Menopause Nutritionist

Menopause Nutritionist Using food to Thrive In menopause

10/05/2026

You can have your cake and eat it too AND get rid of the belly fat. One of the biggest issues we have in Gen X is understanding we can enjoy our food on the way to getting our goals. If you are sick of guessing and not getting anywhere, then I can help. Don’t miss this one off live fat loss masterclass for midlife women im running on May 18th (it will be recorded if you can’t make it live). Reality is: it is alot harder now, so you need to know exactly the “how to” so it can be achievable and you don’t hate your life on the way. This is the protocol I’ve recently used to shift my stubborn belly fat and am helping so many women get back into their jeans. Comment “webinar” and I’ll send you the link. I’m looking forward to helping you too

09/05/2026

and I talked thru fat gain in menopause. If you feel like your body stopped responding to the diet and exercise routines that worked in your 30s, you aren’t crazy.
When I sat down with Dr. Bill Campbell, one of the top physique researchers in the world, we talked about how physiological changes during menopause fundamentally alter how you lose fat.
Here is the reality: fat loss is harder in midlife. The old “eat less, run more” rulebook is dead.
But harder doesn’t mean it has to be miserable, and it definitely doesn’t mean it has to be complicated.
Over the years, I’ve taken this exact science and built a realistic system around it. No starving, no spending hours in the gym, and no overly complex rules. Just straightforward nutrition, like prioritizing enough protein and hitting your daily fiber and training strategies that protect your metabolism during this transition.
If you are ready to stop fighting your body and start working with it, I am breaking down this exact system in my free Fat Loss Masterclass on May 18th.
Comment “webinar” below and I’ll DM you the private link to register.

Excited to be 53. Quick chat about body fat tho. Because we are getting older doesn’t mean we give up on getting our b...
08/05/2026

Excited to be 53. Quick chat about body fat tho. Because we are getting older doesn’t mean we give up on getting our body composition. If you haven’t achieved your goals yet, it because you haven’t learnt how to tackle fat loss in midlife. Good news is. You can get your goals. Even better news, I’m going to teach you how. If you are ready to learn what I did and how I help other midlife women feel and look their best join me for this one off free fatloss webinar where I’ll share it with you. The start of you getting your results. You in? Comment “webinar” for the link to join me on May 18th (will be recorded if you cannot make it live) and of course there will be a lucky door prize (to make it even more fun).

IT’S MY BIRTHDAY! 🎂 + MOTHER’S DAY GIVEAWAY 🌸 ($1500+ VALUE)Today I’m turning 53, and instead of receiving, I want to gi...
06/05/2026

IT’S MY BIRTHDAY! 🎂 + MOTHER’S DAY GIVEAWAY 🌸 ($1500+ VALUE)
Today I’m turning 53, and instead of receiving, I want to give back to this incredible community of women! I’ve teamed up with my favorite brands to curate the ultimate “Move, Nourish, & Thrive” package to help one lucky woman kickstart her health journey.
THE PRIZE PACK (One winner takes it all!):
1️⃣ THRIVE IN MENOPAUSE: 1 Free Spot in my June 6-week program to master your nutrition and energy (Valued at $399).
2️⃣ VIVELY HEALTH: Baseline Health Check + Menopause Hormonal Panel, including a 3-month membership, nurse consult, and Dietitian support (Valued at $599).
3️⃣ PHYBA PERFORMANCE PACK: my favourite daily protein & wellness supplements
4️⃣ FODBODS: A $40 voucher for the best gut-friendly snacks.
5️⃣ HOPR & XHALE: A 10-pack gift pack of functional social tonics. 6️⃣ RUKSAK: $150 voucher to choose your own weighted vest
HOW TO ENTER:
✅ FOLLOW and all our amazing sponsors: , , , , and
✅ LIKE this post.
✅ TAG a bestie who needs a health glow-up in the comments (1 tag = 1 entry, enter as many times as you like!).
✅ BONUS: Share this to your story and tag all of us for 5 extra entries!
Details: Winner announced on May 11th. This giveaway is not sponsored or endorsed by Instagram. Postage/shipping not included outside of AU

06/05/2026

Fat loss reality check:
GLP-1s will make you smaller,
but they won’t make you stronger.
Find out why that distinction matters
for women over 40.
There is a massive difference between weight loss and fat loss.
One leaves you “skinny fat,” depleted, and with a wrecked metabolism. The other leaves you lean, strong, and energized.
For women in midlife, muscle is our greatest asset. It is our metabolic engine and our longevity insurance. Don’t trade it away for a quick fix that stops working the moment the prescription ends.
Stop renting your results and start owning them.
I’m breaking down the 3 pillars of permanent fat loss in my upcoming free webinar (no prescription required).
Comment “webinar” below and I’ll DM you the invite.

If you are 40+ and struggling with stubborn weight, low energy, and a metabolism that feels like it has completely flatl...
05/05/2026

If you are 40+ and struggling with stubborn weight, low energy, and a metabolism that feels like it has completely flatlined... stop blaming your willpower.

You aren’t lazy, and you aren’t doing it wrong, you are just playing by the wrong set of rules. What worked in your 20s and 30s will actively work against your hormones in peri and post-menopause.

You’ve likely tried everything to get rid of that midsection fat, and you’re starting to think, “Maybe this is just how it is now.” That was me too!

It isn’t. You don’t need another extreme diet. You need a new masterplan.

I am hosting a FREE Live Fat Loss Masterclass specifically for women 40+ to show you exactly how to work with your changing body, without the extremes or the confusion.

What we are covering:

The real reason fat loss is harder now (and why the old “eat less” methods are keeping you stuck).

What actually works for your hormones.

A simple plan to start immediately and lose 6 inches in 6 weeks.

How to track your progress (hint: you might have to break up with the scales).

No diets. No extremes. Just real solutions for real women.

🗓️ Monday, 18th May
⏰ 6:00 pm AEST
(Yes, there will be a recording if you can’t make it live!). Comment “Webinar” and I’ll send you the link to join me. If you have done one of my free protein challenges before, you know you will get value 😉

04/05/2026

I did the exercise - now I can eat the cake 🍰 anyone else used to live by this mentality? If you are Gen X and struggling with midlife fatloss, I know how. I want you to come to my free fatloss masterclass webinar in May 18th, I’ll teach you what you need to do. Comment “webinar” for the link, time to get your results

03/05/2026

Midlife fat loss is significantly harder. But it is not impossible if you drop the fad diets and look at the science. 🧬 Ready to actually move the needle? I know how to get you the results you are looking for!

Comment “fatloss” and I’ll send you the link to my FREE Fat Loss Masterclass. Let’s get to work. 👇

02/05/2026

What’s the name of your therapist? Exercise. What about you? Does exercise help you ballance things out too? Definitely has helped me this week.

01/05/2026

What are you grateful for this week? I’ve been counting my blessings this week … gratitude is powerful. Let’s share the positivity and share something we are grateful for - for me it’s my healthy family and my health and mental health. Now you go …

30/04/2026

Almond croissant pancake bowl 🥞 🥣 is the perfect way to enjoy your favorite flavours and hit your protein & be healthy. It is possible to enjoy your food & get your goals at the same time. Actually - you should enjoy your food every day. Comment “pancake bowl” for the recipe to your inbox. Enjoy this one

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