Samantha Weir Counselling

Samantha Weir Counselling ✍️Registered Counsellor (PACFA / CCAA)
🎓GradDipPsych & BCouns
🌿Individuals | Couples
📍Brisbane | Telehealth
📧Enquire & bookings via my website ⬇️

✨Warm, friendly & compassionate therapist.
🎓Bachelor of Counselling.
✅Registered with CCAA.
📍Brisbane, QLD.

The Cycle of Development 🌱💡Growth is a journey, and every skill we develop follows a natural progression. The Cycle of D...
21/08/2025

The Cycle of Development 🌱💡

Growth is a journey, and every skill we develop follows a natural progression. The Cycle of Development helps us understand where we are and what’s needed to move forward:

🔹 Unconscious Incompetence – You don’t know what you don’t know. (Discovery)
🔹 Conscious Incompetence – You recognize what you need to learn but lack the skills. (Learning)
🔹 Conscious Competence – You can do it with effort and focus. (Disciplined Effort)
🔹 Unconscious Competence – It becomes second nature and effortless. (Skilled Application)

No matter where you are in this cycle, trust the process! Keep learning, practicing, and growing. 🌟

✨ Follow for more encouragement & mental health support.

19/08/2025

Sunrise is a natural reset for your circadian rhythm. 🌅 Morning light exposure helps regulate your sleep-wake cycle, improves mood, and supports energy levels throughout the day.

✨ Follow for more encouragement & mental health support.

✨ Did you know?You may be able to claim private health insurance rebates when seeing a Clinical Counsellor 🙌A Clinical C...
18/08/2025

✨ Did you know?
You may be able to claim private health insurance rebates when seeing a Clinical Counsellor 🙌

A Clinical Counsellor is a qualified professional who has:
✔️ Completed extensive training and clinical placement
✔️ Achieved a minimum number of client hours under supervision
✔️ Engages in regular supervision & professional development
✔️ Holds registration with PACFA (Psychotherapy and Counselling Federation of Australia)

👩‍💼 About Samantha
Samantha is a Clinical Counsellor registered with PACFA, offering evidence-based therapy for both individuals and couples. She provides sessions face-to-face at Lutwyche, Brisbane, as well as Telehealth across Australia.

💳 Private Health Rebates
Available for individuals and couples, depending on your health fund.

Samantha’s Private Health Fund provider numbers:
• AHM – 21268020
• ARHG – PC28093T
• BUPA – J003926
• HCF – C0001397
• MEDIBANK – A334031B

Follow for more encouragement & mental health support.

🧐Have you considered contributing to research? I’m currently completing my Honours in Psychology at SCU and would love y...
01/07/2025

🧐Have you considered contributing to research? I’m currently completing my Honours in Psychology at SCU and would love your help!

🧠 What shapes the way we think about mental health? This research explores how culture, religion, and peer groups shape attitudes toward mental health and help-seeking.

✅ If you’re 18+, please take this 20-minute anonymous survey.

🎁 Go in the draw to win 1 of 3 Coles gift cards (1 x $100, 2 x $50)!

👉 Take the survey (https://scuau.qualtrics.com/jfe/form/SV_b8jrWgWH4LHXuzs or link in bio on instagram)

📩 Questions? s.weir.16@student.scu.edu.au

✔️ SCU HREC approved (2025/089)

Gratitude is a practice, not just a feeling. ✨Some days, gratitude comes easily. Other days, we have to look a little ha...
28/04/2025

Gratitude is a practice, not just a feeling. ✨

Some days, gratitude comes easily. Other days, we have to look a little harder. But when we choose to notice the good—no matter how small—it shifts our perspective and brings a change of attitude to our hearts.

What’s something you’re thankful for today? Let’s start a gratitude chain in the comments! ⬇️

Follow for more encouragement & mental health support.

The C.U.R.E. Framework for Mental Wellness 💚✨When navigating mental health challenges, having a structured approach can ...
23/04/2025

The C.U.R.E. Framework for Mental Wellness 💚✨

When navigating mental health challenges, having a structured approach can make all the difference. The C.U.R.E. Framework provides a step-by-step guide:

🔹 C - Connect: Build a support system and reach out to those you trust.
🔹 U - Understand: Recognize and acknowledge your emotions without judgment.
🔹 R - Respond: Take mindful actions that promote healing and well-being.
🔹 E - Engage Help: Seek professional support when needed.
🔹 E - Evaluate: Reflect on your progress and adjust as necessary.

Healing is a journey, and you don’t have to walk it alone. Take it one step at a time. 💙

✨ Follow for more encouragement & mental health support.

Did You Know? 🤔💚Healing is the process of restoring health, well-being, or wholeness after injury, illness, or distress....
20/04/2025

Did You Know? 🤔💚

Healing is the process of restoring health, well-being, or wholeness after injury, illness, or distress.

Healing isn’t just about personal reflection—it’s also about connection. Surrounding yourself with people who understand and support your mental health journey can make it easier to heal. Whether it’s therapy, support groups, or open conversations with loved ones, you don’t have to do this alone.

🌿 Community and connection are powerful tools for growth. 🌿

✨ Follow for more encouragement & mental health support.

Overthinking can be exhausting. When your mind feels stuck in a loop, try shifting your focus—engage in activities you l...
16/04/2025

Overthinking can be exhausting. When your mind feels stuck in a loop, try shifting your focus—engage in activities you love, take deep breaths, or try meditation to bring yourself back to the present. What helps you quiet your thoughts? 💭✨

Follow for more encouragement & mental health support.

FOMO or JOMO? (Fear of Missing Out vs. Joy of Missing Out) ✨ Knowing your limits is an important part of self-care. Some...
11/04/2025

FOMO or JOMO? (Fear of Missing Out vs. Joy of Missing Out) ✨ Knowing your limits is an important part of self-care. Sometimes that means saying no, and other times it means saying yes.

Follow for more encouragement & mental health support.

🌍💚 Your health matters—mind, body, and soul. Today, on World Health Day, take a moment to care for yourself and those ar...
06/04/2025

🌍💚 Your health matters—mind, body, and soul. Today, on World Health Day, take a moment to care for yourself and those around you. Prioritize rest, movement, and mental well-being. What’s one way you’re taking care of yourself today? 🌿✨

Follow for more encouragement & mental health support.


💚 Feeling Anxious? Try This Grounding Technique! 💚When anxiety takes over, bring yourself back to the present by engagin...
29/03/2025

💚 Feeling Anxious? Try This Grounding Technique! 💚

When anxiety takes over, bring yourself back to the present by engaging your senses:

👀 5 things you can see
🤲 4 things you can feel
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

This simple exercise helps calm your mind and reconnect with the present moment. Give it a try next time you're feeling overwhelmed! 🌿✨

Follow for more encouragement & mental health support.

💔TRAUMA 💔A traumatic experience is any event that causes a threat to our safety and potentially places our own life or t...
18/02/2025

💔TRAUMA 💔
A traumatic experience is any event that causes a threat to our safety and potentially places our own life or the lives of others at risk. As a result, a person experiences high levels of emotional, psychological, and physical distress that temporarily disrupts their ability to function normally in day-to-day life (Better Health Channel).

How do you heal trauma? By returning to the body.
See below for more information:
https://www.instagram.com/p/CVl_o2PJq_B/?utm_source=ig_web_copy_link .holistic.psychologist

Address

12 Norman Avenue
Brisbane, QLD
4030

Telephone

+61423243973

Website

Alerts

Be the first to know and let us send you an email when Samantha Weir Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Samantha Weir Counselling:

Shortcuts

Share