Zen Women’s Holistic Counselling and Meditation Practice - North Brisbane

10/03/2026

In a world where we can't always control what is going on around us, how do we stay present, grounded, and able to feel joy, feel safe thereby allowing ourselves to let go of feelings that do not serve us?
The human brain is wired to detect threatening situations which creates a fight or flight response. This response triggers uncomfortable feelings and if not resolved these feelings can stay with us subconsciously, until the thoughts or threats are dealt with, many find it difficult to move on and feel happy again. For those that remain in the fight or flight state for lengthy periods of time can develop mental health issues such as chronic stress disorders, PTSD, Anxiety and Depression.
Meditation is scientifically proven to help ease the sympathetic nervous system, allowing the fight or flight state to subside.
Zen Holistic Counselling teaches the practice of Zen Meditation amongst many other many styles of meditation, that helps our minds, bodies and souls to remain conscious and present in the conscious moment allowing us to live consciously rather than subconsciously. This state allows the nervous system to relax and new supportive thoughts to flow.
If you or someone you know is struggling with a stress disorder, book an appointment at zenholisticcounselling.com and feel into how Meditation and Holistic Counselling can enhance your happiness, wellbeing and health.
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21/01/2026

Welcome to 2026, another year of feeling, experiencing, searching, balancing, growing, achieving, being still, loving, finding ourselves, laughing, dancing, singing, connecting, learning, hurting, rushing, rejoicing, feeling into all of the experiences and emotions that we go through every day. The question is, "How do we find our inner peace amongst all of this"?
Come and join me for regular meditation classes where we will learn the art of being still, breathing intentionally, reflecting, visualising, gazing and listening. Bookings can be made to suit your time and schedule. For all enquiries contact Zen Holistic Counselling at zenholisticcounselling@gmail.com or directly message here on Facebook for more information. Namaste

03/11/2025

When we consciously breathe, it activates our nervous systems to feeling relaxed and it helps to release tension and stress enabling us to smile again. Have a happy day from Zen Holistic Counselling.
Visit zenholisticcounselling.com for all bookings and enquires as we head into the peak busy season of Christmas where some may feel overwhelmed and stressed.

10/10/2025

Would you like to win a free one-hour holistic counselling session? All you have to do is invite two people or friends to follow this page, comment who you added as new followers in the comments section, and you will go into a draw to win a free session. This offer is not available with any other offer and is only available for new clients. The winner will be announced at the beginning of November, 2025.
zenholisticcounselling.com

10/09/2025

For all Women's Counselling and Relationship Counselling book online at zenholisticcounselling.com.

September and October Promotional offer receive a free Gratitude Journal when you book your first session. 🌸🧘‍♀️☮️

Offering face to face and phone counselling in the Northern Suburbs of Everton Park, Brisbane.
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04/09/2025

30/08/2025

Affirmations to help ease the nervous system and create grounding and peace. 🧘‍♀️🙏☮️

31/07/2025

August Promotion - Ask a Friend to follow or share this page Zen Women's Holistic Counselling and Meditation Practice to go into the draw to win a free one hour holistic counselling session.
Also a Special package promotion for August, book three sessions and receive a saving.
Enquire on facebook to find out. 🧘‍♀️🌸🧘‍♀️
For all bookings message on messenger or at zenholisticcounselling@gmail.com
zenholisticcounselling.com

21/07/2025

Learn how to breathe properly and enjoy the experience of setting new intentions and letting go of old unhelpful belief systems. Zen Holistic Counselling offers a meditation package to help you set new positive intentions bringing out the best part of you. For all enquiries email zenholisticcounselling@gmail.com or directly message on Facebook.
For information on all other services Zen Holistic Counselling offers visit: zenholisticcounselling.com

27/06/2025

Practicing Gratitude helps us to feel good, igniting feel good chemicals and hormones through our minds, bodies and souls. Gratitude helps us to feel compassionate and helps us to focus on the things that make us happy. It creates and reinforces a healthier mindset and improves our overall wellbeing.
Zen Holistic Counselling offers a 90-minute Gratitude Workshop full of activities and guided meditations to help you connect back to the feeling of gratitude, joy and happiness. You will find details on my website zenholisticcounselling.com. Please go to the Services page and book online. All participants receive a free Gratitude Journal to take home.