post/the-best-day-to-start-exercising-is-today

06/08/2025

🌟 Remember, every journey begins with a single step! 🚶‍♀️ The first steps might be challenging and a bit uncomfortable, but don’t let that hold you back. Once you take that leap, it’s all about enjoying the movement and progress in life! Let's embrace the journey together!💪

01/08/2025

💪✨ When it comes to keeping older Australians fit, we often think of gentle movement and light exercises. However, one innovative Exercise Physiologist is challenging the norm by introducing heavy weights into the routine!

This approach not only builds strength but also boosts confidence and improves overall well-being. It's all about empowering our seniors to embrace their strength and capabilities. 🏋️‍♂️❤️

Have you or someone you know tried incorporating heavier weights into your workouts? Share your experiences below! 👇

15/07/2025

National Pain Week is Australia’s annual awareness event for chronic pain. National Pain Week takes place in the last week of July each year. National Pain Week 2025 will run from 21-27 July 2025.

Chronic pain affects people of all ages and can be extremely debilitating. Exercise physiology plays a crucial role in managing chronic pain by utilising exercise as a therapeutic intervention to reduce pain, improve physical function, and enhance overall well-being. And sadly, approximately one in four children also experience chronic pain, lasting longer than three months. That's around 25% of the pediatric population. Don't let them suffer, seek help!

Check out the latest on our blog or request an assessment appointment on our website.
https://www.tmrrehab.com.au/post/exercise-physiology-insights-for-chronic-pain-week-australia
https://www.tmrrehab.com.au/

29/06/2025

Were you active during your military service, but now struggle just to tie your boots?
Can you work, train, or do the activities that keep you mobile?
Does this sound familiar? You are not alone.

Military training can be really tough on your body, especially your lower back and shoulders. Ignoring the problem won’t solve it. Taking action will. Exercise Physiologists are able to design programs to provide you with the tools you need to reduce pain, increase mobility, and start moving like you used to, even if it’s been years.

Are you ready to reclaim your strength? Let’s start moving better together today!

17/06/2025

We know it's not technically exercise-related, but hey, doesn't music make you feel good???
Our friends at JMI Foundation are raising funds to present the Essentially Ellington Down Under program in Brisbane and Melbourne in 2025.
All donations above $2 are fully tax deductible. The JMI Foundation aims to raise $15,000 for its programs.
The fundraiser will feature an all-star band from JMI, including Charlotte Mclean (voice), Dan Quigley (trumpet), Tyger Middleton (tenor), Paula Girvan (piano), Nick Quigley (bass), and Harry Beeton (drums).
The JMI Foundation aims to raise $15,000 for its programs.
So jump in and get involved or make a donation if you can't attend.

Help raise funds for the JMI Foundation to present the Essentially Ellington Down Under program with this special fundraiser concert!

27/05/2025

It looks like Mother Nature is giving us just a little sunshine - Brace yourselves for a soggy Winter with a hint of warmth, which might just keep you from frolicking outside in the fresh air.
To dodge those winter blues, focus on staying active and munching on nutritious goodies.

Check out our blog -Stay active, eat well and stay healthy this Winter!
https://www.tmrrehab.com.au/post/wet-winter-woes

11/05/2025

In Australia, National Nurses Day is celebrated annually on May 12th, which also marks International Nurses Day and the birthday of Florence Nightingale, the founder of modern nursing. TMR recognise and appreciates the dedication and compassion of nurses across Australia.