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Two Minds to Thrive

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Australia
Brisbane, QLD
Two Minds to Thrive

I help people break the binge cycle and lose weight with calm, confident eating in just 66 days. Wellness journeys are better together.

DM to book a FREE call to get started on your journey to recovery today. At Two Minds to Thrive, our virtual practitioner clinic is built on the belief that everyone deserves the freedom to experience true health, wellness, and vitality. Our certified coaches are here to help you achieve lasting results by addressing not only physical imbalances but also the mental and emotional barriers that often hold you back from thriving. Our approach is comprehensive, integrating a range of powerful tools:
✨ Personalised Nutrition—using the scientifically proven Metabolic Balance® program as the foundation for transforming your health.
✨ Neurolinguistic Programming (NLP)—to help rewire limiting beliefs and create positive behavior change.
✨ Positive Psychology—promoting a mindset shift towards optimism, resilience, and well-being.
✨ Hypnosis—for deep subconscious breakthroughs to accelerate your weight loss journey and overcome emotional blocks.
✨ Time Line Therapy—to release past emotional baggage and reframe negative patterns, helping you create lasting transformation. Our signature program, Mind Your Weight, was born out of lived experience and is specifically designed for those who have struggled with weight loss long-term and want sustainable, real results. In this program, you’ll get more than just a nutrition plan—you’ll experience a full mind-body transformation that addresses your nutritional, mental, and emotional needs.

🌿 If you're someone who’s faced a lifelong battle with weight—join our Mind Your Weight program to break free from dieting cycles and finally enjoy lasting results that empower you to live life on your terms. Let us help you embrace the freedom of health, vitality, and confidence. It’s time to live life on your terms—what are you waiting for?

11/04/2025

🚨 Special Offer – 72 Hours Only! 🚨

You're invited to claim one of 5 FREE personalised coaching sessions with me — valued at $297 — available for the next 72 hours only.

If you’re someone who…
– Struggles with binge eating or emotional eating
– Feels like food controls your life
– Is sick of losing weight and regaining it
– Can’t stop thinking about food
– Wants to lose weight without feeling obsessed or restricted

Then this session is for you.

In your coaching session, we’ll:
✔ Clarify where you are and where you want to be
✔ Identify the real source of your patterns and blocks
✔ Map a personalised path forward
✔ Help you break through to the life you truly want

My journey started with emotional eating and yo-yo dieting, too. Then I discovered a powerful mix of neuroscience tools and personalised nutrition that changed everything. Now I feel calm and in control around food — and I trust myself again.

I can’t wait to share this with 5 amazing women.
⏳ Spots will go fast — grab yours before the 72 hours is up!

💚 Excited to connect with you!

01/01/2025

Happy New Year! 2025—can you believe it?
Last year was all about shifting through chaos to uncover what truly matters. It was about taking imperfect action, even when it was messy or uncertain to create the space to move forward.

I was reminded that wellness isn’t a destination you reach and tick off—it’s a daily practice. Some days, it’s pausing, breathing, and leaning into small acts of care. Other days, it’s taking bold steps forward, knowing that every choice contributes to growth and balance.

Finding alignment between mind, body, and emotions isn’t always easy—life gets busy, and challenges pop up. Yet, I’ve seen how powerful it is to lean into the support of the right people—the kind who believe in our dreams, hold us accountable, and remind us to celebrate every win, big or small.

As 2025 begins, let’s keep moving forward with purpose, stay connected to what truly matters, and celebrate progress—big and small. There is strength in community and the power of shared dreams.

My wish for you this year is that you have the courage and compassion for yourself to take small steps toward your dreams, trust the process, and celebrate the journey.

What’s one thing you’re excited to focus on this year? I’d love to hear how you’re starting 2025. 💚

Keep thriving, Natasha

26/12/2024

Ever wondered why food seems to call to you during those overwhelming emotional fueled moments?

For years, I struggled with exactly that, and now I guide people just like you on a journey of discovery—helping them unravel the deeper story behind their eating habits. Many shared how they’d searched high and low for solutions that felt empowering, only to be met with frustration.

But here’s the truth, just like diets: there’s no one-size-fits-all fix. The path to peace with food begins with understanding your unique triggers and emotions. It’s not about control—it’s about connection.

