Elements Yoga Studio

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Brisbane, QLD
Elements Yoga Studio

Elements Studio offers the perfect mix - combining yoga + movement + strength + mobility + recovery sessions. Try our 2 week Intro Pass
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A 360° evolution for your body and brain waves so you can grow & thrive!

13/10/2025

We’ve been loving your beautiful feedback and glowing 5-star reviews!⁠
⁠Haven’t experienced Elements Studio yet? Now’s the perfect time with our Intro Offer for New Clients:⁠
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$50 Intro Pass Includes:⁠
- Unlimited Classes for 2 Weeks⁠
- 1 x Infrared Sauna Session⁠
- 1 x Guest Pass to share the love⁠
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With over 25 diverse classes each week, our boutique studio offers a holistic space to move, breathe, grow and reconnect - body, mind & heart.⁠
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Follow the link in our bio to grab your pass and step into the Elements experience today!

11/10/2025

Movement that connects strength with softness, effort with ease, and breath with presence.

Every time you step onto your mat, you are creating space in your body, in your mind, and in your day.

Whether you come to move, to slow down, or to simply find a moment of calm, you are always welcome here.

Follow the link in our bio and book a class today ✨

09/10/2025

Haven’t tried .wellness.studio ? 🌟 Come & experience our community with our 2-week Intro Pass! 🤩⁠

OUR $50 INTRO PASS INCLUDES:⁠
- 2 WEEKS UNLIMITED CLASSES⁠
- 1 x INFRARED SAUNAS⁠
- 1 x GUEST PASS⁠
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At Elements Wellness Studio, we offer 25 diverse classes per week designed to help you move, breathe, and connect more deeply to yourself and your community. Whether you’re here to unwind, strengthen, or simply explore, we’ve got something for everyone.⁠
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Follow the link in our bio and discover your new favourite Yoga space today! 😍

07/10/2025

We could tell you how Yoga improves strength, flexibility, mental health, nervous system regulation, balance and all that good stuff… but swipe through for a few more reasons you should be rolling out your mat... 😜⁠
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Follow the link in out bio to book a class today!

04/10/2025

🐠 Half Lord of the Fishes Pose - Twist & Lengthen 🐠⁠
Ardha Matsyendrasana, or Half Lord of the Fishes Pose is a seated spinal twist that stretches the spine, shoulders, and hips while creating space and length through the torso. It’s a grounding pose that cultivates balance between strength and flexibility, and encourages mindful rotation and breath awareness. Whether you’re winding down your practice or preparing for deeper twists, this posture is a cornerstone for spinal health and body awareness. ⁠
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✨ Why Do We Do It? ✨⁠
Ardha Matsyendrasana promotes spinal mobility and helps release tension in the back and shoulders. It gently stretches the hips and chest while encouraging an upright, lengthened posture. The twist invites a mindful connection between breath and movement, improving body awareness and coordination. ⁠
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✨ Benefits ✨⁠
1️⃣ Stretches the spine, shoulders, and hips for improved flexibility⁠
2️⃣ Encourages proper posture and spinal alignment⁠
3️⃣ Releases tension in the back, neck, and shoulders⁠
4️⃣ Improves body awareness and coordination through mindful rotation⁠
5️⃣ Supports focus and calm by linking breath with movement⁠
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In Ardha Matsyendrasana, sit tall, lengthen your spine on the inhales, and explore the depth of the twist with awareness on the exhale. Feel the rotation move through your torso, shoulders, and neck while grounding your sit bones. ⁠
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Next time you practice Half Lord of the Fishes, focus on keeping the spine long, shoulders relaxed, and breath flowing freely through the twist. 💫

