20/12/2025
The version of you shaped by 2025 deserves some grace and clarity.
Not because you pushed harder or “earned” it, but because carrying that much, for that long, leaves a mark. I know you've felt it.
You notice it when you try to find peace inside a quiet moment, but your mind grows louder instead.
You notice it when rest feels anything but restful.
When even silence comes with a kind of internal tension you can’t always name.
Or when your body feels on edge, even when nothing is technically wrong.
And when the body stays tense, notice how easily it spills outward—how that’s when it becomes easiest to snap at someone who was never responsible for your stress in the first place.
And here’s the part most people miss amidst the noise:
Peace doesn’t come from quieting the mind. It comes when the body finally feels safe enough to stop holding everything together.
That elusive state we call “being present” begins with surrender. Not of the mind but of the body.
It's a doorway into grace and clarity.
"How To Make Peace With Your Mind" is happening TOMORROW (Saturday): it’s a 90-minute live experience designed to help the body soften first, so the mind no longer has to stay on guard.
This Dec 20 @ 9am EST, we’ll work with a nervous-system-safe approach to presence that doesn’t rely on "controlling” the mind or on forcing calm and calling it "regulation." Instead, we're creating the internal, somatic conditions where peace can actually settle.
A calm body breeds a clear mind.
If this spoke to you, consider this your invitation 🤍
It's not too late to join us: https://bit.ly/4qDSLh9
From love,
Jovanny Ferreyra
Artwork by instagram.com/iuliastration