In this free masterclass, “Emotional Eating: It’s Not Your Fault,” you’ll discover three simple tools that will help you find clarity, calm, and confidence in your relationship with food. Each one is designed to help you see your patterns clearly, hear your inner wisdom, and feel empowered to make a shift.

Imagine the weight of self-criticism lifting, the gentle calm of clarity settling in, and the freedom to embrace food as nourishment, not as a source of guilt. That’s what this journey can open up for you.

You can watch the masterclass on your terms—anytime, anywhere, for a limited time only. Give yourself this gift of time, and let’s explore how you can find balance and freedom in your relationship with food.

Click here to start your journey today: https://bit.ly/49ZpmGT

25/12/2024

🎄✨ Merry Christmas from Natasha at Two Minds to Thrive! ✨🎄

Today, we celebrate the joy, love, and togetherness that this season brings. Whether you're spending the day with loved ones, enjoying some well-deserved rest, or taking a quiet moment for yourself, we hope your holiday is filled with warmth and magic. ❤️

Thank you for being a cherished part of our community this year. We’re grateful for your support and look forward to an amazing year ahead together.

🎁 What’s bringing you joy this Christmas? Let us know in the comments! 🌟

Wishing you peace, happiness, and all the good things this festive season has to offer.

05/11/2024

🚫 How many times have you heard that you’ll never break free from dieting without strict rules and constant willpower?
✨ Well, guess what? I’m here to tell you that finding food freedom IS possible—and it doesn’t have to be hard! 💪
🎉 Join me in the FREE 7-Day Finding Food Freedom Challenge starting soon! 🎉
Over 7 days, I’ll be guiding you through simple, practical steps to reclaim control over your eating habits WITHOUT guilt, stress, or restriction. 🙌 Say goodbye to food rules and hello to freedom! 🕊️
🔍 What you’ll get:
✅ Daily videos + quick challenges
✅ A supportive community cheering you on
✅ The tools to finally build a healthy relationship with food!
Ready to discover a better way?
👉 STARTS Saturday 9 November 2024
👉 Save your spot now and get ready to start your journey to food freedom! https://bit.ly/4e4AlPN

20/10/2024

Hey there, I’m so excited to share something special with you! 🎉

For those of you who’ve been following me, you know how passionate I am about helping others create a healthy, lasting relationship with food and their bodies. And now, I’ve revamped my Mind Your Weight program with some powerful new additions that I can't wait for you to see!

💡 What’s it all about?
Let’s just say this goes beyond nutrition—it’s about unlocking true freedom from weight struggles, mentally, emotionally, and physically. If you're ready to finally break free from the weight loss rollercoaster, this might just be for you.

🎥 Want to know more?
I’ve put together a quick video where I share all the exciting details. Click to watch, and if something resonates with you, feel free to drop me a DM or comment. I’m keeping this offer exclusive to those who are ready for something different—and I’ve got some amazing surprises for early joiners.

👉 Don’t miss out—spots are limited, and the chance to get in early won’t last forever. Let’s get started on your journey to lasting results, together.

22/08/2024

Hey everyone! 👋 I'm working on an exciting new resource as part of my business program: a quiz to help you discover your unique diet personality! 🎯 This quiz will reveal how your diet personality type influences your weight, health, and wellness journey. You'll also get personalised strategies to help you achieve your goals and develop a healthier relationship with food. 🍏

I'm finishing it up, and it'll be ready next week. Drop a comment or emoji in the chat if you're interested in finding out your unique diet personality! 💥

05/06/2024

Fact or Fiction: Extreme detox is the only way to cleanse your body?

This is one of the things that I dislike seeing in media the most. This widespread myth that harsh cleanses and detoxes are necessary for effective detoxification. When the truth is that our bodies already have a perfectly capable detoxification system that they use every single day. So as long as your liver, kidneys, and digestive system work are functioning at their best, they will work tirelessly to eliminate toxins without the need of any extreme interventions.

Why Is This Myth Problematic?
🍎Nutrient deficiencies can result from extreme detoxes that deprive your body of essential nutrients.
🍊Temporary weight lost during a detox is usually water weight and muscle mass, not fat. That means the weight is often regained quickly.
🍋Unhealthy eating patterns can become an unhealthy habit for some people leading to harmful cycles of restricted and binge eating, disrupting the relationship with food.
🍏Significant stress on your body including your organs can be caused by a harsh detox which might affect your overall health negatively.

