What are the opening hours?

Monday 6pm - 9pm Thursday 6pm - 9pm Friday 8am - 5pm Saturday 8am - 4pm Sunday 10am - 3pm

Two Minds to Thrive

Home
Australia
Brisbane, QLD
Two Minds to Thrive

Break through the struggle with food and weight to find easy, confident eating, with real food that fits real life. Join the masterclass.

Shift the patterns with neuroscience + nutrition where diets and quick fixes fail. 👉 Curious? At Two Minds to Thrive, we believe lasting change isn’t about forcing yourself into someone else’s rules. It’s about understanding what’s really driving your patterns, and creating the freedom to live the life you want. For some women, that starts with food, weight and health. For others, it’s about relationships, career, or finally feeling confident in who they are. Whatever the starting point, the truth is the same: diets, quick fixes, and surface-level strategies don’t work when the deeper patterns are left untouched. That’s why our clinic brings together science, psychology, and lived experience to create real transformation. We offer two core programs:
🌿 Mind Your Weight – for women who are exhausted by the diet cycle and ready for a science-backed, mind-body approach to food, cravings, and weight that actually lasts.
🌟 Mind Your Life – for those who want to go beyond food and weight, and shift the mental, emotional, and subconscious barriers that hold them back from building the life they know they’re capable of. Both programs use a powerful mix of personalised nutrition, naturopathy and neuroscience-based coaching, and proven tools like Metabolic Balance GmBH, Positive Psychology, Modern Hypnosis, NLP, and Time Line Therapy. Together, these approaches help shift the noise, breakthrough old cycles, and open up space for something new. Because whether it’s food, health, or life, everyone deserves to feel in control, confident, and free to be themselves.

14/09/2025

Not all fuel is created equal.

You wouldn’t put diesel in an unleaded car and expect it to run.
You wouldn’t ignore the oil light and hope the car keeps going.

And yet… that’s how so many of us push through life.
We grab what’s quick, silence the signals, push past the stress, and then wonder why we’re running on empty. Why cravings hit hard. Why we feel stuck in a cycle we can’t get out of.

For years, I thought food alone was the answer. I tried diet after diet, plan after plan. But the “fuel” they gave me never matched what my body, my mind, and my life actually needed.

When I finally started looking at the whole picture, the biology and the brain wiring, the habits and the emotions. Everything shifted:
- The constant food noise quieted down
- I stopped fighting myself
- I felt like me again

That’s what I want for other women too. Because there’s nothing “wrong” with you. The fuel and the thinking you’ve been given just haven’t fit who you are.

That’s exactly what I’ll be sharing in my free 90-minute live masterclass: Why diets stop working when real life shows up (and what to do instead).

🎥 Live on Zoom Thursday
👉 Save your free seat here: https://go.twomindstothrive.au/reallifediets

01/01/2025

Happy New Year! 2025—can you believe it?
Last year was all about shifting through chaos to uncover what truly matters. It was about taking imperfect action, even when it was messy or uncertain to create the space to move forward.

I was reminded that wellness isn’t a destination you reach and tick off—it’s a daily practice. Some days, it’s pausing, breathing, and leaning into small acts of care. Other days, it’s taking bold steps forward, knowing that every choice contributes to growth and balance.

Finding alignment between mind, body, and emotions isn’t always easy—life gets busy, and challenges pop up. Yet, I’ve seen how powerful it is to lean into the support of the right people—the kind who believe in our dreams, hold us accountable, and remind us to celebrate every win, big or small.

As 2025 begins, let’s keep moving forward with purpose, stay connected to what truly matters, and celebrate progress—big and small. There is strength in community and the power of shared dreams.

My wish for you this year is that you have the courage and compassion for yourself to take small steps toward your dreams, trust the process, and celebrate the journey.

What’s one thing you’re excited to focus on this year? I’d love to hear how you’re starting 2025. 💚

Keep thriving, Natasha

26/12/2024

Ever wondered why food seems to call to you during those overwhelming emotional fueled moments?

For years, I struggled with exactly that, and now I guide people just like you on a journey of discovery—helping them unravel the deeper story behind their eating habits. Many shared how they’d searched high and low for solutions that felt empowering, only to be met with frustration.

But here’s the truth, just like diets: there’s no one-size-fits-all fix. The path to peace with food begins with understanding your unique triggers and emotions. It’s not about control—it’s about connection.