03/10/2025

AWAKENING YOGA FULL SOLAR PRACTISE with - Sun 19th Oct 10.30am ☀️⁠
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Ready to ignite the fire within and discover what you're truly capable of?⁠
The Awakening Yoga Full Solar Practice is a 90-minute flowing yoga sequence that is built on the familiar structure of ritual asana, but with functional movement and individualised alignment that meets you exactly Where you are.⁠
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This practice combines meditation and breath work with deeply integrated postures. There are opportunities for inversions and arm balances if that's where your curiosity leads you, plus hands-on support to help you find your way.⁠
You'll move through an experience designed to help you benchmark your own physical abilities and witness how your body responds and evolves, finding that sweet spot between organic freedom and structure.⁠
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This is for you if you're ready to explore new directions in your practice, if you're curious about teetering away from those old pedestals of control and "getting it right," and stepping into wonder and awe for what you can actually do physically, mentally, and energetically.⁠
Some experience with yoga helps, but mostly we're looking for open-minded curiosity!⁠
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Come prepared to move, breathe, and connect with who you actually are, not who you think you should be on the mat.⁠
Book via the link in our bio ☀️

30/09/2025

RECIEVE is an 8-week postpartum wellness program at Elements Wellness Studio, created by perinatal yoga specialist . ⁠
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Commencing Tuesday 14th October 11.30am, this 8 week series is designed for Mums in their first year of motherhood to have a welcoming space to feel more like themselves again, alongside their bub. ⁠
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Babies are warmly included in the atmosphere, but the focus stays on the mum’s wellbeing. Mums can also choose to come without bub on some weeks if that feels right for them.⁠
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Investment is $240 for 8 weeks or take advantage of our Early Bird pricing at $216 if booked before 28th September.⁠
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Release the tension. Rebuild your strength. Reconnect with your body.⁠
Follow the link in our bio to sign up 🥰

22/09/2025

Have you ever felt like yoga wasn’t meant for you because of your size, shape, or flexibility? This course is here to prove otherwise.⁠
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Over 4 weeks, with the guidance of , you’ll explore simple, supportive postures, gentle breathing practices, and learn how to use props so that every body — no matter where you’re starting from — can feel comfortable and confident on the mat.⁠
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This is your chance to move without pressure, find calm without judgment, and build strength in a space that celebrates all shapes and abilities.⁠
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✨ COURSE DETAILS ✨⁠
Starts: Friday 3rd October 2025⁠
Time: 6:30 – 7:45pm (75 minutes)⁠
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✨ WEEKLY THEMES ✨⁠
WEEK 1 – Coming Home to the Body: grounding, breath awareness, supported stretches⁠
WEEK 2 – Finding Strength & Stability: chair-supported standing postures & balance⁠
WEEK 3 – Opening Space: heart openers, gentle backbends, mindful transitions⁠
WEEK 4 – Integration & Flow: linking postures, guided relaxation, reflection⁠
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✨ ABOUT ✨⁠
Mandy is passionate about creating yoga spaces where every body feels welcome. With over five years of teaching experience, she specialises in beginner-friendly and inclusive classes that meet students exactly where they are. Her warm, supportive approach blends props, variations, and mindful movement so everyone can practice with confidence, ease, and presence.⁠
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✨ INVESTMENT ✨⁠
This course is $140 total ⁠
You can secure your spot via the link in our bio!

12/08/2025

Yes, it’s a public holiday, but we’re still rolling out the mats.⁠
Classes are on as usual today, and there’s no better way to spend your day off than moving, breathing and reconnecting!⁠
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CLASSES WED 13TH AUGUST:⁠
6.00am Vinyasa⁠
9.30am Vinyasa⁠
12.00pm $15 Lunch Flow⁠
5.45pm Vinyasa⁠
7.00pm Yin ⁠
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See you in the studio 🤩

11/08/2025

Looking to bring some calm into your workplace or celebrate a special occasion with a private yoga session?⁠
We offer fully tailored Corporate and Private Yoga Events from our beautiful Woolloongabba studio or at your location. Whether you're after movement, mindfulness or team connection - we’ve got you covered.⁠
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✨️ Studio fits 25 mats⁠
✨️ Bathroom with 2x showers⁠
✨️ Senior instructor provided⁠
✨️ Available in studio or on site⁠
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Perfect for team wellness, off-sites, retreats, conferences or celebrations.⁠
For rates and availability, contact jade@elements-studio.com.au 🙏🏼

Address

64 Logan Road
Brisbane, QLD
4102

Website

http://www.elements-studio.com.au/

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