Jesica Lule Counselling

Jesica Lule Counselling Online counselling for women & couples in Australia. Support for anxiety, relationships and life transitions. Warm, evidence-based care. Book via link.

30/05/2026

Last night I had the privilege of attending the inaugural Latin American Awards Australia 2026 by Lazos Latinoz 💜
What a powerful reminder of how far our Latin American community has come.
This was not simply an awards night, it was a celebration of identity, belonging and collective achievement.
As a migrant, moments like these carry deep meaning. They remind us that we do not leave our identity behind when we move countries, we bring it with us, nurture it, and allow it to enrich the communities we now call home.
It was truly heartwarming to reconnect with friends, colleagues and inspiring leaders from our Latin community, and to witness the incredible impact Latinos are making across Australia.
Congratulations to all nominees and winners 🌟
Your work, leadership and dedication are examples that inspire us all and reflect the strength, resilience and talent that exist within our community.
Thank you to Lazos LatinOz for creating a space that honours not only achievement, but also the journey, dreams and contribution of Latin Americans helping shape and grow Australia.

So much pride. So much heart. So much comunidad 💜

28/05/2026

Sometimes we spend so much time supporting others that we forget we are also a story worth honouring.

This little sketchbook version of me made me smile, not because it is perfect, but because it captures the many hats I wear and the heart behind them.

Counsellor.
Lecturer.
Founder.
Mum of two beautiful girls.
Coffee lover, movie enthusiast, and forever learning human.

Behind every role is a woman still growing, still showing up, still learning to balance purpose, family, wellbeing, and passion.

Maybe that is what life is really about, not becoming one thing, but embracing the beautiful complexity of who we are.

Here’s to wearing many hats with courage, self-kindness and a little bit of purple magic 💜✨

25/05/2026

You’re not just managing your own life…
You’re remembering.
Planning.
Anticipating.
Supporting.
Holding space for everyone else.
And most of that work?
It’s invisible.
Many women carry a mental load that goes unnoticed, even by themselves.
The constant mental checklist.
The emotional responsibility.
The pressure to keep everything together.
So if you’ve been feeling exhausted, overwhelmed or emotionally stretched…
maybe it’s not because you’re “not coping”.
Maybe you’ve simply been carrying too much for too long 💜
You deserve support too.
✨ Save this as a reminder
✨ Share with a woman who might need this today

21/05/2026

High-functioning anxiety can be difficult to recognise… because from the outside, everything may look “under control”.
You keep showing up.
You stay productive.
You take care of responsibilities.
You support everyone else.
But internally, your nervous system rarely gets a chance to rest.
Many women with high-functioning anxiety don’t realise they’re struggling because they’ve become used to surviving in constant mental overload.
✨ Overthinking
✨ Difficulty switching off
✨ Guilt when resting
✨ Emotional exhaustion hidden behind productivity
Just because you’re functioning doesn’t mean you’re not overwhelmed.
You deserve support too 💜
✨ Online private therapy available across Australia
✨ Supporting women through anxiety, emotional overwhelm & life transitions

High-functioning anxiety often goes unnoticed… because from the outside, everything can look “fine”.You keep showing up....
19/05/2026

High-functioning anxiety often goes unnoticed… because from the outside, everything can look “fine”.
You keep showing up.
You stay productive.
You take care of everyone else.
But internally?
Your mind is exhausted.
Many women live in survival mode for so long that anxiety starts to feel “normal”.
Constant overthinking.
Difficulty relaxing.
Feeling guilty for resting.
Always needing to stay busy.
And because they continue functioning, their emotional overwhelm is often minimised — even by themselves.
✨ Anxiety doesn’t always look like panic.
Sometimes it looks like being the person who holds everything together.
If this resonates with you, take this as a reminder that your emotional wellbeing matters too 💜
✨ Save this post for later
✨ Share it with a woman who might need this reminder

17/05/2026

Migrar , leee y sanar
Descubre cĂłmo las palabras pueden ser el puente que nos conecta con nuestras raĂ­ces y nuestra estabilidad emocional .
Una charla necesaria con la experta , sobre la salud mental para mujeres Latinas en Australia
CuĂĄl es ese libro que ha sido tu ancla en los momentos difĂ­ciles?
CuĂŠntanos en los comentarios.

