18/02/2026
Running in HYROX isn’t just about fitness, it’s about efficiency.
When your stride is dialled in, you waste less energy, hold speed longer, and arrive at each station ready instead of depleted.
At the TFP Hyrox running masterclass, I broke down the small mechanical changes that make a big difference; because performance isn’t only built in workouts, it’s built in how you move.
If you’re training for HYROX, don’t just run more. Learn to run better.