Brisbane Mind & Body Clinic

Brisbane Mind & Body Clinic We provide psychology and nutrition services to help tackle mental health concerns.

💬 "Do yourself a favour: Start tracking how you feel after meals, not just what you eat."– Esther Parker, Clinical Nutri...
25/08/2025

💬 "Do yourself a favour: Start tracking how you feel after meals, not just what you eat."
– Esther Parker, Clinical Nutritionist .clinic

✨ Calories are just one piece of the puzzle. Your energy, focus, mood, and digestion can tell you so much more. Start journalling your post-meal experience and notice the patterns that emerge over time.

Feeling bloated after lunch? Crashing in the afternoon? Jittery after certain snacks? The answers are in the how, not just the what.

🍽️ Tune in. Nourish smarter.

🔗 Learn more about our integrative nutrition services via https://buff.ly/KRZXC3G

18/08/2025

ADHD Webinar Reminder!

Topic: Nutrition & Lifestyle for ADHD – Natural Ways to Support Focus, Mood & Energy

Feeling scattered, low on energy, or struggling to stay on task? This live webinar is for you — whether you’re navigating ADHD yourself or supporting a loved one.

🗓️ Tuesday, Sept 3rd @ 7PM AEST
💻 Online via Zoom
🎟️ $10
🔗 Register now: https://buff.ly/RkguvhX

Join our Clinical Nutritionist and former university lecturer, Esther Parker, as she unpacks how simple nutritional and lifestyle strategies can boost attention, regulate mood, and support your nervous system — naturally.

Let’s empower your brain, not just manage symptoms.

🌟 Spaces are limited – don’t miss out!

🥦 You don’t need another boring diet.You need a personalised strategy — one that actually fits your lifestyle, goals, an...
04/08/2025

🥦 You don’t need another boring diet.
You need a personalised strategy — one that actually fits your lifestyle, goals, and mental wellbeing.

Diets that feel restrictive don’t last.
Plans built with understanding, education and support do.

Whether you're managing ADHD, supporting your mood, healing your relationship with food, or fuelling your training — we're here to help you ditch the one-size-fits-all diet culture and build something sustainable.

💬 Ready to feel better in your body and mind?

📲 Book a session today at hello@brisbanemindbodyclinic.com.au

🌿 Three anchors for inner peace 🌿When life feels chaotic or uncertain, come back to these simple but powerful truths:1️⃣...
29/07/2025

🌿 Three anchors for inner peace 🌿

When life feels chaotic or uncertain, come back to these simple but powerful truths:

1️⃣ Gratitude – for what’s here, right now.
2️⃣ Acceptance – of what’s outside your control.
3️⃣ Hope – for what’s still unfolding.

You don’t need to have it all figured out. Peace isn’t found in perfection — it’s found in presence.

✨ Which of these do you need to lean into today?

✨ Meet Veronica – Our New Psychologist ✨We’re excited to welcome Veronica to the team at Brisbane Mind & Body Clinic!Wit...
21/07/2025

✨ Meet Veronica – Our New Psychologist ✨

We’re excited to welcome Veronica to the team at Brisbane Mind & Body Clinic!

With over 20 years of experience in the health and community sectors, Veronica brings a warm, grounded presence and a deep commitment to helping people heal and grow.

She works with adolescents, adults, and families navigating anxiety, low mood, trauma, life transitions, and relationship struggles.

Veronica draws on a range of approaches including ACT, CBT, Interpersonal Therapy, IFS and Somatic Therapy – always with a focus on safety, trust, choice, collaboration and empowerment.

You may connect with Veronica if you’re feeling stuck, overwhelmed, or find it hard to express your needs. She’s here to walk alongside you with care and compassion.

👉 Now accepting new clients – Tuesdays

📍 Inner-city Brisbane | 💻 Telehealth available
📲 Book your appointment at hello@brisbanemindbodyclinic.com.au

What we eat can shape how we think, feel, and focus.Emerging research is uncovering the link between nutrition and ADHD ...
15/07/2025

What we eat can shape how we think, feel, and focus.

Emerging research is uncovering the link between nutrition and ADHD in adults—highlighting the importance of looking beyond the brain and toward the body for answers.

At Brisbane Mind & Body Clinic, we support an integrative approach to ADHD that includes both psychological and nutritional care—because lasting change happens when we treat the whole person. 🌿

The body is always speaking—honestly, and without filters.Our skin can reflect the state of the liver, just as our postu...
07/07/2025

The body is always speaking—honestly, and without filters.

Our skin can reflect the state of the liver, just as our posture reveals patterns in fascia and muscular tension. Fat distribution often follows hormonal imbalances, while jaw structure may hint at airway health and even sleep quality. Fluid retention can signal stagnation in the lymphatic system, and the coating on the tongue may offer insight into the health of our gut microbiome. Even muscle tone, often overlooked, can be a powerful marker of longevity and vitality.

When we adopt a truly integrative lens, we begin to see that appearance isn't superficial—it’s often the body’s way of communicating deeper imbalances or resilience.

Thank you for this powerful reminder that appearance matters not because of vanity, but because the body is honest.

01/07/2025

A green flag in any healthy relationship 🟢

You feel emotionally safe. You can be vulnerable without fear. You don’t walk on eggshells. You feel seen, respected, and held—especially in the messy moments.

If this feels unfamiliar, it’s okay. Many of us weren’t shown this kind of safety growing up. But healing is possible—and learning what healthy love feels like is part of the journey.

📸:

That 3pm crash? It might not be coffee withdrawal or low willpower—it could simply be dehydration. Even a 1–2% drop in h...
23/06/2025

That 3pm crash? It might not be coffee withdrawal or low willpower—it could simply be dehydration. Even a 1–2% drop in hydration can impact your brain, mood, and energy. Next time you’re feeling foggy, reach for water (bonus points for electrolytes) before the caffeine or sugar hit. Your body—and mind—will thank you.

The true luxuries in life aren't things we can buy—they're the moments and states of being that nourish us deeply. Time ...
17/06/2025

The true luxuries in life aren't things we can buy—they're the moments and states of being that nourish us deeply. Time to breathe, health to move, a quiet mind to rest in, mornings without rush, the freedom to explore, and a home that holds love. These are the riches we often overlook while chasing more. May we remember what really matters.

Equanimity is the calm in the chaos.It’s not about ignoring stress or pretending everything’s fine.It’s the quiet streng...
10/06/2025

Equanimity is the calm in the chaos.
It’s not about ignoring stress or pretending everything’s fine.
It’s the quiet strength to stay grounded, even when life gets messy.
It’s presence without panic.
Clarity without control.
Peace that isn’t dependent on everything going right.

Some short-term highs come with long-term costs. Others build lasting wellbeing. Dopamine isn’t the problem — it’s how w...
03/06/2025

Some short-term highs come with long-term costs. Others build lasting wellbeing.

Dopamine isn’t the problem — it’s how we chase it.
Choose habits that energise, not exhaust.

Address

Suite 18/7 O'Connell Terrace
Brisbane, QLD
4006

Telephone

+61735202209

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