27/02/2026
Introducing a new Monday ritual. - Rocket Inspired Yoga with .laura on Mondays at 4.30pm 🚀 Running for the full 6 weeks of our Strength + Stillness Challenge!
If you’ve never tried Rocket, here’s the vibe:
It’s a strong, flow-based practice inspired by Ashtanga, but with way more freedom. Set sequences you can build on, smart progressions, optional arm balances and inversions, and plenty of room to scale it to your body. Expect heat, momentum, and that “I did something” feeling.
This fits our challenge perfectly:
✅ Strength: core, shoulders, legs, stamina
✅ Stillness: breath, focus, and learning to stay steady when it gets spicy
✅ Consistency: same time each week, clear structure, real progress you can feel
Book your spot and let Monday be the day you kick off our Strength + Stillness Challenge 💛