The Wellness Team

25/08/2024

Physiotherapy Aspley - Experienced physiotherapists providing relief from pain and exercises to help you continue to improve.

09/11/2023

Need to make a physiotherapy appointment but the phone lines are down? Don't worry you can still use online bookings to make an appointment through our website.

To make an appointment online, click on the link below.

https://thewellnessteam.com.au/book-online/

22/05/2023

Are you looking for a Physiotherapist who works on a Saturday? Due to patient demand for a weekend physiotherapist in Aspley The Wellness Team has decided to increase our open hours.

If you are looking for an experienced Physiotherapist to help sort your back pains, shoulder pains headaches or help get to the source of your issues. Whether it's postural, biomechanical or just something that you have done while gardening or in the gym. The Wellness Team will help you to find the source of your problems.

https://thewellnessteam.com.au/book-online/

10/04/2023

https://www.news-medical.net/news/20221114/High-intensity-aerobic-exercise-can-cut-metastatic-cancer-risk-by-7225.aspx

An interesting article about how exercise can prevent cancer. It also explains the mechanism in which high intensity exercise can reduce the development of metastatic cancers.

A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%.

05/08/2022

Congratulations to Andrew Simonsen for getting selected as a finalist for the Lord Mayor's Peoples Choice Photography Award 2022. His entry "The Kite Surfer and the Heron" has been shortlisted in the top 25 photos entered.

To view his photo, the other entries and to vote for your favourite, click on the link below.

Voting closes 4pm Friday 19 August 2022. The winner will be announced at the Lord Mayor’s Photographic Awards Ceremony on Wednesday 31 August 2022.

Council's Lord Mayor's Photographic Awards is an annual photographic competition open to anyone who lives, works, or studies in Brisbane.

10/07/2022

https://www.abc.net.au/news/2022-07-07/netball-bad-for-knees-ankles-joints-research/101214264?fbclid=IwAR0XOTDk-8Eo87wd0wSw-cBpBqoQtMUOhQ74sNcQzo63S6wCamQfDotCAlI

Are you worried about injuries from Netball? An interesting post about the incidence of injuries in Netball. What are the most common injuries and how a good injury prevention and strengthening program can prevent these significant injures from occurring.

Despite its popularity, netball continually gets a bad rap for joints. Time and time again in physiotherapy clinics, we hear patients say, "I have bad knees because I used to play netball".

04/07/2022

11/06/2022

https://local.google.com/place?id=7198771592224798300&use=posts&lpsid=CIHM0ogKEIC

Where it all started, in our small but professional Carseldine physiotherapy and massage rooms.

06/06/2022

Looking for a great remedial massage?

27/05/2022

Do you ever wonder why you get injured? Read the blog post below to understand how your activities, your exercises or training may be the cause of your injuries and how you can adjust them to prevent future injuries.
https://thewellnessteam.com.au/blog/why-injuries-occur/

Often you may find yourself thinking, why do I get injured? Or what is the cause of my injuries? When looking at injuries I find it easiest to break them down into two separate categories. The first category being acute injuries and the second being chronic

05/04/2022

How do you plank? Planks have become increasingly popular as a choice of exercise. Are you doing them correctly or do they cause you back pains? Read below for a Physio's perspective how you can minimise your risk on injury while planking.

https://thewellnessteam.com.au/blog/how-to-plank/

Physiotherapy and Massage Aspley Our core value is to restore your health as best as is possible. Physiotherapy is the cornerstone of our practice at The Wellness Team. We pride ourselves on providing exceptional physiotherapy care with one focus: getting you better as fast as possible. Contact Us