What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 8pm Wednesday 6am - 9pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 11am

Hiya Health

Physiotherapy, Exercise Physiology, Reformer Pilates, Occupational Therapy, Dietetics

Offers Exercise Physiology, Clinical Reformer Pilates, rehabilitation, individual/group programs, DVA, EPC and Workcover services.

30/01/2026

Come take a tour of our Beenleigh Hiya Health Clinic with OT Alyssa! Meet the team & get a feel for our clinic space! We offer Physio, Exercise Physiology, Occupational Therapy and Dietetics - get in touch to book today!

28/01/2026

Tag along for a laughter-filled session with Sarah and her Senior Exercise Physiologist, Jeremy, at our Beenleigh clinic 💪😄

Sarah has been attending Hiya Health for a number of years and says,
“Jeremy has helped me identify and work through my weaknesses, giving me the tools and confidence to stay as independent as possible.”

At Hiya Health, we strive to keep sessions enjoyable and light-hearted, so achieving your goals through exercise never feels like a chore ✨

26/01/2026

Hiya Health Explains: Do you only need to think about bone health after menopause?

Lara explains that bone health is built across your whole lifespan. In fact, your peak bone density is reached earlier in life - and the habits you build well before menopause play a major role in long-term bone strength.

So.. no, bone health isn’t something to think about eventually. It’s something worth supporting now.
If you’re unsure where to start, our Exercise Physiology team can help build a plan that supports lifelong bone health. Get in touch with our team today to see how we can help. https://hubs.li/Q0400--90

23/01/2026

Meet Annie 💛 an Exercise Physiologist at Hiya Health Paddington. She helps women stay active during pregnancy 🤰, return to exercise postpartum 👶, and manage pelvic floor concerns, endometriosis, PCOS, and changes through peri-menopause and menopause 🌸.

Annie is passionate about helping women feel strong, confident, and capable in their bodies through evidence-based, individualised care 💪✨.

Reach out to Annie at Hiya Health Paddington today! https://hubs.li/Q03_QSTk0

19/01/2026

Hiya Health Explains: Why exercise isn’t just for weight loss

Exercise does so much more than change how your body looks.
It supports brain health, improves memory and cognition, boosts mood, strengthens your heart, muscles and bones - and benefits your whole body.

Research has consistently shown that being physically active matters more for health than weight alone. In fact, research has found its better to be overweight and fit, than unfit.

So if your only motivation has been the scale, this is your reminder: movement is about function, energy, confidence and long-term health.

Our Exercise Physiology team focuses on building strength, capacity and confidence - not just chasing weight loss. Book your appointment with us today 👉 https://hubs.li/Q03_fB3G0

16/01/2026

Just because you can’t perform an exercise yet doesn’t mean you can’t train the same movement or muscles 💪
There’s almost always a way to scale the task so it matches your current capacity - and helps you work toward the original goal 🎯

Regression isn’t failure - it’s progression done right 📈

Our Exercise Physiologists have the skills and experience to turn your goals into a clear, achievable plan — book your initial appointment today 📅

15/01/2026

You wouldn’t head out for a run without tying your shoelaces, right? 🏃‍♂️
A warm-up is just as essential - it preps your muscles, improves performance and helps reduce injury risk. Alex and Alyssa show some warm up exercises in this reel but the options don’t stop there!
If you've taken up running recently, or you're looking for guidance, come and see us in clinic and our Physiotherapists and Exercise Physiologists can show you what warm up is right for you ✨🏅

13/01/2026

Forgot your lunch or didn’t have time to meal prep? 🥗
Healthy eating doesn’t have to be complicated.
You can still put together a quick, balanced meal straight from the supermarket 👇

✨ Easy grab-and-go ideas:
• Wrap with cooked chicken breast + pre-made salad kit
• Rice cup with chicken breast, tinned tuna or beans/legumes + pre-made salad kit
• Wholegrain crackers (Vita-Weats) with cheese or tinned tuna, plus tomato or veggie sticks on the side

These are all items you can pick up at the start of the week and keep in the work fridge for stress-free lunches when life gets busy.
Simple, convenient, and nourishing — perfection not required 💚

12/01/2026

Hiya Health Explains: Have I lost all my exercise gains over Christmas?

Short answer: no - you’re not starting from scratch.

Alex explains that it takes longer than we think to start to lose muscle mass or strength, and you can get back to your previous fitness level sooner than you think — the key is simply getting back into your routine. 🏃‍♂️🏋️

Need support with your exercise goals? Find out more and get in touch https://hubs.li/Q03-6DD90

09/01/2026

Is 2026 the year you smash your exercise goals? 💪 Why not start the year informed!

We’re currently offering Health Assessments at our Burleigh Heads Clinic which give you a complete snapshot of your current health, including:
• Fitness levels & VO₂ max approximations 🏃‍♂️
• Lung function (spirometry)
• Personalised insights & recommendations for your next steps 📊

Now is the perfect time to get assessed - start the year with a clear baseline, set realistic goals, and make 2026 your healthiest year yet!

Available at Hiya Health Burleigh Heads only — and if you book in January, you'll save 50%! 🎉
📅 Book your assessment today! 👉 https://hubs.li/Q03-78R50

07/01/2026

✨ Started on your 2026 fitness goals but need a little extra guidance or motivation? ✨
Our Exercise Physiologists are here to help you stay on track, improve performance, and reach your goals safely. Whether it’s strength, endurance, injury rehab, or tailored programs for your lifestyle, we’ve got you covered.

With appointments available across 9 clinics as soon as this week, now’s the perfect time to kick off 2026 strong and focused.

📅 Book your session today and make this your year of progress.
https://hubs.li/Q03YW4rh0

Address

102 Lower Cairns Terrace, Paddington
Brisbane, QLD
4064

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 8pm
Wednesday	6am - 9pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 11am

Website

http://www.hiya.health/

Alerts

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Our Story

Body Smart Health operates state of the art medical fitness studios across South East Qld. Body Smart Health practitioners are university qualified and considered the best in their fields. We offer a broad range of holistic allied health speciality programs including allied health services for people with cancer, women’s health, DVA, WorkCover and corporate health services, injury and pain management, as well as individualised services for people receiving funding through the NDIS. Our practitioners are passionate about helping you achieve the best outcomes possible for your individual health and fitness needs and cherish the opportunity to share your health journey with you.