Little Bird Counselling

04/02/2026

It's February and 2026 has well and truly taken root. People are settling into work, school and home routines, and some are busy planning how to make this year be the one that really counts for them.
It can be an invigorating and energizing time of year for some, but an overwhelming time for others - and sometimes it's both, all at once!
How are you travelling?
If you feel like you could do with some extra support, perhaps I can help. I focus on ACT and Somatic therapies, as well as providing specialized neuro-affirming support for Autistic and ADHD clients.
You don't need a GP referral, and I have availability as soon as next week.
I am locally based in Forest Lake, Brisbane, but also work online, if that suits you better.
Book through my website or email me if you have any questions.
https://littlebirdcounselling.com.au/index.html

29/12/2025

In these days between Christmas and the new year, here is a simple reminder.

02/12/2025

Well, it looks like my outdoor Christmas decorations have arrived just in time. 😁
Speaking of Christmas, I will be taking a break from 19 December, 2025 and returning in the new year from Tuesday, 6 January, 2026. If you would like to make a booking before Christmas, now is the time to do it, as I still have spots available. And if you want to plan ahead for January, I have opened up next year's booking calendar as well.
Session rebates are available from most health funds, including AHM, Bupa, HCF, Medibank Private, Teachers' Union Health and Westfund.

18/04/2025

Have a wonderful Easter weekend, everyone.

14/08/2024

There's a little bit of lace in my garden this morning.
What's happening in the nature around you today?

24/07/2024

These little beauties happily greet me from outside my kitchen window each morning. I wonder where your small glimpse of beauty is today?

Paying attention to each moment is its own form of mindfulness, and is beneficial in so many ways. It's how we are meant to move through our day.
If you're having trouble turning off the sound track of worries in your head, feel free to reach out to me for help, at Little Bird Counselling in Forest Lake.

11/07/2024

Who else finds themselves turning the music right up loud and dancing in the kitchen? It can feel great in the moment, but that's just the start.
Check out my blog post below to find out how music can do much more than just pick up your mood.

Who else finds themselves turning the music right up loud and dancing in the kitchen? If you do, I don't blame you; it’s a great mood enhancer – and when I say mood, I don’t just mean “Hey,...

14/06/2024

When you find yourself in conflict with another; it is through conversation, through opening up your heart, through understanding and forgiving, that movement forward can happen.

10/06/2024

My counselling therapy is a completely safe space for you, and of course everything we discuss is kept confidential, and is just between you and me.*
No referral from a GP is necessary, so you are one step closer to seeking help.
Is today the day to start seeking solutions?
Call me in business hours or visit my website now to book an appointment.
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* Confidentiality is held within ethical and legal limitations.

04/06/2024

What a chilly start to the day in Brisbane this morning! Luckily my room gets all the morning sun and is warm and cosy.
(But if you still can't face leaving the house, I also do online sessions. 😊)

26/03/2024

Every action you take and word you speak is evidence that your inner self collects about who you are. The more each action or word is aligned with who you want to be, the closer you get to fully BEING that person.

04/02/2024

When you're next confronted with a difficult situation with another - harsh words, strong emotions - how might things change if you were to pause for a moment and think:
I have been where this person is right now.
I have stood in their shoes.
I have felt what they're feeling.
I have done something similar to this person.
What did you most need in that time - Listening? ... Understanding?
Empathy and compassion have a beautiful capacity to calm and soften our responses.
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Need help with relationships?
Book in with me at https://littlebirdcounselling.com.au