A Glimmer A Day

A Glimmer A Day Glimmers bring us micro-moments of calm or joy in a chaotic world. Find your Glimmer.

Something to think about...
02/07/2024

Something to think about...

How you speak to yourself matters!
29/06/2024

How you speak to yourself matters!

At the risk of sounding like a cliched hallmark card, I just wanted to remind you that you have everything you need with...
29/06/2024

At the risk of sounding like a cliched hallmark card, I just wanted to remind you that you have everything you need within you. Even if you feel like you've lost your spark, it's still there, somewhere in the darkness, shining brightly. You will find your light again. In the meantime, keep looking for the glimmers, they'll see you through the tough times. 🥰💫

Gentle reminder coming into the weekend- rest is productive. 🥰
21/06/2024

Gentle reminder coming into the weekend- rest is productive. 🥰

Little things matter! Look for your glimmers! 🥰💫💜
18/06/2024

Little things matter! Look for your glimmers! 🥰💫💜

Some Saturday wisdom 🥰💫
15/06/2024

Some Saturday wisdom 🥰💫

Who can relate? 🙋‍♀️🙋‍♂️ Who wants to join me today in trying to notice when we do this negative self-talk to ourselves...
11/06/2024

Who can relate? 🙋‍♀️🙋‍♂️ Who wants to join me today in trying to notice when we do this negative self-talk to ourselves and actively work on giving ourselves some grace and kindness like we would give to other people. 🥰💫💜



🥰💫 Well this is wholesome!
09/06/2024

🥰💫 Well this is wholesome!

Keep your Glimmers handy, to be reused as required. 💫🥰
06/06/2024

Keep your Glimmers handy, to be reused as required. 💫🥰

Notice the little moments when you feel happy or calm, or peaceful in your day. Acknowledge how your body and mind feels...
05/06/2024

Notice the little moments when you feel happy or calm, or peaceful in your day. Acknowledge how your body and mind feels in this moment- relaxed, regulated, calm, happy? When you find little things that give you this feeling (your glimmers) store them in your mental health toolbox to help out on those tough days when you feel dysregulated, overwhelmed, anxious or upset. 🥰

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