Hiya Health

Hiya Health Physiotherapy, Exercise Physiology, Reformer Pilates, Occupational Therapy, Dietetics

Offers Exercise Physiology, Clinical Reformer Pilates, rehabilitation, individual/group programs, DVA, EPC and Workcover services.

07/02/2026

👋 Meet Amber, one of our amazing Physiotherapists at our Burleigh Heads clinic

Amber supports clients to move better and feel stronger, with a focus on:
✔️ General women’s health
✔️ Musculoskeletal & sports physiotherapy
✔️ Knee and back conditions

With a practical, client-centred approach, Amber tailors care to help you recover, build strength and return to what you love doing.
Find out more, or book with Amber https://hubs.ly/Q0423LfY0

04/02/2026

Pelvic organ prolapse can feel confronting - but help is available
Women’s health physiotherapy focuses on improving pelvic floor support, reducing symptoms and helping you feel confident in your body again. You deserve care that looks at the whole picture.
If you’ve been wondering whether physiotherapy could help you, we’re here to guide you through all stages of life - book in or reach out via DM to learn more.
https://hubs.li/Q041c7wD0

02/02/2026

Hiya Health Explains: Do you have to live with back pain?

Back pain is common, but it isn’t something you simply have to accept. For most people, back pain can improve with the right approach - including movement, education, strength, and support tailored to you.
Pain doesn’t always mean damage, and ongoing pain doesn’t mean nothing can change. With the right guidance, many people build confidence, reduce flare-ups, and get back to doing the things they enjoy.
If back pain is holding you back, our physiotherapy and exercise physiology teams can help you move forward - safely and sustainably.

30/01/2026

Come take a tour of our Beenleigh Hiya Health Clinic with OT Alyssa! Meet the team & get a feel for our clinic space! We offer Physio, Exercise Physiology, Occupational Therapy and Dietetics - get in touch to book today!





28/01/2026

Tag along for a laughter-filled session with Sarah and her Senior Exercise Physiologist, Jeremy, at our Beenleigh clinic 💪😄

Sarah has been attending Hiya Health for a number of years and says,
“Jeremy has helped me identify and work through my weaknesses, giving me the tools and confidence to stay as independent as possible.”

At Hiya Health, we strive to keep sessions enjoyable and light-hearted, so achieving your goals through exercise never feels like a chore ✨

26/01/2026

Hiya Health Explains: Do you only need to think about bone health after menopause?

Lara explains that bone health is built across your whole lifespan. In fact, your peak bone density is reached earlier in life - and the habits you build well before menopause play a major role in long-term bone strength.

So.. no, bone health isn’t something to think about eventually. It’s something worth supporting now.
If you’re unsure where to start, our Exercise Physiology team can help build a plan that supports lifelong bone health. Get in touch with our team today to see how we can help. https://hubs.li/Q0400--90


23/01/2026

Meet Annie 💛 an Exercise Physiologist at Hiya Health Paddington. She helps women stay active during pregnancy 🤰, return to exercise postpartum 👶, and manage pelvic floor concerns, endometriosis, PCOS, and changes through peri-menopause and menopause 🌸.

Annie is passionate about helping women feel strong, confident, and capable in their bodies through evidence-based, individualised care 💪✨.

Reach out to Annie at Hiya Health Paddington today! https://hubs.li/Q03_QSTk0

19/01/2026

Hiya Health Explains: Why exercise isn’t just for weight loss

Exercise does so much more than change how your body looks.
It supports brain health, improves memory and cognition, boosts mood, strengthens your heart, muscles and bones - and benefits your whole body.

Research has consistently shown that being physically active matters more for health than weight alone. In fact, research has found its better to be overweight and fit, than unfit.

So if your only motivation has been the scale, this is your reminder: movement is about function, energy, confidence and long-term health.

Our Exercise Physiology team focuses on building strength, capacity and confidence - not just chasing weight loss. Book your appointment with us today 👉 https://hubs.li/Q03_fB3G0

16/01/2026

Just because you can’t perform an exercise yet doesn’t mean you can’t train the same movement or muscles 💪
There’s almost always a way to scale the task so it matches your current capacity - and helps you work toward the original goal 🎯

Regression isn’t failure - it’s progression done right 📈

Our Exercise Physiologists have the skills and experience to turn your goals into a clear, achievable plan — book your initial appointment today 📅

15/01/2026

You wouldn’t head out for a run without tying your shoelaces, right? 🏃‍♂️
A warm-up is just as essential - it preps your muscles, improves performance and helps reduce injury risk. Alex and Alyssa show some warm up exercises in this reel but the options don’t stop there!
If you've taken up running recently, or you're looking for guidance, come and see us in clinic and our Physiotherapists and Exercise Physiologists can show you what warm up is right for you ✨🏅

Address

102 Lower Cairns Terrace, Paddington
Brisbane, QLD
4064

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 8pm
Wednesday 6am - 9pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 11am

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Our Story

Body Smart Health operates state of the art medical fitness studios across South East Qld. Body Smart Health practitioners are university qualified and considered the best in their fields. We offer a broad range of holistic allied health speciality programs including allied health services for people with cancer, women’s health, DVA, WorkCover and corporate health services, injury and pain management, as well as individualised services for people receiving funding through the NDIS. Our practitioners are passionate about helping you achieve the best outcomes possible for your individual health and fitness needs and cherish the opportunity to share your health journey with you.