Transforming Life in Change

Transforming Life in Change Change. Grow. Evolve. 🦋 Change • Grow • Evolve
🧠 Psychology and Counselling Services
✨Compassionate, person-centered mental health support

Psychology and Counselling Services that empower each individual to live a complete life through trust, acceptance and compassion within their community.

🌿 Free Mindfulness Webinar – Ikigai Principle IV: Find Flow in Everything You Do 🌿As part of Queensland Mental Health We...
30/09/2025

🌿 Free Mindfulness Webinar – Ikigai Principle IV: Find Flow in Everything You Do 🌿

As part of Queensland Mental Health Week, we invite you to pause, breathe, and discover how to create more balance in your life.

The Japanese concept of Ikigai is all about finding joy and purpose in everyday living. Principle IV focuses on Flow – that state where you’re fully present, deeply engaged, and time seems to fly.

Whether at work or in your downtime, finding flow can help you:
✨ Turn routine tasks into opportunities for growth
✨ Stay grounded in the present moment
✨ Boost creativity, energy, and wellbeing

Join our free online webinar hosted by a Registered Psychologist to explore how Presence, Awareness, and Flow can transform both your work and free time.

📅 Date: 09th October
🕒 Time: 2:30pm
📍 Online via Microsoft Teams
💰 Free to attend!

👉 Register here: d1e0f9ca-e669-47f6-b083-ee15aa5829bd@20ca59d6-e5c1-4d22-8945-f2f123dd87ed" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/d1e0f9ca-e669-47f6-b083-ee15aa5829bd@20ca59d6-e5c1-4d22-8945-f2f123dd87ed

Invest in your mental health this Queensland Mental Health Week and find your flow with us. 💙

💙 Borderline Personality Disorder (BPD Awareness Week 💙This week, we’re shining a light on BPD, a condition that can mak...
30/09/2025

💙 Borderline Personality Disorder (BPD Awareness Week 💙

This week, we’re shining a light on BPD, a condition that can make emotions feel overwhelming and relationships challenging.

At Transforming Life in Change we want to remind everyone that:
✨ BPD is common and treatable. With the right support, people can thrive.
✨ Compassion matters. Stigma can make seeking help harder. Your understanding can make a real difference.
✨ Support is available. Counselling, therapy, and peer support can help manage intense emotions and build coping skills.

If you or someone you know is struggling, you are not alone. Reaching out is a sign of strength, and help is here.

💬 Understanding is the first step toward healing.

Mandala Chalk Drawing 🌈Step into colour, pattern, and creativity this Queensland Mental Health Week! 🎨💜We’re teaming up ...
29/09/2025

Mandala Chalk Drawing 🌈

Step into colour, pattern, and creativity this Queensland Mental Health Week! 🎨💜

We’re teaming up with local artists [YOU] to fill the pavement with vibrant mandala, a form of art therapy that encourages mindfulness, relaxation, and self-expression.

No rules, no pressure, just chalk, connection, and community.

✨ Why join?
➡ Experience art as a tool for mindfulness and calm.
➡ Learn tips from artists and art therapists.
➡ Enjoy a relaxed, social afternoon outdoors.

📍 Lvl 1, 21 Lamington Ave, Lutwyche
📅 October 8th | 🕒 11am-12pm

Come as you are, leave with colourful hands and a brighter mind 🌸

🎡🏟School Holiday Stress Busting Tips.We asked, you answered and we listened.
25/09/2025

🎡🏟School Holiday Stress Busting Tips.
We asked, you answered and we listened.

Community Gardening for Queensland Mental Health Week 💜This Mental Health Week, we’re coming together to grow more than ...
25/09/2025

Community Gardening for Queensland Mental Health Week 💜

This Mental Health Week, we’re coming together to grow more than just plants.

🌸 Join us in the garden to connect with others, share stories, and enjoy the simple joy of getting your hands in the soil.

Gardening is a powerful way to slow down, practice mindfulness, and build community. Bring your curiosity, a smile, and maybe a hat 🌞 Let’s grow connection together.