In this free masterclass, “Emotional Eating: It’s Not Your Fault,” you’ll discover three simple tools that will help you find clarity, calm, and confidence in your relationship with food. Each one is designed to help you see your patterns clearly, hear your inner wisdom, and feel empowered to make a shift.

Imagine the weight of self-criticism lifting, the gentle calm of clarity settling in, and the freedom to embrace food as nourishment, not as a source of guilt. That’s what this journey can open up for you.

You can watch the masterclass on your terms—anytime, anywhere, for a limited time only. Give yourself this gift of time, and let’s explore how you can find balance and freedom in your relationship with food.

Click here to start your journey today: https://bit.ly/49ZpmGT

25/12/2024

🎄✨ Merry Christmas from Natasha at Two Minds to Thrive! ✨🎄

Today, we celebrate the joy, love, and togetherness that this season brings. Whether you're spending the day with loved ones, enjoying some well-deserved rest, or taking a quiet moment for yourself, we hope your holiday is filled with warmth and magic. ❤️

Thank you for being a cherished part of our community this year. We’re grateful for your support and look forward to an amazing year ahead together.

🎁 What’s bringing you joy this Christmas? Let us know in the comments! 🌟

Wishing you peace, happiness, and all the good things this festive season has to offer.

05/11/2024

🚫 How many times have you heard that you’ll never break free from dieting without strict rules and constant willpower?
✨ Well, guess what? I’m here to tell you that finding food freedom IS possible—and it doesn’t have to be hard! 💪
🎉 Join me in the FREE 7-Day Finding Food Freedom Challenge starting soon! 🎉
Over 7 days, I’ll be guiding you through simple, practical steps to reclaim control over your eating habits WITHOUT guilt, stress, or restriction. 🙌 Say goodbye to food rules and hello to freedom! 🕊️
🔍 What you’ll get:
✅ Daily videos + quick challenges
✅ A supportive community cheering you on
✅ The tools to finally build a healthy relationship with food!
Ready to discover a better way?
👉 STARTS Saturday 9 November 2024
👉 Save your spot now and get ready to start your journey to food freedom! https://bit.ly/4e4AlPN

20/10/2024

Hey there, I’m so excited to share something special with you! 🎉

For those of you who’ve been following me, you know how passionate I am about helping others create a healthy, lasting relationship with food and their bodies. And now, I’ve revamped my Mind Your Weight program with some powerful new additions that I can't wait for you to see!

💡 What’s it all about?
Let’s just say this goes beyond nutrition—it’s about unlocking true freedom from weight struggles, mentally, emotionally, and physically. If you're ready to finally break free from the weight loss rollercoaster, this might just be for you.

🎥 Want to know more?
I’ve put together a quick video where I share all the exciting details. Click to watch, and if something resonates with you, feel free to drop me a DM or comment. I’m keeping this offer exclusive to those who are ready for something different—and I’ve got some amazing surprises for early joiners.

👉 Don’t miss out—spots are limited, and the chance to get in early won’t last forever. Let’s get started on your journey to lasting results, together.

22/08/2024

Hey everyone! 👋 I'm working on an exciting new resource as part of my business program: a quiz to help you discover your unique diet personality! 🎯 This quiz will reveal how your diet personality type influences your weight, health, and wellness journey. You'll also get personalised strategies to help you achieve your goals and develop a healthier relationship with food. 🍏

I'm finishing it up, and it'll be ready next week. Drop a comment or emoji in the chat if you're interested in finding out your unique diet personality! 💥

05/06/2024

Fact or Fiction: Extreme detox is the only way to cleanse your body?

This is one of the things that I dislike seeing in media the most. This widespread myth that harsh cleanses and detoxes are necessary for effective detoxification. When the truth is that our bodies already have a perfectly capable detoxification system that they use every single day. So as long as your liver, kidneys, and digestive system work are functioning at their best, they will work tirelessly to eliminate toxins without the need of any extreme interventions.

Why Is This Myth Problematic?
🍎Nutrient deficiencies can result from extreme detoxes that deprive your body of essential nutrients.
🍊Temporary weight lost during a detox is usually water weight and muscle mass, not fat. That means the weight is often regained quickly.
🍋Unhealthy eating patterns can become an unhealthy habit for some people leading to harmful cycles of restricted and binge eating, disrupting the relationship with food.
🍏Significant stress on your body including your organs can be caused by a harsh detox which might affect your overall health negatively.

