28/10/2020
Remedial massage is an excellent treatment method used for improving muscle function and movement because it breaks down the fibrous knots and adhesions that result from injury or continually strained muscles. Soft tissue and muscles in your limbs and/or spine are massaged, using pressure that is as firm or gentle as required. Your tissues and muscles are stretched and loosened, which improves your circulation and helps drain lymph fluid and other waste by-products from exercising. Massage therapy also helps stimulate the circulation of endorphins in your body, for natural muscle relaxation and pain management
