What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 8pm Wednesday 6am - 9pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 11am

Hiya Health

Physiotherapy, Exercise Physiology, Reformer Pilates, Occupational Therapy, Dietetics

Offers Exercise Physiology, Clinical Reformer Pilates, rehabilitation, individual/group programs, DVA, EPC and Workcover services.

29/11/2025

💪 Strong bones = strong you! Lift, load, and move 🦴.
Osteopenia and Osteoprosis are two different stages of low bone mineral density which can cause increase risk in fractures if bone strength is not maintained. The good news? Evidence shows that weight-bearing exercises, progressive resistance training, and impact activities can help maintain and even improve bone mineral density.
📅 Book a session with our Exercise Physiologists at Hiya Health and start your journey to stronger, healthier bones today!

28/11/2025

Don’t let tight hammies send you to the sidelines this summer ☀️
Try these easy stretches before the first bowl of backyard cricket season! 🏏
Our Exercise Physiology team is here to support you - whether you’re chasing athletic goals or simply moving to stay healthy. 💪
Find out more, or book an appointment here: https://hubs.li/Q03W57x20

20/11/2025

Happy World Children’s Day to our littlest clients. Today we celebrate the strength, determination and laughs all of our paediatric clients bring to our clinics - and the incredible progress we see them make every day. Thanks for letting us be a part of your journey. We're proud to support you as you grow, learn and achieve new milestones.

18/11/2025

Team Challenge: Can our Caboolture team guess their reps, or will there be some… creative counting? 😂
Stay tuned!

14/11/2025

💙 World Diabetes Day 💙

Today we’re recognising the 537 million people worldwide living with diabetes - each with their own story, challenges and strengths.

One of those people is Reece, one of our Occupational Therapists here at Hiya Health.

Living with Diabetes has given Reece a deep understanding of the importance of balance, structure and self-awareness which are all components that he brings into his work every day as an OT.

His perspective is a reminder that managing a condition doesn’t have to hold you back - it can shape how you support and empower others.

Here’s to all the people living and thriving with diabetes!

12/11/2025

In light of World Diabetes Day on Friday, we wanted to shine a light on someone very special: Kody, one of our smallest (and mightiest) Hiya Health heroes.
He loves to run, climb, explore and giggle (a lot 😄). And he also happens to have Type 1 Diabetes.
Diabetes doesn’t just affect adults, it affects kids too. But does it stop them from being happy, energetic, playful little humans?
Not even close.
With support from his OT + EP team here at Hiya Health, Kody is building routine, coordination, strength and confidence, whilst also learning how to listen to his body so he can grow, play, explore, thrive and live an incredibly full life.
Go Kody 💙

08/11/2025

Move Better with Clinician-Led Reformer Pilates 💪🧘‍♀️

At Hiya Health, our Reformer Pilates classes are clinician-led, meaning each session is designed and guided by qualified physiotherapists or exercise physiologists. This ensures your program is safe, effective, and tailored to your goals.

✨ Why it’s for everyone:
Reformer Pilates isn’t just for women or athletes - it’s for anyone wanting to move better, feel stronger, and improve their overall wellbeing.

✅ Everyday movers: Build core strength, flexibility, and balance to support posture and prevent pain.
✅ Post-injury or surgical rehab: Restore movement safely and rebuild confidence under professional guidance.
✅ Older adults: Improve stability, mobility, and strength to stay active and independent.
✅ Pre- and postnatal clients: Support pelvic floor, posture, and gentle return to exercise.
✅ Athletes: Enhance performance, control, and coordination to move more efficiently and powerfully.

No matter your age, ability, or fitness level - we’ll meet you where you’re at and help you move with purpose.

👉 Book your next Reformer Pilates class at your Hiya Health Burleigh, Paddington or Redcliffe clinics today

07/11/2025

Our Burleigh Heads clinicians are getting moving this Movember - because movement isn’t just good for your body, it’s great for your mind too. 🧠💙

This month is about shining a light on men’s mental health - taking time to move, connect, and look after ourselves and each other. Whether it’s a walk, a surf, or a gym session, every bit of movement counts. Movember has funded more than 1,250 men’s health projects around the world since 2003, challenging the status quo, shaking up men’s health research and transforming the way health services reach and support men.
We’re proud to stand alongside the men in our community, encouraging conversations, action, and support through movement.

They’ve shared their goals for the month, now we want to hear yours!
What movement goals are you working on this Movember? 👇

05/11/2025

Duo Exercise Physiology sessions are a fun ⭐ and motivating way to reach your goals alongside a friend, partner, or family member, while still getting the expertise and individualised care of a university-qualified Exercise Physiologist. 💪

👩‍⚕️Why train with an Exercise Physiologist?
✔️ Expert guidance tailored to your health and fitness goals
✔️ Safe and effective programs for injury prevention and management
✔️ Support for chronic conditions like diabetes, heart disease, or joint pain
✔️ Measurable progress with professional accountability

Whether you’re getting back into exercise, recovering from an injury, or just want to level up your training, duo sessions make it easier (and more fun) to stay consistent.

01/11/2025

👯 Exercise is always better together! 💪
We've shared previously that working out with a friend not only keeps you motivated, it boosts your energy and helps you push that little bit harder.

This time, we’re focusing on the legs - grab your workout buddy and try these partner exercises designed to strengthen your lower body, improve balance, and build coordination.

👉 Squat throws
👉 Isometric squat + pass around
👉 Alternating lunge jumps
👉 Alternating squat holds
👉 Ladder calf raises 1-2-3-2-1

Address

102 Lower Cairns Terrace, Paddington
Brisbane, QLD
4064

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 8pm
Wednesday	6am - 9pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 11am

Website

http://www.hiya.health/

Alerts

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Our Story

Body Smart Health operates state of the art medical fitness studios across South East Qld. Body Smart Health practitioners are university qualified and considered the best in their fields. We offer a broad range of holistic allied health speciality programs including allied health services for people with cancer, women’s health, DVA, WorkCover and corporate health services, injury and pain management, as well as individualised services for people receiving funding through the NDIS. Our practitioners are passionate about helping you achieve the best outcomes possible for your individual health and fitness needs and cherish the opportunity to share your health journey with you.