Belinda Geddes Nutrition

13/05/2025

Blueberries 🫐🫐

These are the benefits of blueberries!

Let me know what you think in the comments below 👇🏻

28/04/2025

✨ Why work with me?
As a Clinical Nutritionist, I offer a comprehensive, evidence-based approach to supporting your health goals.

Foundational to my approach are evidence-based dietary and lifestyle interventions, enhanced by pathology analysis, access to practitioner-only supplements, and individualised meal planning.

Every strategy is tailored to your unique needs to deliver meaningful, sustainable results.

If you're ready for a professional, personalised approach to your health, I’m here to support you.

🔗 Click the link in bio to learn more.

24/04/2025

Meal Prep for the next 6 days!

Honey Garlic Soy Tempeh with roasted sweet potato, broccoli & sautéed kale.

What's Inside:
• Crispy tempeh marinated in honey, tamari, garlic & lemon juice
• Roasted sweet potato cubes
• Steamed broccoli
• Sautéed kale with sesame oil

🔥 High in fibre, loaded with antioxidants, and rich in plant-based protein to keep you feeling full and focused.

✨ Pro tip: Add a sprinkle of sesame seeds or a spoon of tahini for extra yum!

Save this post for some meal prep inspo! 💚

09/04/2025

I've had some requests for some healthy snack ideas, so here are some suggestions that can help keep your energy levels stable and curb hunger between meals.

Choosing options that are rich in nutrients—like a piece of fruit with nut butter, plain Greek yoghurt with berries, veggie sticks with hummus, or a handful of nuts—can help you stay satisfied and avoid reaching for less nutritious choices.

While these snacks can be part of a balanced diet, it’s important to enjoy them in moderation, as even healthy foods can contribute to excess kilojoules if over consumed. A good way to ensure this, is by reading the nutritional information panel on the back of the packaging and only having 1 serve of that food (look for 'Serving Size' it will be up at the top of the panel).

Let us know in the comments if you would like us to dive into nutritional information panels!

04/04/2025

Blog out now!

Have a read and let us know what you think!

Bel xx

02/04/2025

31/03/2025

Fresh Fruit and Veggies 🫑🥦🥕🌽

Fruit and veggies are essential for a healthy diet. They provide essential vitamins, minerals and fibre that contributes to overall health and wellbeing, including a healthy gut and potentially reducing the risk of chronic diseases.

If possible, shop local farmers markets for the freshest produce available as they contain higher amounts of these essential nutrients than the produce found in major supermarkets.
Organic is best as there is no harmful pesticides or chemicals used in growing the food, but if unable to purchase organic, make sure to wash your fresh produce before use.

Don't forget that frozen fruit and vegetables are another great way to add these essential nutrients into your diet.

Leave a comment to let us know what you think!

27/03/2025

Kiwi Fruit 🥝

Have a read to find out some cool facts about this fruit!

What is your favourite fruit? 🍎🍊🍉
Let us know by leaving a comment below.

🥝

25/03/2025

Do you ever wonder what Gut Health is?
Well, I'm here to break it down for you.

Gut health refers to the well-being of your digestive system, including the stomach, intestines, and colon, and the trillions of microorganisms that live within it, collectively known as the gut microbiome.

Gut health is important as it supports digestion, boosts immune function, and contributes to overall well-being.

There are many factors that can affect Gut Health, such as diet, lifestyle, stress, and even genetics can all impact the gut microbiome.

If you ever experience any of these sign or symptoms, click the link in my bio.

21/03/2025

Two weeks ago I attended the NatExpo Liftoff in Melbourne, where I learnt a lot! We discussed how to market businesses whilst chatting to the different supplement companies about their products.

We also looked at different functional tests that are available for us to help provide a comprehensive understanding of how our body systems, organs and cells are functioning.

19/03/2025

What are Autoimmune Diseases?

Autoimmune Diseases are a result of when the body's immune system mistakenly identifies its own healthy cells and tissues as foreign, leading to an attack that causes inflammation and damage.

Have a read of this post to find out a way we can help manage symptoms that are associated with autoimmune diseases.

If you found this post interesting or useful, please like, comment and share with someone who may benefit from this post ✨

16/03/2025

I am excited to officially launch Belinda Geddes Nutrition!

Bookings are Now Open via my website (Link in Bio).

As a Clinical Nutritionist, I have a passion for helping those with Autoimmune Conditions. My other areas of interest are gut health, weight loss and individualised meal plans!

If you are looking to improve your health, or have a goal you want to achieve, book a consultation with me today!