Instead Skip The Quick Fix & Choose Reality
🍎Support natural detoxification with a balanced diet rich in whole, unprocessed foods that supports your body’s natural detox processes.
🥛Stay hydrated by drinking plenty of water to help your kidneys flush out toxins.
🏃‍♂️Regular physical activity supports detoxification by promoting circulation and sweating out toxins.
🌳Minimise environmental toxins by choosing natural and non-toxic products for your home and body to reduce your overall toxin exposure.

If you want to learn how to apply a gentle cleanse that supports detoxification as part of a sustainable weight loss journey drop us a DM.

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04/06/2024

Feeling bogged down by endless scrolling? 📲
Maybe its time to reclaim your day from digital distractions? A digital detox can help you do exactly that, by breaking free from the hold of habitual screen use. Here's the benefits of a digital detox for you physical and mental health:
🌙 Better Sleep - Enjoy undisturbed, restful nights.
🧘‍♂️ Lower Stress - Disconnect and feel the tension melt away.
🌟 Enhanced Focus - Gain clarity and increase productivity without digital interruptions.
🏞️ Connect with Nature - Use your tech-free time to engage with the natural world.
🍃 Challenge yourself every day to disconnect for at least one hour and observe the benefits.
Before you know it will you have improved sleep, reduced stress, sharper focus, and a renewed appreciation for the world around you!

Take Action:
Start by tracking your current digital usage. What apps dominate your screen time? How much of your day is spent tethered to devices? Take note of your findings and then set goals for gradual reduction.

30/05/2024

Tired of chasing temporary diet fads? Discover the pitfalls of popular diets in our latest blog and find a better way to achieve lasting weight management success.

Many popular diets promise quick fixes, but they often lack the sustainable strategies necessary for long-term success. These restrictive approaches can lead to initial weight loss, but the moment you revert to old habits, the weight often comes right back.

Instead of chasing the next trend, it's time to invest in a holistic, personalised plan that incorporates balanced nutrition, mindful eating practices, regular movement, and strategies for managing stress and emotional eating.

Here are a few tips to get you started:
1. Ditch the all-or-nothing mentality and embrace balance.
2. Focus on developing sustainable habits, not just following rules.
3. Address the underlying factors contributing to your weight struggles.
4. Cultivate a positive mindset around food and your body.
5. Work with a qualified professional to develop a tailored plan.

Embrace the journey, invest in yourself, and break free from the cycle of popular diets that only offer temporary solutions. Your lifelong well-being is worth the effort.

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24/05/2024

Feeling trapped by a dieting cycle? Let's break free together! 🔄
Dieting can feel like an endless loop of restrictions and frustrations. But there’s a better way! By integrating movement naturally into your daily life, you can improve your mood making your food and lifestyle habits that little bit easier to keep doing. And that will naturally lead to lasting health and well-being. Here are some tips to get you started:
🚶‍♂️ Make Movement a Part of Your Day: Take the stairs, walk or bike to nearby places, and stand or walk during phone calls.
💃 Choose Activities You Enjoy: Whether it's dancing, hiking, or playing a sport, find activities that you love to keep you motivated.
🎯 Set Realistic Goals: Start small and build up gradually to avoid burnout and frustration.
🏋️‍♂️ Incorporate Strength Training: Building muscle boosts metabolism and improves overall strength.
🧘‍♀️ Stay Flexible and Listen to Your Body: Adapt your activities to your current situation and allow for rest when needed.
Food is 90% of your weight loss journey so if you’re overwhelmed just focus on eating well at least 80% of the time until you feel up to moving a little bit more. We’re all different and we all have our own pace and journey to travel.
And by focusing on these sustainable strategies, you can transform your health journey from a series of temporary fixes to a lasting, balanced lifestyle.
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Address

Brisbane, QLD

Opening Hours

Monday	6pm - 9pm
Thursday	6pm - 9pm
Friday	8am - 5pm
Saturday	8am - 4pm
Sunday	10am - 3pm

Website

https://twomindstothrive.au/, http://www.facebook.com/natashabotwright

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