Hiya Health

Hiya Health Physiotherapy, Exercise Physiology, Reformer Pilates, Occupational Therapy, Dietetics

Offers Exercise Physiology, Clinical Reformer Pilates, rehabilitation, individual/group programs, DVA, EPC and Workcover services.

02/05/2026

It looks smooth and simple… until you’re the one giving it a go!

To celebrate International Pilates Day, our Ipswich team jumped into a Pilates challenge and had a great time experiencing the control, strength, and precision that make Pilates so effective.

It was a fun reminder of just how much focus and coordination goes into every movement.

What do you think… how did the team go? 💪

Original video:

29/04/2026

Meet Mel and his Exercise Physiolgist Calum. Mel has a history of chronic back pain, through prescribed exercise based sessions he has been able to manage his pain and is still deadlifing, working and entertaining the grandkids. As well as keeping our staff entertiained too! We're so pleased to have seen Mel make great progress from week one, well done Mel!

26/04/2026

Meet Judith and Mandy, two clients at Hiya Health who have found strength, support and motivation training side by side.

Judith had been experiencing ongoing swelling in her legs and feet for several years, which was impacting her movement and confidence. With the guidance of her Exercise Physiologist, Lara, she has seen significant improvements in how she moves and feels - all within just a few weeks of consistent training.

Mandy first came to Hiya Health looking for support after a broken leg, with a clear goal in mind - to get back to running around with her grandchildren, getting up and down off the ground, and lifting them with confidence. Since starting her sessions with Lara, she’s made great progress and is enjoying feeling stronger and more capable.

Together, Judith and Mandy bring energy and encouragement to every session - motivating each other to show up, put in the work, and celebrate every win along the way.

24/04/2026

Meet Mitch 👋

Mitch is one of our Senior Exercise Physiologists based at our Cleveland clinic, with a strong focus on performance enhancement and building physical capacity. He works with clients to improve strength, endurance and overall function - whether you’re aiming to perform at your best or simply keep up with the demands of everyday life.

Mitch takes a structured, goal-driven approach - combining tailored exercise programming with education and progression to help you get real, lasting results.

If you’re looking to move better, build capacity and perform at your best, Mitch is here to help.

Book with Mitch at Cleveland today 👉 https://hubs.li/Q04dj0_G0

17/04/2026

Struggling with chronic pain? Finding everyday tasks harder than they used to be? Or just not feeling as physically capable as you’d like?

An Exercise Physiologist can help with that. 💪

EPs support people living with chronic pain, reduced strength, and health conditions that make movement harder. With the right exercise plan, you can reduce pain, build strength, and feel more confident in your body again.

Reduce pain.
Build strength.
Get back towards the life you love.

Know someone who could benefit from this? Share this reel with them.

16/04/2026

Heel pain from plantar fasciitis can make every step feel uncomfortable - especially first thing in the morning. 👣

In this reel, Ayla, Physiotherapist at Hiya Health Paddington, demonstrates a simple taping technique that can help support the arch of your foot and reduce strain on the plantar fascia.

Taping can be a helpful short-term strategy to:
✔️ Support the foot during activity
✔️ Reduce stress through the plantar fascia
✔️ Provide relief while your foot settles

Remember, taping works best alongside the right rehab plan - including strengthening and load management.

💡 Save this reel so you can come back to it next time your foot flares up.

If heel pain is sticking around, our physios can help you find the cause and build a plan to get you moving comfortably again.

Book an appointment: https://hubs.li/Q04cgwvJ0

13/04/2026

Hiya Health Explains: Is leakage normal as you age?
It’s a common belief - especially for women - that bladder leakage is just something that happens as you get older.
But while it’s common, it’s not something you simply have to live with.
Leakage can be linked to changes in pelvic floor strength, bladder habits, hormonal changes, or how pressure is managed through the body during everyday activities and exercise.
The good news is that many cases can improve significantly with the right assessment and pelvic health support.
So no, leakage isn’t just an inevitable part of ageing - and you shouldn’t have to put up with it.
If bladder leakage is affecting your confidence, exercise, or daily life, our women’s health physio team at Hiya Health can help.
👉 Book online or send us a DM to learn more.

11/04/2026

Behind the scenes of one of our group Pilates sessions at Hiya Health with Physiotherapist Amber 🤍

This session focuses on building strength, stability, and mobility in a supportive group environment. Amber provides guidance and individualised cues throughout, ensuring each exercise is progressed or modified to suit different abilities and goals.

Our group sessions create a motivating and inclusive space where clients can move, connect, and build confidence together. Available at Burleogh Heads, Paddington and Redcliff.
Book online: https://hubs.li/Q04bkq7W0

08/04/2026

At Hiya Health, we’re passionate about making movement engaging and accessible - because building physical capacity doesn’t always have to feel clinical. Sometimes, it’s about creating an environment where people can move with confidence, enjoyment, and a sense of connection.

If you're looking for an allied health provider who makes therapy fun and engaging, whilst supporting you with your goals, get in touch.

06/04/2026

Living with Type 2 Diabetes? Exercise is one of the most powerful tools you have 💪

Listen to Zoe, one of our Beenleigh Exercise Physiologists share some tips and tricks to help you exercise safely! If you’re unsure where to start, an Exercise Physiologist can guide you with a personalised plan that suits your health, fitness level and goals.

If you’d like support with exercising safely with Type 2 Diabetes, our team is here to help.
Book an appointment: https://hubs.li/Q048_9T-0

03/04/2026

Meet John 👋

John is the newest Physiotherapist at our Paddington clinic. He has a strong focus on musculoskeletal physiotherapy and enjoys helping people manage neck pain, headaches and everyday aches that can impact work, sport and daily life.

John takes a practical approach to treatment - combining hands-on care, clear education and personalised exercises to help you move better and feel better.

If headaches, neck pain or ongoing injuries have been slowing you down, John is here to help.

Book with John at Paddington today 👉 https://hubs.li/Q048_7ck0

Address

102 Lower Cairns Terrace, Paddington
Brisbane, QLD
4064

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 8pm
Wednesday 6am - 9pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 11am

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