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Transforming Life in Change

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Brisbane, QLD
Transforming Life in Change

Change. Grow. Evolve. 🦋 Change • Grow • Evolve
🧠 Psychology and Counselling Services
✨Compassionate, person-centered mental health support

Psychology and Counselling Services that empower each individual to live a complete life through trust, acceptance and compassion within their community.

15/01/2026

🌏 Vicarious Trauma & Burnout: It Can Affect Anyone

You don’t have to work in healthcare to feel the impact of stress and trauma. Simply being exposed to distressing stories through your job, the news, or even social media, can take a toll on your wellbeing.

Signs to Watch For:
⚠️ Feeling emotionally drained or “numb”
⚠️ Irritability or trouble concentrating
⚠️ Sleep problems or constant fatigue
⚠️ Loss of motivation or joy

What Can Help:
✅ Take breaks and practice self-care
✅ Limit exposure to distressing media
✅ Talk to someone you trust
✅ Seek support early

If you notice these signs in yourself, reach out to us today.
We’re here to help you manage stress and protect your mental health, because thriving starts with taking care of yourself.

08/01/2026

✅ Set Goals That Stick: The SMART Way ✅

When it comes to mental health and wellbeing, setting clear and achievable goals can make a big difference. The SMART method is a simple framework to help you create goals that work for you:

S – Specific
Define your goal clearly. Instead of “I want to feel better,” try “I will practice mindfulness for 10 minutes daily.”
M – Measurable
Track your progress. Ask yourself: How will I know I’ve achieved this? For example, “I’ll log my mindfulness sessions in an app.”
A – Achievable
Make sure your goal is realistic. Start small, don’t aim for an hour of meditation if you’re new to it.
R – Relevant
Choose goals that matter to you and align with your values. If reducing stress is important, mindfulness fits perfectly.
T – Time-bound

Set a timeframe. For example: “I’ll practice mindfulness daily for the next 4 weeks.”

✨ Why SMART goals work: They give structure, boost motivation, and help you celebrate progress along the way.

💬 What’s one SMART goal you’d like to set for your mental health this month? Share below!

04/01/2026

After a restorative Christmas break, our team is back in the office and ready for the year ahead.

As mental health focused Allied Health Professionals, we feel privileged to walk alongside our clients through life's transitions - the challenges, the growth and everything in between. We're excited to reconnect with our existing clients and to welcome new faces seeking support as they navigate the ups and downs that come with life and change.

Here's to a year of compassion, resilience, and meaningful progress. We look forward to supporting you in the months ahead, and if you haven't already - come on, say G'Day! - https://www.transforminglife.com.au/contact-tlc/

31/12/2025

🎉 Happy New Year! 🎉

Welcome to 2026! Whether you’re excited about new goals or looking forward to more of what makes you happy, this is the perfect time to appreciate what matters most.

✨ Maybe it’s family time, enjoying hobbies, staying active, or finding those little moments of calm and joy.

Whatever your focus, we’re here to support your wellbeing with tailored mental health and psychosocial support, because feeling good in your own life matters.

📅 We’re back on January 5th, ready to walk alongside you in 2026.

💬 Share something you’re looking forward to this year in the comments—let’s spread some positivity!

24/12/2025

🎅🎄🎅

22/12/2025

🎄The Holiday Season Isn’t Easy for Everyone 🎄

While this time of year can be full of joy and celebration, it can also feel overwhelming or lonely for some. If you’re feeling the weight of isolation, social anxiety, or family challenges, please know there are ways to lighten the load.

Here are three gentle tips to help you feel more connected and reduce stress:
✨ Reach out to a loved one for a quick check-in – A simple message or call can brighten your day.
🌿 Take mindful breaks – Even 5 minutes of deep breathing or a short walk can help you reset.
🤝 Join a community activity – Whether online or in person, shared experiences can boost your sense of belonging.

If these steps aren’t enough and you need extra support, here are trusted resources available anytime:
📞 Beyond Blue: 1300 22 4636 or beyondblue.org.au
📞 Lifeline: 13 11 14 or lifeline.org.au

💬 And if you know someone who might be struggling, a simple “thinking of you” can mean the world. Let’s look out for each other this season. 💙

18/12/2025

🎄 The time is almost upon us to spend some time with family, friends and spread that Christmas cheer.