Instead Skip The Quick Fix & Choose Reality
🍎Support natural detoxification with a balanced diet rich in whole, unprocessed foods that supports your body’s natural detox processes.
🥛Stay hydrated by drinking plenty of water to help your kidneys flush out toxins.
🏃‍♂️Regular physical activity supports detoxification by promoting circulation and sweating out toxins.
🌳Minimise environmental toxins by choosing natural and non-toxic products for your home and body to reduce your overall toxin exposure.

If you want to learn how to apply a gentle cleanse that supports detoxification as part of a sustainable weight loss journey drop us a DM.

Follow for more tips on sustainable health and wellness!

😎 Find this useful? Share it
💥 Follow for more health tips
💾 Save this for later

Hashtags:

04/06/2024

Feeling bogged down by endless scrolling? 📲
Maybe its time to reclaim your day from digital distractions? A digital detox can help you do exactly that, by breaking free from the hold of habitual screen use. Here's the benefits of a digital detox for you physical and mental health:
🌙 Better Sleep - Enjoy undisturbed, restful nights.
🧘‍♂️ Lower Stress - Disconnect and feel the tension melt away.
🌟 Enhanced Focus - Gain clarity and increase productivity without digital interruptions.
🏞️ Connect with Nature - Use your tech-free time to engage with the natural world.
🍃 Challenge yourself every day to disconnect for at least one hour and observe the benefits.
Before you know it will you have improved sleep, reduced stress, sharper focus, and a renewed appreciation for the world around you!

Take Action:
Start by tracking your current digital usage. What apps dominate your screen time? How much of your day is spent tethered to devices? Take note of your findings and then set goals for gradual reduction.

30/05/2024

Tired of chasing temporary diet fads? Discover the pitfalls of popular diets in our latest blog and find a better way to achieve lasting weight management success.

Many popular diets promise quick fixes, but they often lack the sustainable strategies necessary for long-term success. These restrictive approaches can lead to initial weight loss, but the moment you revert to old habits, the weight often comes right back.

Instead of chasing the next trend, it's time to invest in a holistic, personalised plan that incorporates balanced nutrition, mindful eating practices, regular movement, and strategies for managing stress and emotional eating.

Here are a few tips to get you started:
1. Ditch the all-or-nothing mentality and embrace balance.
2. Focus on developing sustainable habits, not just following rules.
3. Address the underlying factors contributing to your weight struggles.
4. Cultivate a positive mindset around food and your body.
5. Work with a qualified professional to develop a tailored plan.

Embrace the journey, invest in yourself, and break free from the cycle of popular diets that only offer temporary solutions. Your lifelong well-being is worth the effort.

😎 Find this useful? Share it
💥 Follow for more tips.
💾 Save for later

24/05/2024

Feeling trapped by a dieting cycle? Let's break free together! 🔄
Dieting can feel like an endless loop of restrictions and frustrations. But there’s a better way! By integrating movement naturally into your daily life, you can improve your mood making your food and lifestyle habits that little bit easier to keep doing. And that will naturally lead to lasting health and well-being. Here are some tips to get you started:
🚶‍♂️ Make Movement a Part of Your Day: Take the stairs, walk or bike to nearby places, and stand or walk during phone calls.
💃 Choose Activities You Enjoy: Whether it's dancing, hiking, or playing a sport, find activities that you love to keep you motivated.
🎯 Set Realistic Goals: Start small and build up gradually to avoid burnout and frustration.
🏋️‍♂️ Incorporate Strength Training: Building muscle boosts metabolism and improves overall strength.
🧘‍♀️ Stay Flexible and Listen to Your Body: Adapt your activities to your current situation and allow for rest when needed.
Food is 90% of your weight loss journey so if you’re overwhelmed just focus on eating well at least 80% of the time until you feel up to moving a little bit more. We’re all different and we all have our own pace and journey to travel.
And by focusing on these sustainable strategies, you can transform your health journey from a series of temporary fixes to a lasting, balanced lifestyle.
😎 Find this useful? Share it
💥 Follow for more health tips
💾 Save this for later

Address

Brisbane, QLD

Opening Hours

Monday	6pm - 9pm
Thursday	6pm - 9pm
Friday	8am - 5pm
Saturday	8am - 4pm
Sunday	10am - 3pm

Website

https://twomindstothrive.au/, http://www.facebook.com/natashabotwright

Alerts

Be the first to know and let us send you an email when Two Minds to Thrive posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Two Minds to Thrive:

Shortcuts

Want your practice to be the top-listed Clinic in Brisbane?