Mikaela Duffy Holistic Therapist

Mikaela Duffy Holistic Therapist Mikaela provides a range of holistic services in Paddington & online to support women's health

SERVICES OFFERED
Naturopathy & Nutrition consults
Abdominal massage & energy work
Herbal bodywork & perineal steaming
Education & regular workshops
Post natal home visits

Call 0403 773841 to make an appointment, or email for further information

I could spend all day talking about lavender and just how beneficial it is for the nervous system.Used for centuries, la...
02/04/2026

I could spend all day talking about lavender and just how beneficial it is for the nervous system.

Used for centuries, lavender is helpful for relieving stress, relaxing the mind and body to promoting sleep, healing wounds and encouraging healthy digestion.

Lavender has held up well in clinical trials comparing its efficacy to anti depressant drugs to manage mild to moderate depression. It is said to be helpful for those who feel they are 'in a fog' or a state of 'stagnant depression' - eg fixated on a specific traumatic event.

In the gut, it reduces spasms to alleviate pain, gassiness, nausea & lack of appetite.

There are many options for using lavender - so whichever suits you best is the right one!
~ using in a tea blend & drinking regularly
~ essential oil on a tissue or your pillow case
~ massaging diluted essential oil onto the skin or in a roller on the neck & temples
~ herbal tincture taken with guidance
~ dried lavender flowers in a pouch by your head at night

Do you have a favourite way to use lavender? M x

Examples of people I have seen in clinic this week - each session is so different, some clinical test based, others intu...
27/02/2026

Examples of people I have seen in clinic this week -
each session is so different, some clinical test based, others intuitive, many with hands on healing work included.
Always individualised, practical & designed to suit your needs, preferences & budget x

If you have seen me in clinic, you may have had me encourage you to start charting your cycles to give us some keen insi...
30/01/2026

If you have seen me in clinic, you may have had me encourage you to start charting your cycles to give us some keen insights into your overall health.

By simply recording the cycle length along with symptoms experienced we start to see patterns that give us clues to work with.

Take that one step further and chart your basal body temperature daily - and we have a truly insightful pulse check about your general hormone function, your thyroid health (part of the metabolic & hormonal system) & if you actually ovulate. You can have a period and never ovulate - which is crucial whether you are trying to achieve pregnancy or not due to the need for progesterone (the calming, warming hormone) that ovulation creates.

Gaining this information can then help you work WITH your body throughout the cyclical rhythm of your month - understanding the changes to brain function, energy, food needs & even to your physical appearance & thought patterns.

I have an eBook download if you want to know more - includes a short video of my explaining the internal seasons to help you understand your body in a way we typically aren't taught when we really need it - at the start of our 40+ bleeding years!

I hope it helps you as much as it has me, M x
https://mikaeladuffy.com.au/product/cycle-syncing-ebook-video/

Looking back on my career now, it all makes sense that I took the path into this work.I grew up being drawn to natural m...
22/01/2026

Looking back on my career now, it all makes sense that I took the path into this work.

I grew up being drawn to natural medicine even though I had very little awareness or exposure to it.

Memories I have from being a young child -
~Standing in our local chemist staring at the large apothecary bottles full of potions & feeling ‘at home’.
~Seeing someone doing Reiki on TV and thinking ‘I will do that when Im grown up’.
~Reading an article on foods having an influence on PMS and having a light bulb moment.
~Watching a childbirth around age 5 and being profoundly moved to tears.

The journey Ive taken during my 25+ years in this work has taught me many aspects of health & wellness, but more than anything it showed me the things I would have liked to receive or experience through key seasons of my own life.

So now my heart’s work is to provide what may be missing for you -
~ understanding how your body works & aligning yourself with its cyclical nature
~ a helping hand during times of high stress or life challenges
~ natural remedies to relieve pain, dysregulation or discomfort
~ traditional herbal practices for nourishing your body
~ gentle bodywork when there is a need for space holding & healing
~ fertility support - natural & assisted conception
~ education on healthy eating & lifestyle practices that are relevant to you specifically
~ providing the village through home visits for post partum, miscarriage or infant loss
~ rites of passage for a major life event eg birth, menarche, menopause & grief
~ group sessions for gathering in circle, learning & making our own medicine with nature’s gifts

I am always happy to have a chat with you if you would like to know more about my services - reach out if you have any questions, M x

Happy new year lovely people :)I am getting back into the groove after some time off, & reflecting on the year ahead.In ...
08/01/2026

Happy new year lovely people :)
I am getting back into the groove after some time off, & reflecting on the year ahead.

In honesty I've consciously reduced my social media time in the past months (I am aware of the irony but having a business means I can't switch off from it completely at this stage).
I've found it has been hugely helpful for my headspace & energy, & intend to keep it going this year. I was getting so lost in all the noise & finding it increasingly disruptive to my overall health - and I know I'm not alone in this feeling.

Speaking of which - there is much more talk around stepping away from the digital in favour of analogue.
I feel this has been my compass for years & is the reason I offer the things I do as part of my work.

So more of that this year!

If you feel you want to connect back with your body, provide simple rituals for yourself that also benefit your health - keep an eye out for upcoming events & offers throughout 2026.

~ Naturopathy & holisitic nutrition sessions
~ Teaching self care routines & treatments to empower you for life
~ Bodywork - energy healing, Reiki & flower essences
~ Abdominal massage for gut, hormone & scar focused therapy
~ Yoni steaming, herbal compressing & body wraps
~ Home visits for pregnancy loss & post partum
~ Rites of passage rituals in the comfort of your home - to honour life transitions
~ Workshops incorporating grassroots herbalism, product making & nurturing movement
~ Handmade with LOVE products to nourish your body

A gentle approach, steeped in tradition & keeping the power of simple natural rituals alive.

