City Cave Cleveland

City Cave Cleveland Building a foundation of health for our community through float therapy, infrared sauna, massage & other health care professionals.

✨ This April, we’re celebrating our Seniors ✨At City Cave Cleveland we believe wellbeing has no age limit , and that car...
07/04/2026

✨ This April, we’re celebrating our Seniors ✨

At City Cave Cleveland we believe wellbeing has no age limit , and that caring for your body and mind should feel accessible, nurturing, and deeply restorative at every stage of life.

To honour Seniors Month, we’re offering 20% off all full priced Floats and Infrared Saunas for our guests aged 60+. *
It’s the perfect chance to slow down, soothe tired muscles, support better sleep, and feel the difference these therapies can make in your daily life.

A month dedicated to rest, renewal, and feeling good in your body.
Because you deserve it.

* Valid at Cleveland & Redland Bay only, show I.D. to receive discount. Valid 1/4/26 to 30/4/26.

Wellness that fits your schedule.City Cave Value Packs give you the freedom to book sessions when it suits you, without ...
04/04/2026

Wellness that fits your schedule.

City Cave Value Packs give you the freedom to book sessions when it suits you, without the commitment of a membership.

More value, complete flexibility.
Available in 4, 8 or 12 sessions.

https://www.citycave.com.au/cleveland

03/04/2026

The official "Sleep Month" may be over, but we’re taking our rest habits with us. 😴

If you’ve been struggling to stay asleep, the issue might not be your mattress: it might be your cortisol levels.

Here’s the science:
1️⃣ Studies suggest Infrared Sauna helps lower cortisol (the stress hormone) that keeps you "wired but tired" at 2 AM.
2️⃣ Float Therapy shifts you into a parasympathetic state (rest and digest), which is the only state where high-quality REM sleep actually happens.

Better sleep isn't a luxury; it’s the antidote. Book your April reset now

(Re)Introducing Sandi, your Cleveland Centre Manager who enjoys long walks on the beach and belly laughs with her bestie...
02/04/2026

(Re)Introducing Sandi, your Cleveland Centre Manager who enjoys long walks on the beach and belly laughs with her bestie, sunflowers, family time and true crime docos --- but most of all, bringing an incredible wellness experience to all guests who visit us whether it's their first time or 100th time.

Plan your Easter Reset - Trading Hours for Easter are limited so get in quick to avoid disappointment. Wishing you a saf...
01/04/2026

Plan your Easter Reset - Trading Hours for Easter are limited so get in quick to avoid disappointment. Wishing you a safe and happy Easter Break.

31/03/2026

Sleep doesn’t start when you get into bed.
It starts when your nervous system begins to slow down.

A simple two-step approach to supporting sleep recovery:

1️⃣ Infrared sauna to relax the body and release physical tension
2️⃣ Float therapy to reduce stimulation and quiet the mind

Together, the Flauna Experience helps your body unwind and prepare for deeper rest.

https://www.citycave.com.au/cleveland

Get faster recovery, glowing skin and deep relaxation all in your usual 45-minute infrared sauna session.Our Red Light T...
28/03/2026

Get faster recovery, glowing skin and deep relaxation all in your usual 45-minute infrared sauna session.

Our Red Light Therapy add-on is backed by science to enhance your wellness experience. Red Light Therapy has been found to support recovery, improve skin health and tone, and ease muscle tension all in a relaxing sauna environment.

Add Red Light Therapy to your next infrared sauna session.

https://www.citycave.com.au/cleveland

Meet Zoe, our newest Team Member and Massage Therapist to join us at City Cave Cleveland.Zoe has 1.5 years of experience...
28/03/2026

Meet Zoe, our newest Team Member and Massage Therapist to join us at City Cave Cleveland.

Zoe has 1.5 years of experience and is qualified in remedial and pregnancy massage. She focuses on delivering tailored treatments that combine effective techniques with a strong emphasis on relaxation.

Zoe is passionate about creating a calm, supportive environment where every guest feels comfortable, cared for, and able to reset.

Your nervous system controls how your body responds to stress, rest and recovery.When it’s balanced, you feel calmer, sl...
27/03/2026

Your nervous system controls how your body responds to stress, rest and recovery.

When it’s balanced, you feel calmer, sleep better and recover faster.
When it’s overwhelmed, your body can stay stuck in stress mode.

Learning how to support it can make a big difference to how you feel every day.

https://www.citycave.com.au/cleveland

Add Halo therapy to your regular infrared sauna session and breathe easy.As you unwind in the sauna, dry salt particles ...
26/03/2026

Add Halo therapy to your regular infrared sauna session and breathe easy.

As you unwind in the sauna, dry salt particles are dispersed into the warm air. This has been found to help clear the respiratory tract of mucus and allergens so you can breathe clearly.

Prioritise your wellness today.

https://www.citycave.com.au/cleveland

25/03/2026

Date night… but make it restorative.

Swap dinner and drinks for something that actually helps you unwind. Flauna sessions combine infrared heat and magnesium-rich steam to relax the body, calm the nervous system and support deeper sleep later that night.

Relax and sleep better together.

https://www.citycave.com.au/cleveland

Your nervous system controls how your body responds to stress, rest and recovery.When it’s balanced, everything from sle...
23/03/2026

Your nervous system controls how your body responds to stress, rest and recovery.

When it’s balanced, everything from sleep to mood and energy can improve.

But when it’s overwhelmed, the body can stay stuck in stress mode.

Learning how to support your nervous system can make a big difference to how you feel each day.

https://www.citycave.com.au/cleveland

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Shop 8, 42 Shore Street West, Cleveland
Brisbane, QLD
4163

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