Mikaela provides a range of holistic services in Paddington & online to support women's health
SERVICES OFFERED
Naturopathy & Nutrition consults
Abdominal massage & energy work
Herbal bodywork & perineal steaming
Education & regular workshops
Post natal home visits
Call 0403 773841 to make an appointment, or email for further information
06/10/2025
This is exactly how I would support my body if I was back in perimenopause ~
Supportive supplements -
~ Magnesium - the right type for my needs - get help if you aren’t sure but glycinate form is great for calming & supporting sleep quality
~ Taurine - supports gall bladder bile flow & stress management
~ Choline - helps insulin responses, brain health & overall cognition
~ Omega 3’s - manage systemic inflammation (the root cause of all disease), brain function, skin & joint health
~ Collagen - naturally lowers when oestrogen decreases - supports muscle production, ligament & tendon strength, skin
Reach out if you need support finding the right supplements to suit your current needs, or learn more on my Cycles in Harmony online course via link in my bio. M x
06/10/2025
This is exactly how I would support my body if I was back in perimenopause ~
Supportive supplements -
~ Magnesium - the right type for my needs - get help if you aren’t sure but glycinate form is great for calming & supporting sleep quality
~ Taurine - supports gall bladder bile flow & stress management
~ Choline - helps insulin responses, brain health & overall cognition
~ Omega 3’s - manage systemic inflammation (the root cause of all disease), brain function, skin & joint health
~ Collagen - naturally lowers when oestrogen decreases - supports muscle production, ligament & tendon strength, skin
Reach out if you need support finding the right supplements to suit your current needs, or learn more on my Cycles in Harmony online course via my website. M x
02/10/2025
In perimenopause, the way we eat can gently steady the changes moving through our bodies.
Our gut microbiomes alter, and you may notice that foods you were able to tolerate or enjoy change, leaving you less scope or recovery from indulgent foods.
The perimenopausal body becomes more inflammatory, another reason for higher reactivity in general.
Ways to help! ~
~More colourful plants for fibre, antioxidants and natural hormone support
~Quality proteins such as eggs, animal proteins, lentils, beans, clean protein powders, collagen and bone broths
~Healthy fats eg oily fish, chia/hemp/flax seeds & oil, olives & EVOO, walnuts, pecans, avocado - help bring down inflammation & stabilise blood sugars
~Easing back or eliminating caffeine, refined sugar and alcohol so sleep and a calm nervous system are easier to access
We don’t need to be perfect. Just small, nourishing shifts that help you feel more grounded and supported each day.
Reach out if you would like any support, or check out my Cycles in Harmony online course on my website for an easy to follow, keep for life guide to managing your body, understanding what your symptoms mean, and creating your own remedies & protocols to help. M x
02/10/2025
In perimenopause, the way we eat can gently steady the changes moving through our bodies. Our gut microbiomes alter, and you may notice that foods you were able to tolerate or enjoy change, leaving you less scope or recovery from indulgent foods.
The perimenopausal body becomes more inflammatory, another reason for higher reactivity in general.
Ways to help! ~
~More colourful plants for fibre, antioxidants and natural hormone support
~Quality proteins such as eggs, animal proteins, lentils, beans, clean protein powders, collagen and bone broths
~Healthy fats eg oily fish, chia/hemp/flax seeds & oil, olives & EVOO, walnuts, pecans, avocado - help bring down inflammation & stabilise blood sugars
~Easing back or eliminating caffeine, refined sugar and alcohol so sleep and a calm nervous system are easier to access
We don't need to be perfect. Just small, nourishing shifts that help you feel more grounded and supported each day.
Reach out if you would like any support, or check out my Cycles in Harmony online course on my website for an easy to follow, keep for life guide to managing your body, understanding what your symptoms mean, and creating your own remedies & protocols to help. M x
29/09/2025
If I was back in perimenopause I would...
Check my bloods for anything out of range - and have them reviewed by someone with a holistic approach to reading tests.
Sometimes ranges can be huge, and looking for 'optimal' levels is super important, rather than waiting until numbers are out of the range.
I also find thyroid health is a surprisingly common & overlooked issue for women due to the full profile not being tested as a general protocol. The thyroid governs energy, metabolism & weight management, mood, period health & much more!
Starter kit for testing -
~ cortisol, DHEA & insulin
~ iron, B12 & vitamin D
~ liver function & cholesterol
~ thyroid function (full panel
I can refer patients for private testing if you are unable to get tested by your general practitioner. Reach out if you have any questions! M x
25/09/2025
The next few posts are about the things I would do to support myself if I was back in perimenopause.
I researched & tried so many things during those years - and was amazed to discover the amount of misinformation out there from professionals, coaches & influencers!
First up - I would prioritise my adrenal health above all things -
~ work on sleep as the most important thing to improve
~ use adrenal supportive herbs to nourish my nervous system
~ look at my routines & change things to prioritise rest & down time
~ limit screen time & get in the garden!
I have my upcoming workshops, and my online Cycles in Harmony course that help support you through these years of your life - to navigate the sometimes challenging aspects of hormonal and brain changes.
DM me if you would like to know more! M x
22/09/2025
Did you know that gua sha isn't just beneficial for your face?
This simple tool is great for supporting your body during an abdominal massage.
Gua sha helps stimulate lymphatic flow and soften tight or tender areas including scars — especially over the abdomen and lower back.
