Enhanced Physio Runcorn

Enhanced Physio Runcorn Enhance your well being with Enhanced Physio. Getting you back to where you need to be.

Neck feeling stiff at your desk? 👀Try this simple reset. Sit tall, gently tuck your chin, and hold for 5 seconds.Do that...
29/05/2026

Neck feeling stiff at your desk? 👀

Try this simple reset. Sit tall, gently tuck your chin, and hold for 5 seconds.

Do that 5 times, a few times a day, and your neck will thank you. If pain keeps coming back, send us a DM and we’ll help figure out why.

Tag a mate who has said this 🙋 (or tag yourself, we won't judge)We absolutely love the determination. But training throu...
27/05/2026

Tag a mate who has said this 🙋 (or tag yourself, we won't judge)

We absolutely love the determination. But training through an injury rarely ends well, and the comeback always takes longer than if you'd just dealt with it early.

Whether it's BJJ, surfing, footy, or gym life, get that ni**le looked at before it becomes a full blown injury. Your future self will thank you. Book in with the team today!

We see you... we are you 😂No judgment here! Life gets busy and the stretching routine is always the first thing to go. B...
26/05/2026

We see you... we are you 😂

No judgment here! Life gets busy and the stretching routine is always the first thing to go. But your body keeps score, and those tight hips and grumpy lower back don't forget!

Drop a comment if this is a little too relatable. And if you're ready to actually do something about it, we're here for you. Book a free initial consult, no strings attached!

Ah yes, the classic strategy. Just wait and see 👀Spoiler alert: that back pain from 3 months ago is still there. Pain do...
25/05/2026

Ah yes, the classic strategy. Just wait and see 👀

Spoiler alert: that back pain from 3 months ago is still there. Pain doesn't have an expiry date, but it CAN be sorted faster than you think!

Most of our clients are surprised by how quickly things improve when they actually get it looked at. Stop waiting, start living pain-free. Book your assessment today!

We all know that feeling on a Monday morning... stiff neck, tight back, moving like a rusty door 😅The good news? You don...
24/05/2026

We all know that feeling on a Monday morning... stiff neck, tight back, moving like a rusty door 😅

The good news? You don't have to live like that! A little physio goes a long way in helping you actually feel human before 9am.

If your Mondays have been rough lately, book in and let us help you start the week feeling good. DM us or give us a call on 1300 833 866!

Neck feeling tight after work? 💆‍♀️Try this simple 2-minute stretch every hour at your desk. It can ease tension, improv...
24/05/2026

Neck feeling tight after work? 💆‍♀️

Try this simple 2-minute stretch every hour at your desk. It can ease tension, improve posture, and help stop that stiff, achy feeling from building up.

If your neck pain keeps coming back, book in with our team and we’ll help find the real cause. Call 1300 833 866 or send us a DM.

Your jaw pain may start elsewhere.In many clients, TMJ, neck pain, dizziness and even lower back tension are linked by o...
23/05/2026

Your jaw pain may start elsewhere.

In many clients, TMJ, neck pain, dizziness and even lower back tension are linked by one hidden chain. We look deeper, so you stop chasing symptoms and finally treat the real cause. 😊

Book your assessment with Enhanced Physio today.

Neck feeling stiff after a long day? 👀Try this simple reset. Gently tuck your chin in, roll your shoulders back, and hol...
22/05/2026

Neck feeling stiff after a long day? 👀

Try this simple reset. Gently tuck your chin in, roll your shoulders back, and hold for 20 seconds.

Do it a few times today, especially if you sit at a desk. If the pain keeps coming back, send us a message and we’ll help you get to the root of it. 💙

Forearm tightness affecting your grip? 💪Tight forearms are super common—especially if you type all day, use your phone, ...
19/05/2026

Forearm tightness affecting your grip? 💪

Tight forearms are super common—especially if you type all day, use your phone, or exercise regularly.

Tight forearms lead to wrist pain, elbow issues, and poor grip strength. But here's the good news: you can fix it with consistency.

Try this routine right now:

1. Wrist flexor stretch: Extend one arm, press palm down with other hand. Hold 30 seconds each side.
2. Wrist extensor stretch: Extend one arm, press back of hand down with other hand. Hold 30 seconds each side.
3. Forearm foam rolling (if you have one): Roll your forearms slowly for 1-2 minutes each side.

Do this daily and you'll feel more flexible and less pain.

Small habits, big results. Your forearms will thank you. 💪

If forearm tightness keeps affecting your grip, it's worth getting assessed. Sometimes it's connected to your wrist or elbow.

DM us or call 1300 833 866 to book your free assessment.

Address

Shop A2, 66 Condamine Street, Runcorn
Brisbane, QLD
4113

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm
Saturday 8am - 3:30pm

Telephone

+611300833866

Website

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