Bio Health Fitness

09/01/2026

🔥 TICKETS ARE ON SALE NOW! 🔥
DEKA STRONG is coming to Goodlife Springwood and Bio Health Fitness is hosting the day — this is your chance to test yourself, set a benchmark, and throw down with the community.

📅 Date: Saturday 14 February 2026
📍 Location: Goodlife Springwood
1–15 Lexington Rd, Underwood QLD

💥 What is DEKA STRONG?

DEKA STRONG is a 10-zone functional fitness event (no running) built to challenge your strength, engine, and grit. It’s measurable, addictive, and perfect for anyone who loves training with purpose.

✅ Who is it for?

If you train in the gym, do functional fitness, strength training, or you’ve been curious about DEKA — you can do this.
All fitness levels welcome — come for fun, come for a PB, or come to compete.

🎟️ Tickets

Scan the QR code on the flyer to grab your spot.
⚠️ Once tickets are gone — that’s it.

👊 Want help getting ready?

If you want to show up confident and prepared, message me “DEKA” and I’ll point you toward the best way to train for it (especially if this is your first one).

Tag your training partner and lock it in — let’s pack the heat into Springwood. 🔥

SpartanAU FunctionalFitness HybridAthlete QueenslandFitness Underwood BrisbaneFitness Evolt360 TrainForSomething

08/01/2026

07/01/2026

Goodlife Springwood Members – 2026 Coaching

For 2026, I am opening only 5 coaching positions through Bio Health Fitness.
Once those 5 spots are filled, that’s it for the year.

Why this is different

I don’t run casual PT sessions or high-volume programming.
I coach people who want structure, standards, and real change.

This coaching is built on lived experience, not theory:
• 🥊 boxing background – discipline, grit, accountability
• 🏁 Spartan Ultra finisher – resilience under pressure
• 🏋️ DEKA-style training & events – strength, engine, grit
• 📊 Data-driven coaching using body composition tracking
• 🚀 Built Bio Health Fitness into a results-focused coaching and event brand

I train, compete, and hold myself to the same standards I expect from my clients.

What these 5 clients get

✔ Fully structured weekly coaching
✔ Clear expectations and accountability
✔ Strength, conditioning, and mindset development
✔ Coaching that carries into work, family, and life — not just the gym

This is not for everyone, and that’s intentional.

Who should apply

✔ You’re serious about change in 2026
✔ You want coaching, not motivation
✔ You’re ready for structure and responsibility

Application only – 5 spots total

This is application-based, not inquiry-based.
Once the 5 positions are filled, no further clients will be taken for 2026.

If you’re a Goodlife Springwood member and this resonates, comment “READY” or message me to receive the application details.

No hype.
No shortcuts.
Just real work and real outcomes.

— Michael
Bio Health Fitness 💪

06/01/2026

04/01/2026

🔥 NEW CLASS ALERT – BIO WARRIORS 🔥
Starting Tuesday 13th January | 6:15am

Bio Health Fitness is bringing something powerful to Goodlife Springwood 💪

BIO WARRIORS is a DEKA-inspired hybrid class combining:
🥊 Boxing
🏋️ Strength & functional training
🔥 CrossFit-style conditioning

This is real hybrid training — athletic, challenging, scalable, and built for ALL fitness levels. Whether you’re just starting out or already deep in your training journey, this class meets you where you’re at and pushes you forward.

⏰ When: Tuesdays – 6:15am
📍 Where: Goodlife Springwood
👊 Who: Everyone. Beginners to advanced. No ego, just effort.

If you’ve been looking for a class that builds strength, conditioning, confidence, and grit — this is it.

⚔️ Become a Bio Warrior.
See you on the floor.

04/01/2026

🔥 After a massive 2025, it’s time to LEVEL UP 🔥
From packed events to PRs smashed across the country, and Aussie becomings World Champs! The DEKA community showed up in a BIG way this year 💯

Now we shift gears…
🚀 2026 is incoming your time is NOW and it all kicks off with the Melbourne Trifecta Weekend Jan 31–Feb 1 at Caribbean Gardens.

🏁 DEKA FIT
🏋️‍♂️ DEKA MILE
👟 DEKA STRONG
🎯 World Championship Qualifiers
💰 Prize money + Trifecta Weekend Finisher Patch up for grabs!

Let’s go bigger. Let’s go harder. Let’s EARN IT.
🎟️ Link in bio to lock in your spot

30/12/2025

You don’t need to be an athlete to do DEKA — you become one by starting.

DEKA STRONG is coming to Goodlife Health Clubs – Springwood on February 14, hosted by Bio Health Fitness.

This event is for:
✔️ Everyday gym members
✔️ First-time challengers
✔️ Anyone wanting a real goal to train for

DEKA STRONG is scalable, supportive, and designed to challenge you at your level — physically and mentally.

https://bit.ly/dekastrongspringwood

12/12/2025

Lets see what surprises are install, challenge accepted

11/10/2025

🚨 DEKA MILE RUCK - SOLD OUT! 🚨
All DEKA MILE Ruck spots for this weekend’s Moreton Bay event hosted by are officially gone! 💪

But don’t stress - we still have a few DEKA MILE Individual and Team spots left. Don’t wait, these will sell out fast too 💯

Also we will have the .tv athletes taking on the DEKA MILE at 2pm Saturday. So come by and watch some of Australia’s best HYRBID athletes take it on 🤟🏼

Who thinks should add more Ruck waves for this weekend? 😉🙏

🎯 Grab your spot now and join the action at Spartan Race Moreton Bay 🤟🏼

23/09/2025

🚨 Everyone’s Invited! 🚨

On October 11th, 2025, Bio Health Fitness is teaming up with Spartan to host the DEKA Mile at Spartan Moreton Bay in Woodford 🏋️‍♂️🔥

This event is for all fitness levels — whether it’s your first event or your next challenge, you’ll be part of an amazing community pushing limits together.

📍 87 Woodrow Road, Woodford QLD
✅ Scan the QR code on the flyer to register & join us!

Bring your friends, family, and teammates — let’s make this one huge! 🙌

23/09/2025