Ayaka's Nutrition - Let's be responsible for your health

15/02/2022

They are so simple yet, not so many of us followed them.
I wish more people were living in this way.

10 Ancestral Teachings

1) The Earth is our mother, care for her.

2) Honor your ancestors through your actions.

3) Open your heart and soul to the Great Spirit.

4) All life is sacred; treat all beings with respect.

5) Take from the Earth what is needed and nothing more.

6) Put the good of all before your own interests.

7) Give constant thanks for each new day.

8) Speak the truth; but only of the good in others.

9) Follow the rhythms of nature; rise and retire with the sun.

10) Enjoy life's journey, but leave no tracks.

19/04/2020

Hello, everyone. Now, my hand sanitizers are in stock. It's $5 for 25 ml, convenient size for your bag. No handling/shipping cost for pick up. Postage within Brisbane is $9. Please message me to purchase.😊

26/02/2020

Many researchers are doing their best. What we should do is to strengthen our immune system and prevent from being infected by implementing common practices such as washing hands and gargling.

Contrary to what mass mainstream media would have you assume, coronaviruses aren't uncharted territory. In fact, human coronaviruses are responsible for 15-30% of common colds each year

09/02/2020

Great results with a cheaper treatment!!🍋🥝🍓

Physicians have demonstrated the powerful antiviral action of vitamin C for decades and now it shows promise in fighting Coronoavirus

05/02/2020

It's interesting to know what it is. However, I won't be panic as I know how to strengthen my and everyone else's immune function. Also use common sense such as washing hands and gargle to prevent infectious diseases!!

Theories abound about how the virus that’s now rampant in China made its way from bats (almost certainly) to humans

12/01/2020

It's good to know about its origin.

Industrial seed oils can contribute to heart disease, diabetes, autoimmunity, and many more chronic health conditions. Find out what you should eat instead.

10/09/2019

I have onion broth as natural anti-histamine. It's easy and cheap to make it. I have the recipe on www.ayakasnutrition.com Check it out!

Quercetin packs a powerful antiviral punch, inhibiting several strains of influenza, hepatitis B and C and other viruses.

27/06/2019

How many kinds of vegetables did you eat per meal? We got 8 kinds! They became a nice stir fry noodle. Oops, forgot to take photos of the dish...

25/05/2019

Apologies. I have been slack to update my site but there are 2 new recipes up. Cucumber pickle 🥒and fudge. 🥥Please check them out on www.ayakasnutrition.com (recipes)😋

26/03/2019

This is a natural hand sanitizer. (25ml/$4.50) It's made of filtered water and several kinds of essential oil. It's very safe and effective. But not for your eyes as it stings so much. If you want some, please email/message me.

10/03/2019

Finding causes of disease and removing them are great but it's not easy...

Could gluten's toxicity extend to the nervous system, producing symptoms identical to classical Parkinson's disease? A compelling case study adds to a growing body of research indicating that wheat's neurotoxicity is greatly underestimated.

29/11/2018

Oh, my! There is only a month and a bit in 2018. Time is flying fast. My volume 15 newsletter is up for those who are gearing up for this festive season. Please check it at www.ayakasnutrition.com 😉

08/11/2018

Hi. November's newsletter is up now. Please check it at www.ayakasnutrition.com 😀
There is an easy dip recipe in it. You can try mine and create your own recipe. 😉

11/10/2018

It's been hectic as I had a lot things to do for moving country (temporally) but October newsletter is up. Please check it as there is a recipe for natural anti-histamine!
Go to www.ayakasnutrition.com and click "Newsletter'😉

10/08/2018

3 new recipes are up! They are now favourite snacks in my family. Please check them in recipe's page on www.ayakasnutrition.com

28/06/2018

Very late notice but my June newsletter uploaded last week with technical difficluties. 📰It's easy to read! Please go to www.ayakasnutrition.com Click 'Newsletter' !

25/03/2018

March newsletter is out. There is an easy recipe every newsletter. Please check it out at www.ayakasnutrition.com😉