Hiya Health

Hiya Health Physiotherapy, Exercise Physiology, Reformer Pilates, Occupational Therapy, Dietetics

Offers Exercise Physiology, Clinical Reformer Pilates, rehabilitation, individual/group programs, DVA, EPC and Workcover services.

11/10/2025

At Hiya Health, we unfortunately do love the small things as Physiotherapists 😅

Physios, can you relate?

10/10/2025

This World Mental Health Day, we asked our Paddington team and clients why they move for their mental health and what exercise helps them most

Movement isn’t just about fitness, it’s a proven way to support mental wellbeing. Regular physical activity has been shown to reduce symptoms of anxiety and depression, improve sleep, and boost mood through the release of endorphins and serotonin.

This World Mental Health Day, we’re moving for the mind 💙

01/10/2025

On the International Day of Older Persons we applaud our older clients for all the hard work they are doing to stay mobile and strong. Here is Hilda showing her abilites and Emily showing exercises she does to maintain her strength like Hilda has. 👏

28/09/2025

Our heart is so important in everyday life. ♥️
Even while we sleep it works hard to pump blood through our body to transport oxygen and nutrients while removing waste products like carbon dioxide. A strong, healthy heart also helps you exercise longer and recover faster. Over time, regular exercise makes the heart more efficient, improving overall fitness and endurance.
If you have concerns with your heart or would like advice relating to exercise please speak to your GP or Exercise Physiologist.

28/09/2025

🌸 Supporting women through every stage of life 🌸
Meet Adele, a Physio at our Burleigh Heads clinic! She’s passionate about helping women feel their best, whether it’s managing pelvic health, pregnancy-related changes, or recovery after birth. At Hiya Health, our women’s health services are tailored to you - whether thats general physiotherapy, strength and conditioning training, or clinical reformer pilates, because every stage of life deserves care and support. 💜
https://hubs.li/Q03L5G0h0

27/09/2025

Could a robot help you regain movement in your hand?
At Hiya Health, we’re exploring the world of Augmented Therapy, combining traditional rehab with innovative tools to give recovery an extra boost.
From robotic gloves that support the opening and closing of the hand, to electrical muscle stimulation (EMS), mirror box therapy, and grip aids, these approaches increase practice, intensity, and engagement, helping the brain and body reconnect.
✨ More practice = more progress.
✨ More tools = more opportunities.
Talk to our team to find out how augmented therapies can support your journey.

25/09/2025

Join the Hiya Health Team in getting stronger to celebrate Broncos Try Time. Here are some exercises from the Exercise Physiologists and Physiotherpists to build strength, balance and confidence ahead of Try Time.

23/09/2025

💙Today we’re celebrating World Clinical Exercise Physiology Day!
At Hiya Health, we believe exercise isn’t just about moving - it’s about designing exercise programs that help you thrive. Whether it’s recovering from injury, managing a health condition, or building long-term strength which will benefit you in your years to come. Our exercise physiologists guide you with safe, effective, and tailored programs that help you get strong and healthy - building strength for you to live the life you love.
Here’s to moving with purpose and building healthier futures, together. ⭐

21/09/2025

Meet Brian, one of our ever so dedicated clients at the Redcliffe clinic. Brian’s commitment to exercise and therapies has made a huge impact on his progress over the past few years. We love seeing Brian and all of our other clients succeed in reaching their goals 💪
Find out more about our Neuro Physio services: https://hubs.li/Q03K31gY0

19/09/2025

💪✨ Today we’re focusing on upper limb rehab after stroke. With targeted exercises and consistent practice, every session helps build strength, mobility, and confidence.
📍 Some of our clinics currently have immediate physiotherapy appointments available.
👏 Recovery is a journey, and we’re proud to support you every step of the way.
📞 Call to book your session and start your rehab journey today!
https://hubs.li/Q03K31100

17/09/2025

Come along with our dietitian as she shops for office snacks! 👏
Snacking doesn’t need to be complicated - the key is balancing enjoyment with nutrition. Choosing portion-controlled options helps prevent overeating, while snacks that are high in protein or fibre keep you fuller for longer and support steady energy levels throughout the day.

A well-chosen snack can help with focus, productivity, and energy at work - all while still being tasty and enjoyable.

What’s your go-to snack for staying fuelled? Let us know in the comments 👇

11/09/2025

Today we took the time to ask some of our practitioners and staff what R U OK Day means to them. It is important for us to check in with the people around us, but also to check in with ourselves and make sure we are taking care of our own wellbeing. A simple conversation can make a big difference, for others and for ourselves. What does R U OK Day mean to you? 💛

Address

102 Lower Cairns Terrace, Paddington
Brisbane, QLD
4064

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 8pm
Wednesday 6am - 9pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 11am

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Our Story

Body Smart Health operates state of the art medical fitness studios across South East Qld. Body Smart Health practitioners are university qualified and considered the best in their fields. We offer a broad range of holistic allied health speciality programs including allied health services for people with cancer, women’s health, DVA, WorkCover and corporate health services, injury and pain management, as well as individualised services for people receiving funding through the NDIS. Our practitioners are passionate about helping you achieve the best outcomes possible for your individual health and fitness needs and cherish the opportunity to share your health journey with you.