Menopause Nutritionist

Menopause Nutritionist Using food to Thrive In menopause

02/01/2026

Healing my relationship with my body and letting go of the expectations of what I think it should look like.

Unlearning the pressure society puts on us has been a big part of that. And judging by your comments and messages, this is clearly resonating. If you’re feeling it too, you’re not alone.

So I’ll ask you this:
What’s your relationship with your body like right now?

And would improving that relationship actually help you move forward and not just physically, but mentally too?

01/01/2026

My 2026 goals look very different.

I heard someone I love say something today that sat with me deeply. Last year I went on a big body transformation after my serious back injury. I worked hard, I trained hard, I counted, weighed, measured, I ticked all the boxes. Yet, I still didn’t feel like my body measured up.

It’s hard for me writing this and admitting it, because I know people won’t understand. I can’t tell you how often I looked at myself in the mirror like this, being critical of what I saw back.

If I feel this pressure, I know I’m not the only one. I help women change their bodies, I know how to do it and get great results.

This year things are changing for me … I will still be doing all the things I did before, except my challenge and goal for myself is to not be critical to my body INSTEAD I am going to be focussing on all the positives. Accepting that if I’m ticking the boxes and I still don’t see a six pack that’s totally fine because having a six pack doesn’t define my happiness or how healthy my body is. A six pack doesn’t lead to happiness even if other women my age have them. I’m going to heal my relationship with my body and I’ll share the journey if it can help? If you understand what I’m trying to say let me know … as I don’t know if I can express my feelings well enough. 2026 is going to look different and I know it’s what’s needed ❤️❤️❤️

Happy New Year 2026. It’s going to be a cracker 💜
31/12/2025

Happy New Year 2026. It’s going to be a cracker 💜

29/12/2025

What I eat in a day – midlife edition.

Sharing this to show my midlife friends that:

• You can hit your protein goals
• Your food can taste amazing
• Results don’t require boring meals

If I can do this, so can you.

👉 Comment EATS and I’ll send you all the recipe details.

29/12/2025

This is what consistency actually looks like.

Not motivation.
Not perfection.
Consistency.

When you show up for yourself — repeatedly — things change.

Especially when your goal is body composition.
That takes time, effort, and doing the right things consistently:

• Dialled-in nutrition
• Progressive strength training
• Cardio used strategically

All of it matters.
All of it needs the right dose.

2025 has been a year of real results for me because I stopped picking and choosing and committed to all of it with intention after my injury. I embraced what I teach and applied it to myself.

You can do this too.
The question is: will you?

Is 2026 going to be your year?

27/12/2025

Things I’m loving right now. Including 🎄🍫
This chocolate mint protein pot has me hooked.

✔️ Under 250 calories
✔️ Over 30g protein

Comment XMAS and I’ll send you the recipe. Do you use creatine? Or read ?

Merry Christmas 🎄 im so grateful you are here. Sending lots of ❤️
24/12/2025

Merry Christmas 🎄 im so grateful you are here. Sending lots of ❤️

24/12/2025

Stop wrapping your Christmas ham in foil.

If you’ve got ham in the fridge this week, this is the easiest way to keep it fresh without plastic.

DIY Ham Bag:
• 1 clean pillowcase
• 2 parts water + 1 part white vinegar
• Soak, wring out, wrap your ham and refrigerate

Ham is one of my go-to holiday proteins — quick, convenient, and saves you when meals are all over the place.

👉 Comment “HAM” if you’re trying this
or tell me — are you a ham-for-days person or over-it-by-Boxing-Day?

Merry Christmas 🎅🏼

What I ate in a day — festive edition 🎄With catch-ups and Christmas parties thrown into the mix.If you want the breakfas...
23/12/2025

What I ate in a day — festive edition 🎄
With catch-ups and Christmas parties thrown into the mix.

If you want the breakfast recipe, comment “YES” and I’ll send it to you.

This time of year isn’t about being perfect and it’s about balance and holding your non-negotiables.

How are you going with it?

22/12/2025

2025 looked very different for me after perforating my L4 disc in October last year.
There was a period where exercise was off the table — walking only.

When I returned, it was slow, deliberate, and carefully planned.

Fast forward to the end of December and my body is strong, resilient, and doing incredibly well. I’ve rebuilt muscle and allowed real healing to happen.

The body is incredible, if you give it time, patience, and the right support.

Have you taken time to reflect on your year of exercise yet?
• What did it actually look like?
• Were you happy with it?
• What would you change next year?

Progress isn’t about rushing. It’s about respecting the process.

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