Gracias por esta hermosa platica 💜💜

15/05/2026

Sometimes the strongest thing you can do is pause and ask yourself:
“How am I really doing?”
Therapy is not about being “broken”.
It’s about understanding yourself with more compassion, awareness, and honesty.
So many women spend years carrying emotional exhaustion, overthinking, anxiety, or sadness in silence… believing they just have to “push through”.
But you don’t have to do it all alone 💜
Therapy can be a space to slow down, feel supported, and reconnect with yourself again.
✨ Online private sessions available across Australia
✨ Supporting women through emotional overwhelm, life transitions, motherhood & migration

Today, I want to send a big heartfelt hug to all the mums mothering far away from home 💜To the mums raising children bet...
10/05/2026

Today, I want to send a big heartfelt hug to all the mums mothering far away from home 💜

To the mums raising children between two cultures.
To the ones who miss their own mum while learning how to be a mum themselves.
To the women carrying their children with love while also carrying the emotional weight of migration.
To the mums building a village from scratch in a new country.
To the ones who quietly push through exhaustion, guilt, homesickness, and loneliness… and still keep showing up every single day.

Mothering overseas is so much more than raising children.
It’s reinventing yourself.
Navigating cultures.
Adapting constantly.
Being strong even when you deeply miss home.
And learning how to create a sense of belonging while part of your heart still lives somewhere else.

And even on the days when it feels invisible or overwhelming, please remember this:
you are doing better than you think 🌷

Your love, your resilience, your sacrifices, and all those unseen moments matter deeply.
Your children will remember the warmth, the safety, and the strength you gave them.

Today, we celebrate migrant mums.
Strong, brave, loving women who continue to nurture others while also learning to hold themselves with compassion.

Happy Mother’s Day 💐

There’s a lot of misconceptions about therapy.It’s not just sitting and talking about your problems…and it’s definitely ...
04/05/2026

There’s a lot of misconceptions about therapy.
It’s not just sitting and talking about your problems…
and it’s definitely not about being “weak”.
Therapy is about understanding yourself on a deeper level.
Your patterns, your emotions, your story.
It’s about learning how to respond to life in a way that feels more aligned, more grounded… and more you.
And you don’t have to wait until things feel “really bad” to start.
💜 You deserve support at any stage of your journey.
If you’ve been thinking about starting therapy, this might be your sign.
✨ Online private sessions available across Australia
✨ Link in bio to book

Today I’m celebrating my youngest daughter’s birthday 💜And while birthdays are about cake, laughter and little tradition...
29/04/2026

Today I’m celebrating my youngest daughter’s birthday 💜
And while birthdays are about cake, laughter and little traditions… they’re also quiet invitations to pause.
To reflect.
Motherhood, especially in a different country, hasn’t always been easy. It has stretched me, challenged me, and at times, humbled me in ways I never expected.
But today, I find myself thinking about her…
About the resilience she carries so naturally.
The way she adapts, grows, and keeps moving forward with a strength that inspires me every single day.
She might be the youngest… but she has been one of my greatest teachers.
Moments like this remind me that we haven’t just been growing older, we’ve been growing together.
Learning, changing, and becoming… side by side.
And that, to me, is the real gift 💜

Te amo mi niña 💜

26/04/2026

Relationships don’t fall apart in one big moment…
they slowly disconnect in the things we don’t say, the feelings we don’t share, and the distance we stop noticing.
Couples therapy isn’t about blaming each other, it’s about learning how to listen again, understand each other, and reconnect in a deeper, more meaningful way.
Because love is still there… sometimes it just needs guidance to find its way back.
If things have felt a bit off lately, you don’t have to figure it out on your own 🤍
Support can make all the difference.

Online private counselling sessions
🔗 Link in bio to book a session

Address

Brisbane, QLD

Website

Alerts

Be the first to know and let us send you an email when Jesica Lule Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jesica Lule Counselling:

Shortcuts

Featured

Share

Category