Brisbane Mind & Body Clinic

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Brisbane, QLD
Brisbane Mind & Body Clinic

We provide psychology and nutrition services to help tackle mental health concerns.

19/01/2026

Your mood isn’t happening in isolation.

Anxiety can rise when blood sugar crashes.
Low resilience often follows poor sleep.
And gut inflammation can quietly shape how you feel, think, and cope.

This isn’t a lack of willpower.
It’s not “all in your head.”
It’s your biology asking for support.

At Brisbane Mind & Body Clinic, we look deeper — combining nutrition, lifestyle, and psychology to support mental health at the root, not just the surface.

Because real change doesn’t come from quick fixes.
It comes from understanding the whole system.

12/01/2026

Sometimes the behaviours that once kept us safe become the very things that keep us stuck.

If you learned to perform, achieve, or smile through pain — that was survival.

And survival doesn’t have to be your forever.

Healing begins when survival no longer has to lead.

05/01/2026

There comes a point where growth stops being about adding more and starts being about paying attention.

Living consciously isn’t loud.
It’s quiet, deliberate, and deeply personal.
It’s choosing presence over autopilot.
Curiosity over avoidance.
Truth over distraction.

These aren’t rules.
They’re invitations — to live awake, to meet yourself honestly, and to stop outsourcing fulfillment to a world that was never meant to provide it.

If you’re drawn to this way of living, let this be a gentle reminder of what matters:

• Have an interest in finding your true self
• Enjoy going inside
• Value every experience of being in the light
• Don't look for fulfillment in the outside world
• Make conscious choices, instead of following unconscious habit and routine
• Welcome change, instead of resisting it
• See every experience as a mirror of yourself
• Regularly meditate
• The the opportunity for "in time" and "down time" every day

Nothing here is about perfection.
It’s about awareness.
And awareness changes everything.

01/12/2025

Healing rarely looks dramatic.

Most of the time, it’s quiet. Subtle. Easy to miss.

It’s the moment you pause before abandoning yourself.
The trigger that doesn’t knock you over the way it used to.
The breath you take instead of shutting down.
The rest you allow without guilt.
The discomfort you can sit with — even for a few seconds longer.

If you’re noticing these tiny shifts…
You are healing.
Even if it doesn’t feel like progress yet.
Your nervous system is learning safety again — slowly, gently, beautifully.

Keep going. Your future self is already thanking you.

03/11/2025

This small act strengthens neural pathways for positivity and calm, shifting your focus from what’s missing to what’s present.

What’s one thing you could write down today?

27/10/2025

Opposites don’t just attract — they awaken each other.

Which energy do you naturally lead with: masculine or feminine?

20/10/2025

Your fork is your strongest equipment!

The most powerful tool for long-term health isn’t in a gym—it’s on your plate.
Every meal is a chance to nourish your body, stabilise your mood, and fuel your brain.
Choose colourful plants, quality proteins, and gut-friendly fibres to build resilience from the inside out.

✨ Small daily choices → big lifetime impact.

13/10/2025

A gift that costs nothing — yet changes everything

Pause for a moment.
Close your eyes.
Breathe deeply.

Just sixty seconds of stillness can reset your nervous system, calm your mind, and remind you that peace is already within you 🌿

Try it now — your body will thank you

06/10/2025

The trillions of microbes in your gut form a powerful gut–brain axis, influencing mood, stress resilience, and cognitive function.

Healthy, diverse gut bacteria help regulate neurotransmitters like serotonin and GABA, reduce inflammation linked to low mood, and keep cortisol in balance.

Evidence shows probiotic support can lower stress and ease depressive symptoms—reminding us that nourishing your gut is essential for mental wellbeing.

22/09/2025

🌬️ When the mind feels scattered, the breath is always here to anchor you.
A few deep, intentional breaths can bring clarity, calm, and focus back into your day.

Pause. Inhale. Exhale.
Return home to yourself.

16/09/2025

👋 Meet Jess — Our New Receptionist (and Kinesiologist!)

We’re pleased to welcome Jess to the Brisbane Mind & Body Clinic team as our new receptionist. With a background in kinesiology and a calm, grounded approach, Jess brings a unique understanding of mind-body wellness to our front desk.

She’ll be the friendly face greeting you at reception, helping with bookings and enquiries, and making your visit to the clinic smooth and welcoming.

Feel free to say hi next time you call or stop by — we’re thrilled to have her on board!

11/09/2025

It’s more than just a question. It could change a life 💗

This R U OK? Day, take a moment to check in with someone.

A genuine conversation could be the start of something powerful.

Address

Suite 18/7 O'Connell Terrace
Brisbane, QLD
4006

Telephone

+61735202209

Website

https://brisbanemindbodyclinic.com.au/

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