Mucho Mama

02/08/2025

‘Digital detox’.

How do you feel about your relationship with technology? Do you feel like you don’t have enough hours in the day for what makes your heart come alive and find yourself spending too much time scrolling scrolling scrolling?

If so then this ‘digital detox’ challenge is for you!

After going into ‘settings’ on my phone and discovering that I was spending 1-2hrs a day on social media - I was shocked!

When I realised I was spending 10-15 hours a week on social media - that got me thinking about what else I could be doing with that time...

I had always wanted to learn Italian - but never felt like I had the time...

I had wanted to read novels again - but never felt like I had the time

I had wanted to make more time for at home dates with my husband - but never felt like I had the time...

and you get the picture...I realised I had more time than I thought and I wanted to start to use it better and live a more connected & adventurous life doing all those things I thought I just didn’t have time for.

Now don’t get me wrong...social media is not the big bad guy -I am actually super grateful for social media. There are so many individuals and businesses who inspire me to move towards a better version of myself and live my best life.

The real BIG BAD GUY is the lack of balance and not creating healthy boundaries with social media and digital time by ME.

So that is what this months challenge is all about...getting balance back and making boundaries so I can enjoy social media and all its positive influence on my life without getting caught up in the time wasting aspect.

Come join me & build some healthy boundaries around social media and technology - let’s do this!

10/07/2025

…winter mornings and chai teas bliss to start the day 🙌

21/05/2025

Let’s get your mama-mojo back!

Get ready to take a good, honest look at motherhood (messy huns, cold coffee and all) and walk away with a customised action plan to bring back your mama-mojo!

In this masterclass, you’ll:

- take an honest look at the realities of motherhood
- craft a clear vision for a joy-filled, balanced life
- walk away with an action plan to reclaim your mama-mojo and finally stop running on empty!

Comment ‘MOJO’ below to get the FREE mama-mojo masterclass dropping into your inbox faster than a toddler finishing a snack!

30/04/2025

Let’s normalize REALISTIC to-do lists.

Not the kind that pretend you have 36 hours in a day or ignore the “small stuff” that actually eats up your time—like making school lunches, replying to texts, or walking the dog.

Write it ALL down.

The big goals AND the mundane tasks. Why?

Because they all MATTER and they all HAPPEN. And when you check them off, you see all you do.

This isn’t about perfection—it’s about acknowledging what you already do in a day!

Start the habit today:

1. Brain dump everything you ACTUALLY need to do.
2. Be honest about your time and energy and what you can get done!
3. Celebrate small wins (yes, even unloading the dishwasher).

Your future self will thank you.

If you’re working on building better habits too, hit that follow button! Let’s grow together—one habit at a time.

25/04/2025

Back at it again with the sourdough!

After a few “learning experiences” (flat, gummy loaves and one that could’ve moonlighted as a doorstop), I’m giving sourdough another go.

This time, I’m armed with a refreshed starter (thanks ) and a whole lot more patience. I’m determined to crack the code.

Baking has been a humbling journey, and as I try find the balance after heading back to part-time teaching this year, I’m finding myself craving the slower pace that kneading and waiting bring.

Here’s hoping this loaf finally rises to the occasion!

Any tips from fellow sourdough aficionados are VERY welcome.

05/04/2025

I recently heard someone say ‘if it doesn’t make me glow, grow or flow, then it’s a NO’

…and I honestly kinda love that!

Because let’s be real:

…if it doesn’t make your heart light up (GLOW)

…teach you something new (GROW)

…or feel smooth and energising (FLOW)

Then it needs to be a NO!

This is your reminder to protect your time, energy and focus like the precious resources they are!

Let’s embrace the glow, grow and flow mindset this year 💫

Who’s with me? Share an emoji below ⬇️💫🙌

23/03/2025

If you’re ready for something different, it’s time to start moving differently.

Old keys won’t open new doors.

The secret to creating the life you’ve always dreamed of is taking inspired ACTION — it’s what moves us toward the joy-filled life we were meant to live. 💫

You can’t keep doing the same things and expect different results. It’s time to shift gears. 😌

To move toward that joy-filled life, we need to embrace new rhythms, rituals, and systems. It’s a journey, but remember — it’s all about progress, not perfection. 🌟

And don’t forget, grace is essential. It’s okay to take small steps; every little bit counts as we create the life we’re meant for.

If you want a guide to walk alongside you, showing you the path and helping you align your life, comment MOTHERHOOD below - let’s make this journey together!

20/03/2025

Currently I’m probably sipping chai or enjoying my favourite walk and dreaming of ways we can all get from where we are to where we want to be.

Want to know what lights me up? Helping women harness the joy that they we’re created for. Busting the myth of balance. Shining a spotlight on glorious truths so we can all find our way back to a life that is truly our own.

In case you’re new around here, I believe that change happens when we form a new MAMA MINDSET.

A mindset that helps you stay on top of your ‘to-do’ list while still enjoying all the things that make your heart come alive.

And by learning to serve from ‘OVERFLOW ONLY’ rather than the empty cups we so often try to pour from.

I can’t wait to show you exactly what I mean…

x Naomi – Mucho Mama

27/01/2025

…joining the sourdough side - watch this space!

16/01/2025

A few months ago i was feeling out of balance with social media and digital time in the morning and so decided to replace ‘scrolling with stretching’- now I have found a really great sequence that allows me to start the day intentionally and leaves me feeling energised to start the day…

Come join me…comment ‘MORNING’ if you’d like me to message you the stretching sequence to try it out for yourself 🙌💫

16/01/2025

31/10/2024

‘get LESS…live MORE’

It’s the start of a new month.

Do you find yourself staring at your cupboards, bookcases or storage areas filled with items and your surfaces are covered with stuff that feel overwhelming?

This month let me help you get unstuck and get LESS stuff in your HOME so that you have more time for the things that make your heart come alive.

We will focus on applying the get LESS method in the main problem areas:

CLOTHES
TOYS
BOOKS
STORAGE

Note: I will be sharing load of different types of fun ways to get LESS over on instagram throughout the month so follow along so you can try some out

I just love love love this challenge - cannot wait to hear about what you try out that helps you get LESS and live more in your life!

Come join in the fun!