📍 Meet at Lvl 1, 21 Lamington Ave, Lutwyche
📅 08th October | 🕒 10am-11am

🌿✨ Yoga in the Park for Queensland Mental Health Week ✨🌿Join us in celebrating Queensland Mental Health Week with a reju...
23/09/2025

🌿✨ Yoga in the Park for Queensland Mental Health Week ✨🌿

Join us in celebrating Queensland Mental Health Week with a rejuvenating Yoga in the Park session. 🧘‍♀️🧘‍♂️

📅 Date: 08th October 2025
🕒 Time: 9am-10am
📍 Location: Meet at Lvl 1, 21 Lamington Ave, Lutwyche
💜 FREE!

This gentle outdoor practice is a chance to pause, breathe deeply, and connect—with yourself, nature, and community. Whether you’re brand new to yoga or a seasoned practitioner, everyone is welcome.

Bring a mat, water, and an open mind. Let’s come together to support mental health, wellbeing, and each other. 🌸

🧠✨ Mental Health Week - Free Open Day! 🧠✨ Come and visit us - October 8th 2025, from 9am.Our Allied Health organisation ...
22/09/2025

🧠✨ Mental Health Week - Free Open Day! 🧠✨

Come and visit us - October 8th 2025, from 9am.

Our Allied Health organisation is inviting you to connect with us for mindfulness, gardening, movement, art therapy, free cookies and much more!

We support people in all stages of life and are eager to welcome you to our space.

🏢You can find us on level 1 of 21 Lamington Ave, Lutwyche.

Welcome to our page, we've noticed a few new faces here, so we just wanted to take the time to re-introduce our...
17/09/2025

Welcome to our page, we've noticed a few new faces here, so we just wanted to take the time to re-introduce ourselves.

We're Transforming Life in Change, TLC for short and we are a Psychology and Counselling service aimed at helping you live your best life.

Curious about how we can help you?
Check our list of services in the image below!

Need to know more?
Get in touch through our socials or on our website - link in the comments.

💜 Living with Dementia shouldn't mean losing dignity and autonomy. 💜Yet too often, people and their families face stigma...
16/09/2025

💜 Living with Dementia shouldn't mean losing dignity and autonomy. 💜
Yet too often, people and their families face stigma, misunderstanding and services that don't fully meet their needs.

This Dementia Action Week (and every week), we are focusing on a different approach, one that puts people in the centre of their own care.

Our team provide:
💜 Dementia assessments.
💜 Counselling and mental health support for individuals and families.
💜 Guidance through care transitions that respects personal choice.
💜 Practical tools to maintain independence and connection.
💜 Training for organisations to deliver care that honours dignity and autonomy.

Because, quality dementia care is not just about safety, it's about respect.

🧠 Conflict isn’t always loud, it can show up as, silence, avoidance, tension, or strong emotional reactions.But conflict...
15/09/2025

🧠 Conflict isn’t always loud, it can show up as, silence, avoidance, tension, or strong emotional reactions.

But conflict isn’t necessarily the enemy, it can be a chance to grow when you:

✅ Spot the early signs
✅ Understand different reactions (avoidance, explosion, appeasement)
✅ Respect cultural differences
✅ Set ground rules: listen, don’t judge and seek small agreements/commonalities

💬 Conflict isn’t about winning—it’s about feeling heard and finding common ground.

What’s one lesson you’ve learned from navigating conflict in your life? 👇

Such a wonderful day, meeting so many wonderful support organisations.
11/09/2025

Such a wonderful day, meeting so many wonderful support organisations.

Do you know the warning signs of mental health issues? 🕵️‍♀️🧠It's not always tears and 'looking sad.' Sometimes, it's......
10/09/2025

Do you know the warning signs of mental health issues? 🕵️‍♀️🧠

It's not always tears and 'looking sad.' Sometimes, it's...
☕ The friend who suddenly "doesn't do coffee anymore"
📱 The friend who leaves your messages on read and they never used to
😴 Sleeping all the time... or hardly at all
😡 Irritability and 'moodiness' from a mate whose normally all-smiles
🎉 Skipping things they used to love without a reason

If you notice a shift, don't ignore it.
A simple, "Hey, I've noticed you're not yourself lately. Want to talk? can mean more than you think? 💛

You don't have to have all the answers, just be there, listen, and encourage them to reach out for support.

You might be the reason someone gets the help they need.

Address

21 Lamington Avenue, Lutwyche
Brisbane, QLD
4030

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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