I am here if you have questions - just reach out via here or my website. M x

It's time for a reset, time with loved ones & reflecting on the year that's been. I am truly grateful to be still workin...
19/12/2025

It's time for a reset, time with loved ones & reflecting on the year that's been.

I am truly grateful to be still working in the way that I love, after 17 years of running my own little business & the challenges that brings.

Thank you to each & every person that has trusted me with their health & wellbeing - without you I would have given up a long time ago! My passion comes from the need to support others & to know it makes a positive difference in the world x

I will be back on 2nd January (a Friday one off in the Paddington clinic), then business as usual from Monday 5th Jan -
~Paddington clinic every Wednesday
~Online & home visits throughout the rest of the week

In health, peace & happiness from my home to yours, M xx

I’m taking a week off - and will be offline and out of range - heaven! I’ll be sure to message you back if you contact ...
28/11/2025

I’m taking a week off - and will be offline and out of range - heaven! I’ll be sure to message you back if you contact me when I’m away - from Monday 7th December. Then just 2 more clinic weeks before the Xmas break. Booking links in my bio if you would like to see me in clinic, on zoom, or for a home visit before the holidays x

Do you struggle with sleep in general?Sour cherry concentrate is a favourite of mine and an easy & pleasant way to incor...
10/11/2025

Do you struggle with sleep in general?
Sour cherry concentrate is a favourite of mine and an easy & pleasant way to incorporate some extra sleepy magic into your evening routine. Cherries are rich in melatonin, antioxidants and anthocyanins – plant compounds that support sleep, reduce inflammation, tight muscles and aching joints, and can be helpful if you are having difficulty with your sleep quality & waking through the night.
Sour cherries also help cardiovascular health, and can support immunity in general.

You may find sour cherry extract in some sleep based supplements, but you can also buy the liquid concentrate from health food stores.

Try these ways to incorporate sour cherry -
~ Adding a dash to your liquid herb tonic (I do this every night when Im taking sleepy herbs as restful sleep is something I have struggles with at times)
~ Make an evening mocktail - use 30ml concentrate, magnesium glycinate powder & sparkling water
~ Add 30ml to warm water as an evening nourishing drink

*Be aware of managing how much you drink if you are managing blood sugars.

After abdominal surgery & C-sections, your body heals with collagen strands through many layers — skin, fascia, abdomina...
04/11/2025

After abdominal surgery & C-sections, your body heals with collagen strands through many layers — skin, fascia, abdominal muscles, connective tissue, peritoneum — sometimes the strands stick together in ways they shouldn’t, and can cause tension, pulling, discomfort, or restrict how freely your body moves & breathes.

Gentle, intentional scar massage can help soften adhesions, release restrictions, and encourage better alignment in your pelvis and abdomen.

My services include gentle abdominal and scar work (alongside herbal medicine, energy & bodywork). Sessions can combine my knowledge of how the body heals, along with structural alignment & emotional release.

When working on your scar ~
* we help gently release tension and restrictions in deeper tissues, not just on the the surface�
* we support your body to move more freely — inside and out�
* we help you feel more connected to your body, your breath, and your scar�

Abdominal massage is not just about the scar — it’s about restoring function, easing discomfort, and supporting your full recovery after surgery. Reach out to learn more x

I have used Lion's mane for years on & off, for supporting brain function - this amazing mushroom can be great if you fe...
24/10/2025

I have used Lion's mane for years on & off, for supporting brain function - this amazing mushroom can be great if you feel foggy, forgetful, or just not quite sharp as you should be.

Lion's mane helps the brain repair itself by stimulating nerve growth factor (NGF), supporting memory, mood, and focus.

It acts as a “mycelial massage” for the nervous system — soothing frazzled pathways, calming anxiety, and rebuilding clarity from the inside out.

✨ A few of my favourite ways to use it:
– As a powder in morning smoothies or hot drinks
– In capsule (or now available in tincture form - yay!)
– Combined with other herbs like Gotu Kola for a synergistic brain tonic - Gotu kola is also great as a daily tea & tastes pretty nice x

Remembering there are no quick fixes for brain health, and there may be underlying reasons to explore - but this can be a good place to start for gradual nourishment and renewal.

💛 Perfect for times of burnout, stress, recovery, or brain fatigue.

Have you tried Lion’s Mane yet? I’d love to know how it feels for you 🍄

Ginkgo biloba is also known as Maidenhair tree, & is a living fossil - essentially unchanged for over 200 million years!...
21/10/2025

Ginkgo biloba is also known as Maidenhair tree, & is a living fossil - essentially unchanged for over 200 million years! A single tree can live for up to 1000 years, making it the ultimate expert in survival & resilience.

Ginkgo is amazing for hormone related symptoms where fluid retention is an issue -
~ pre menstrual sore swollen breasts
~ bloated & swollen belly when period due
~ PMS whole body fluid & feeling like gained weight
~ breast cysts

It can also be helpful for other health issues, including -
~ anxiety
~ brain function & memory
~ decongestant & lung conditions
~ migraines, neuralgia, MS & lupus
~ RSI & arthritis
~ heart conditions

I use ginkgo in my herbal tincture blends that are made up for patients during their consults, but you can get the benefits by enjoying as a tea.

Drink 3 cups daily of leaves infused for 20-30 minutes - this is considered a medicinal dose.

DM me if you’d like to know more - I love helping women find the right herbs for their unique cycles!

Enjoy! M x

Address

Paddington
Brisbane, QLD
4064

Opening Hours

Tuesday 8am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 2pm

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