Fresh Ideas by IYH

27/11/2024

🥗EASY Lunch Ideas

GREEK SUSHI SALAD
Switching seaweed with cucumber (sliced long ways) and filling with Greek salad ingredients
olives
cream cheese/ feta cheese
tomato
onions
pepper

To get your protein fix, complement this with a whey protein fruit smoothie.

https://www.liveeatlearn.com/greek-sushi/

We’re making Mediterranean-inspired Greek Sushi rolls that take everything good about Greek salad and wrap it up into a delicious sushi rolls!

25/11/2024

🏃🏃‍♀️ON THE GO Lunch ideas

YUMMY Parmesan Pesto Chicken Wraps

- Tortillas
- Parmesan Cheese
- Olives
- Spinach leaves
- Grilled or roasted zucchini
- Fresh basil
- Green pesto
AND Chicken

You'll love these amazing parmesan pesto chicken wraps. Ready in 15 minutes, this is such a tasty and easy lunch idea!

23/11/2024

🍑 BREAKFAST:
Feeling PEACHY?
Have a medium fruit with your meals 2x per day.

Recipe ideas
-For an extra protein boost, mix a teaspoon of Nutriway All Plant Protein Powder with a larger helping of ricotta cheese.
- Switch out peaches with figs

This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.

22/11/2024

Do any of these symptoms sound familiar?

* Bloating, indigestion, acid reflux, gas, stomach pain, constipation, or other digestive issues are a regular part of your week
* Low immunity and/or taking frequent antibiotics
* Irritability or brain fog
* Food intolerances
* Experiencing skin issues - like having breakouts/acne, rosacea or itchy/blotchy areas
* Waking up tired or having the after 3pm slumps
* Craving junk foods like crisps, biscuits, sweets, nuts etc.
* Struggling to shake off the fat/ weight
* Achy joints and muscles

Its a good indication that your body may be experiencing toxin overload & struggling to readily release them.

🥦Our holistic 21-day Body Cleansing Program focuses on clean eating & hydration. Its flexible and easy-to-follow, providing extra support through 1:1 coaching, mindset podcasts, plant-based supplementation & probiotics.

Send us a message below for more information 😊

21/11/2024

🏃🏃‍♀️ON-THE-GO lunch ideas

Did you know POKE BOWLS originated from Hawaii? Traditionally poke bowls use raw fish but you can mix and match with any proteins.

🥒Add a crunch with crispy onions, cucumbers, diced peppers, sesame / sunflower seeds, edamame beans.

🍍 Sweeten it up with fresh pineapple, mango or sweet potato.

🚀Add a creamy mayo sauce or spicy sauce to give it a lift

From buying high-quality fish to making the best ever poke bowl sauce, we’ll teach you everything you need to know about how to make a poke bowl at home!

18/11/2024

🏃🏃‍♀️ON-THE-GO lunch ideas

What we love about sushi rolls, is they have fresh ingredients, easy to make, easy to buy option.

Consider:
Brown rice instead of white rice
Veggies - cucumber, avo, carrots, celery, lettuce, radish
Protein - salmon, chicken, prawn, tofu, tuna, unagi

https://www.justonecookbook.com/temaki-sushi-hand

09/08/2023

🌈It's time to SWITCH!

- Switch a coffee for a protein smoothie
- Switch a cookie for a piece of fruit 🍊
- Switch white rice for brown rice
- Switch white potatoes for sweet potatoes
- Switch red meat for a seafood dish 🐟
- Switch Netflix for mindful meditation
- Switch gaming for a walk in your local park 🌳

07/08/2023

On a weight loss program already or looking to keep things gluten-free? Why not have a lettuce or seaweed wrap instead?

This chicken lettuce wraps recipe is a healthy (and keto-friendly) way to enjoy your meal. It comes with a homemade everything bagel seasoning and a delicious Greek yogurt sauce.

03/08/2023

Take your Milk Thistle and Dandelion after your lunch or dinner every day on this program to give your body the cleansing boost it needs ☺️

02/08/2023

🥛BREAKFAST: Overnight oats
⌚️ Need to save time in the morning?

☑️Less than 5 minutes to prepare
☑️Stores for up to 3-4 days in the fridge
☑️Flexible - use yogurt or milk (almond, cashew, full-cream, etc.)

TIPS:
☑️Rolled oats are preferable so they can soak up all the yummy goodness
☑️Glass jars allow you to see what's inside as you layer your ingredients plus a lid to close it and leave overnight
☑️ Include Nutriway All Plant Protein powder (tasteless) or the XS Whey Protein (Vanilla or Choc) for a protein boost.

VIDEO >>

Learn how to make the perfect batch of overnight oats! It’s one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakf...

02/08/2023

🌞BREAKFAST:
Who thought oats could be so versatile?

- Sweet and Savoury options

🍫Chocolate Peanut Butter: Stir in cacao powder, then add a drizzle of peanut butter, and shredded coconut.

🫘 Pumpkin Spice: Stir in pumpkin puree, pumpkin pie spice, vanilla extract, and top with chopped pecans and maple syrup.

☕Coffee, Walnut & Dates: Replace some of the liquid with a little bit of brewed coffee as it’s cooking. Then top it off with chopped dates, toasted walnuts, and banana slices.

I'll be trying the coffee one next time!

Learn how to make the perfect bowl of oatmeal that's hearty and creamy. It's easy to make on the stove or in the microwave and healthy too!