It helps reduce bloating, pain, and feelings of heaviness or congestion in the pelvic area.
Gua sha can bring relief for my clients with endometriosis, PCOS, period pain, tension & anxiety, fertility challenges & abdominal scars including C sections. I regularly use this beautiful tool during my massage sessions.
Have you experienced body gua sha? Reach out if you would like to learn more. M x
18/09/2025
Are you interested to understand more about the internal seasons of your body?
Do you feel like there is 'something changing', but aren't quite sure if it is perimenopause yet?
The journey from early perimenopause to menopause can be well over a decade - and until recently has been very much kept in the dark. Thankfully this conversation is becoming more widespread so all women have the opportunity to become empowered & proficient in understanding their own body and how to navigate hormonal changes.
I am running my 2 hour workshop next month in Ashgrove - a wonderful opportunity to sit with other women in circle, learn about this crucial window for health & how to build your own tool kit to manage any symptoms that may arise.
We also discuss the way shifting hormones literally change your brain chemistry and how you feel about the world & your relationships. This is often a real a-ha moment and one that every woman should understand. You are not going crazy!!
I would love to see you there to relax, chat, learn and also enjoy a gorgeous rose compress relaxation to finish our time together.
Gentle intuitive work, detective work, bodywork - all aspects of my practice.
If you are feeling out of balance, feel free to reach out and ask me a question about how my variety of services can best support you x
05/09/2025
Next month I am running this valuable workshop again - for all those who are in or curious about the perimenopause journey.
Perimenopause is a critical window for health - both emotional and physical. My workshop explores the concepts, beliefs, misconceptions & truths around this transformational phase and how you can empower yourself during your own journey.
In a cosy yoga studio in Ashgrove, we will sit together in circle, share herbal teas and cacao, connect & learn how to manage symptoms & step into your own power.
I look forward to holding space for you, and have released limited tickets to join us for this 2 hour session.
Feel free to ask me a question if you would like to know more, or would like to see if the workshop is right for you! Mx https://square.link/u/YawcRiYs
03/09/2025
As different parts of the endocrine (hormonal) system, both insulin and cortisol quietly shape so much of how we feel day to day.
Insulin’s role is to help us store and use energy, while cortisol (our main stress hormone) helps us mobilise it. In balance, they’re a beautiful synergy.
But when life is stressful, sleep is disrupted, or we’re not nourishing ourselves with the right foods, this balance can shift.
This is when we may notice changes in energy, weight, inflammation, or mood. Over time, it can set us up for insulin resistance, fatigue, and that sense of being “burnt out.”
Blood testing can look at patterns such as ~
~high insulin with high cortisol (often linked to chronic stress + inflammation)
~high insulin with low cortisol (the “burnout” picture).
Each pattern asks for different kinds of support — either steady blood sugar meals, rest and nervous system care, & often a combination of both.
Our hormones are always in conversation with each other. Supporting one often means tending to the other too.
Small changes with food, stress relief, and daily rhythms can make a real difference.
If you are worried about your hormonal regulation, I assess bloods differently to a doctor as I am looking for 'optimal' levels. I can also refer you for private blood testing if you aren't able to get from a GP.
Reach out if you have any questions! M x
26/08/2025
Would you like to host a herbal workshop at your home or workplace?
I bring the herbs, remedies, and calm guidance—you simply gather your women!
My in-person workshops are perfect for small groups (5–12 people) and can be tailored to you -��🌸 Practical perimenopause guidance�🌕 Cyclical living wisdom�🧴 Making beautiful herbal products together
🌿 Immune & gut health support
Whether it's a cosy kitchen gathering or a workplace wellbeing day, I offer grassroots women's health—gentle, practical, affordable and empowering.
Contact me to host your own, or to learn more 💛
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Contact The Practice
Send a message to Mikaela Duffy Holistic Therapist:
I'm a fully qualified Naturopath, Nutritionist & bodyworker - assisting clients throughout the Brisbane area and online worldwide. I have a passion for energetic bodywork through the mediums of herbs, remedies, foods & quantum healing modalities. I love supporting physical and emotional health with this variety of approaches - BioFeedback technology, Reiki, BodyTalk & herbal body treatments. I have particular experience in the fields of women's health, fertility and post partum care. I also provide home visits for new mums to support their physical & emotional wellbeing during their special time
Herbal bodywork - Herbal body treatments incorporate the topical use of plant medicine via various mediums. Using herbal infused compresses & oils, I create individualised body treatments to support the body through topical application. Plant medicine works not only on the physical, but the emotional state of a person, so by applying plants in a conscious way we encourage the body to ‘let go’. In doing this the nervous system relaxes, and a clearing of old belief systems, emotional blockages & patterns of behaviour can occur. The very state of release allows us to ‘see our reality’ and effectively release what no longer serves us. The power of plants is subtle yet very powerful.
Naturopathy & Nutrition consults - Brisbane area - Ashgrove, North Lakes clinics and online
BioFeedback therapy (MetaTherapy technology & signature energetic remedies - available in North Lakes, Ashgrove & online sessions)
Energy Re-balancing sessions (BodyTalk system, Flower essences, Reiki & intuitive work - available via distance - contact me for details)
Post partum home visits (all aspects available online except body wrapping)
Workshops & educational classes for women & girls - see Facebook events for further information
Contact by email on md.centreofbalance@gmail.com to find out more and make a booking.
