Brisbane Meditation

24/07/2025

🧘‍♀️ Ready to Clear Your Mind This Sunday?

Come experience a Free Guided Group Meditation Class this Sunday at 10AM at our cozy centre in Nundah.

✨ No experience needed
✨ Just bring yourself (and maybe a friend)
✨ Feel lighter, clearer, and more at peace — even after just one class

📍 178 Buckland Rd, Nundah
🕙 Sunday July 27, 10:00AM
🧭 How to Book?

It’s super easy — follow the steps in the image 👇
Just tap “Free Monthly Group Class” on our site here:
👉 https://www.brisbanemeditation.net/meditation-free-introduction
💛 Let go of stress. Find your calm.

We’d love to welcome you.

17/07/2025

“I can’t meditate.”

If you’ve ever told yourself that — you’re not alone.
But what if the reason has nothing to do with you, and everything to do with how you’ve been taught?

We explore why that thought is 100% false — and how to actually start meditating, even when your mind won’t sit still.

🧘‍♀️ New on the blog: read more — link below 👇

🔗 https://www.brisbanemeditation.net/post/i-cant-meditate-why-that-thought-is-100-false

📎 Hashtags:

Have you ever said these words to yourself?“I can’t meditate.” “My mind’s too busy.” “I’ve tried — it doesn’t work for me.”If so, you’re not alone. At Brisbane Meditation, we hear this all the time — and it’s the very reason most people walk through our doors.But the trut...

01/07/2025

From birth, your mind (which is taken as the entire "being" of the body and mind) begins storing:

- Thoughts about yourself and the world
- Emotional reactions to experiences
- Memories of pain, success, failure, embarrassment
- Beliefs passed down from parents, culture, religion
- Habits formed from repetition and survival

These stored experiences accumulate inside your body and mind like layers of dust, forming a mental picture of “you” and “life.”

All people live inside their mind without ever realizing... They’re not living in the real world.They’re living in a copy of it.A hallucination. A simulation. A matrix. A mental world made of thoughts, emotions, memories, and inherited patterns. This is what we call the picture world mind — th...

27/06/2025

Have you ever said these words to yourself?

“I can’t meditate.” “My mind’s too busy.” “I’ve tried — it doesn’t work for me.”

If so, you’re not alone. At Brisbane Meditation, we hear this all the time — and it’s the very reason most people walk through our doors.

But the truth is, that's exactly the first obstacle discarding meditation helps you to overcome.

Have you ever said these words to yourself?“I can’t meditate.” “My mind’s too busy.” “I’ve tried — it doesn’t work for me.”If so, you’re not alone. At Brisbane Meditation, we hear this all the time — and it’s the very reason most people walk through our doors.But the trut...

18/06/2025

David Goggins meditation - a phrase you probably never expected to hear.

A Navy SEAL, ultra-endurance athlete, and best-selling author, Goggins is known for his ruthless discipline, brutal honesty, and no-excuses attitude. He pushes his mind and body past limits most of us never thought possible. But there’s one surprising tool in his arsenal that most people overlook:

Meditation.

Yes - even the toughest man on Earth takes time to sit with himself and go within.

David Goggins meditation - a phrase you probably never expected to hear.A Navy SEAL, ultra-endurance athlete, and best-selling author, Goggins is known for his ruthless discipline, brutal honesty, and no-excuses attitude. He pushes his mind and body past limits most of us never thought possible. But...

12/06/2025

We are now offering Free Monthly Group Meditation classes on the last Sunday of every month

10am @ 178 Buckland Road, Nundah

It's a nice way to connect with existing meditators, find out how meditation works and about our method, and fall in love with your beautiful meditation centre and community :)

Our free monthly group meditation classes start this month - Sunday 29th of June, 10am @ Brisbane Meditation, 178 Buckland Road, Nundah. We will always host it on the last Sunday of the month. You can get a feel for our centre, the community, and the meditation - a wonderful way to connect. You can....

05/06/2025

Many people try meditation once and say, “it’s not for me,” concluding they can’t meditate.

They wonder, “will meditation work for me?” - especially when they compare themselves to others who seem calm or focused.

I would like to prove to you that yes, this specific meditation method will work for you and everyone alike - and I'll show you how.

Many people try meditation once and say, “it’s not for me,” concluding they can’t meditate. They wonder, “will meditation work for me?” - especially when they compare themselves to others who seem calm or focused.I would like to prove to you that yes, this specific meditation method will...

04/06/2025

Finding the right meditation course can be difficult when there's too many choices, unclear goals and a lack of guidance 🧘‍♂️

That's why we've created the best meditation course in Brisbane offering:

💻 Personalized online and in-person guidance
🪜 Step by step structure
🎯 Clear goals
😌 Help you find lasting transformation and inner peace

30/05/2025

Finding the right meditation course can be difficult when there's too many choices, unclear goals and a lack of guidance.

That's why we've created the best meditation course in Brisbane offering personalized online and in-person guidance, with a step by step structure and clear goals to help you find lasting transformation and inner peace.

Finding the right meditation course can be difficult when there's too many choices, unclear goals and a lack of guidance. That's why we've created the best meditation course in Brisbane offering personalized online and in-person guidance, with a step by step structure and clear goals to help you fin...

28/05/2025

A lovely group meditation session on

We shared some home made ginger, lemon and honey tea, some snacks, and then did some and a

29/07/2024

Finding time for self-care and personal growth can be a challenge

Caroline works for one of the biggest companies on the planet, and having access to a a beautiful centre, as well as the convenience of fully guided and live online meditation with real meditation guides has helped her stay on track and focused

26/07/2024

We often distract our minds as coping mechanisms to deal with the daily challenges of life and it can often be a lonely journey

But ask yourself - are you running away and avoiding what's really inside you?

Prevention is the best cure, and learning how to come to terms with your emotions boosts your well-being