Brisbane Meditation

19/12/2025

So many happy meditators throughout our years of helping people

94% of people said that within 3 months, they felt noticeably happier :)

Who wouldn't want that?

Happy weekend, happy life

12/12/2025

If you struggle with trauma and are determined to break free, the meditation that teaches you to discard your body and your mind as the one system can definitely help you in your journey of healing

11/12/2025

Which Meditation is Best for You?

Not all meditation is the same.

Most people will instantly think of breathing, music, or mindfulness when they think of meditation, but there are differences in all of them, and some go much deeper than others.

Learn about the key differences between popular styles and see which one might actually work for you (especially if you've tried before and had no success):

Have you tried different meditation methods, but are looking to get more out of your meditation? You will find this post very valuable.

11/12/2025

The life of God is nature's flow.
It is the life of one who has become Truth.

09/12/2025

We now offer workplace meditation for businesses

If your business is looking for help with stressed out workers, then please reach out to us

04/12/2025

Brisbane will be hosting this Saturday's session

Come and join :)

Look after your mind.

Join us on Saturday for guided meditation 🙏

WA 11AM
QLD 8AM
AEDT 9AM
NZ 11AM

04/12/2025

How to Build Good Habits

One of the biggest challenges in life is overcoming our own habits

The magic of discarding meditation is in learning to remove from your mind the things which cause you to keep falling into bad habits - then you can make good habits :)

Here’s a how to guide to help building good habits:

When we repeat an action, behaviour or thought enough times, it becomes ingrained in the subconscious mind and becomes an automated process. The brain is always looking for the path of least resistance as a means of energy conservation. Good habits can be difficult to build, but there are steps you....

02/12/2025

Do you feel more anxious than joyful this time of year?

The holidays can amplify our inner chaos - all the endless to-do lists, expectations, and pressure to keep everyone else happy.

But you don’t have to carry it all the time.

Come find your inner peace.. Find peace in yourself and in community. Find yourself.

🌿 Our next free group meditation class is happening this Sunday at 10AM. Book at brisbanemeditation.net

30/11/2025

Our Sunday Group Class today was really enjoyable

We did a fun activity where we chose 2 pictures about how we felt and how we wanted to feel, reflected on it, shared it, then discarded how we don't want to feel

After only 10 minutes of meditation I asked who felt better - EVERYONE put their hand up ✋🏼

This meditation is more than just breathing and calming the kind - it's about freeing it completely

You don't need to stop thinking - the method does the work for you :)

Our next class is Sunday December 20th

29/11/2025

Meditation explained in 6 seconds

29/11/2025