Please know, we will be taking some time away from the office, but we look forward to welcoming you back in the New Year! 🎉

Our closure dates are listed below, if you have any questions or concerns, please do not hesitate to get in touch today.

16/12/2025

Ever wondered what a clinical assessment really means?
Spoiler: It is NOT a test you can pass or fail! ✅

Clinical and cognitive assessments are simply tools to help us understand how your mental health challenges might be impacting your daily life, things like problem-solving, communication, and overall independence.

Think of it as a way to start a conversation. These assessments aren’t about judgment; they’re about curiosity. The more we learn about your experiences, the better we can tailor support that truly works for YOU.

Psychologists don’t use a one-size-fits-all approach. We choose specific assessments to help you express what’s hard to put into words. From understanding memory changes to exploring ADHD, autism, or learning difficulties, these tools give us insight so we can create a plan together.

Remember: There’s no studying, no penalties, and no “wrong answers.” Just an opportunity to understand yourself better and get the right support.

Want to learn more? Check out our services here:
👉 https://www.transforminglife.com.au/services/cognitive-and-clinical-assessments/

16/12/2025

Are you feeling overwhelmed following the Bondi Beach Terror Attack? You are not alone.

This traumatic event has impacted Australians from all walks of life and left many of us with unexpected and difficult emotions.

In our Bondi Beach Attack: Wellbeing support guide, you’ll find information about common reactions, reassurance that what you’re feeling is valid, and ideas for taking care of your wellbeing.

https://lifeline.org.au/bondi-incident

And remember - you can call Lifeline on 13 11 14, text on 0477 13 11 14 or chat at lifeline.org.au/crisis-chat anytime, no matter how this has impacted you.

08/12/2025

Feeling the heat - literally and figuratively? 🔥🌞

As the year winds down, the warmer days often come with extra pressures like; family gatherings, school holidays, financial planning, and the push to wrap up everything before the new year. It’s a lot, and it can weigh heavily on your mental health.

If you’re feeling the shift, it’s okay. Your mental health is just as important as your physical health. Be gentle with yourself and prioritise activities that bring you peace - whether that’s staying hydrated, taking mindful breaks, or reaching out for support.

Our team of Allied Health Practitioners are here to help. Through Counselling, Psychology, and Positive Behavioural Support, we support individuals and families to manage stress, build resilience, and maintain wellbeing during these high-pressure periods.

Let’s normalise seeking support, not just for crises, but as a proactive step toward thriving at home and beyond.

💬 What helps you stay grounded during the end-of-year rush? Share your tips below.

03/12/2025

🌍Today is International Day of Persons with Disabilities.🌍

At TLC, we believe inclusion starts with understanding and support.

Every person deserves access to mental health and disability services that empower them to live life on their terms.

Our team of allied health professionals and support coordinators works alongside individuals and families to break down barriers and create opportunities for participation, independence, and wellbeing.

Let’s keep building communities where disability is never a limitation, but a part of the rich diversity that makes us stronger. 💙

👉 How do you advocate for inclusion in your everyday life? Share your thoughts below!

27/11/2025

💖 Spreading Dignity This Christmas! 🎄

This week, our incredible team packed 16 bags filled with essential items for women and girls in need as part of the Share the Dignity – It’s in the Bag campaign.

These bags will be donated to Bunnings collection points, helping women experiencing homelessness, domestic violence, or financial hardship feel cared for during the festive season.

Each bag includes everyday essentials like period products, shampoo, conditioner, toothbrush, toothpaste, deodorant, and soap, plus a few thoughtful extras to bring hope and dignity.

✨ For many women, these bags are the only gift they receive at Christmas. They mean so much more than necessities, they show love and remind them they are not alone.

Want to get involved? You can donate a bag or sponsor one online: https://www.sharethedignity.org.au/itsinthebag

Together, we can make a real difference. 💗

Address

21 Lamington Avenue, Lutwyche
Brisbane, QLD
4030

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61735473914

Website

http://www.transforminglifeinchange.com.au/

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