The Pharmacist Edit, Brisbane (2026)

27/02/2026

🎙️ Exciting News! 🎙️
A game-changing episode of The Enlightened Pharmacist with Richard Game—physiotherapist turned functional medicine powerhouse, high-performance athlete, and founder of Vital Origin!

In our latest podcast, we dive into how modern health challenges arise from a disconnect between our biology and lifestyle. Richard shares his journey from sports to functional medicine, emphasizing the importance of understanding root causes over mere symptoms.

From battling IBS & eosinophilic oesophagitis to mastering minimalist biohacking, Richard reveals:�
His #1 biomarker for spotting hidden health struggles�
Discover daily practices that boost energy & resilience�
New parent wisdom on nutrition for thriving kids�
Why Vital Origin delivers nutrient-dense, regen-farmed superfoods�
Gut health, stress hacks & nature-aligned living for real results
Perfect for anyone ditching quick fixes for sustainable vitality!

🎧 Listen now on Spotify, Apple Podcasts, Amazon
Show notes available: https://theenlightenedpharmacist.com/richard-game/

Drop a 🔥 if you're ready to thrive, not just survive!

25/02/2026

Stepping into the spotlight isn’t always natural for a health professional—my comfort zone is behind the scenes, quietly guiding, demystifying, and supporting. But with chronic conditions on the rise and confusion at every turn, I feel a deeper calling: to reach and uplift 10,000 people with bitesize, science-backed, personalised health strategies that truly make a difference.

The world doesn’t need more generic health advice—it needs clarity, connection, and practical tools. That’s why you’ll find me raising awareness, educating through speaking, and building networks—even if it pushes me beyond my introvert comfort zone. Sometimes, we have to shine our own light, so others can find their path out of the health maze.
Personalized Health Coaching: Your Unique Path to Wellness
What does a Health Strategist really do? People often picture generic “eat less, move more” mantras—bland and uninspiring. But my approach is radically different: there’s no one-size-fits-all. Instead, every client benefits from a personalised roadmap, built from over 30 proven strategies across nutrition, lifestyle, mindset, and even genetic insights.
What Personalisation Looks Like:
Protein-forward plans for strength, energy, and stable cravings.
Hydration hacks—because water and electrolytes matter far more than we think.
Sleep & stress mastery—with real tools for rest, breathwork, and navigating tech overload.
Bespoke dietary tweaks—think short-term protocols for low-histamine, low-oxalate, or gluten/dairy reduction, targeted to calm inflammation (without overwhelm).
Health tech for accountability—from meal tracking to recipe creation, practical steps make change stick.
Genetic insights—science-based recommendations for targeted supplements and lifestyle tweaks unique to your biochemistry.
Mindset & support—addressing emotional blocks with compassionate coaching, so transformation is possible and lasting.

Empowerment is Everything
At the heart of my mission: putting you in the driver’s seat. My promise is a safe, judgement-free space, where complex science becomes actionable steps, and where every decision is informed by what’s right by you—not what’s trending.

If this resonates—or you know someone seeking a fresh, personalised take on health—let’s chat! Your health journey should feel achievable, not overwhelming.
Please support my mission by reposting or sharing this with someone ready for change.

24/02/2026

What an honour judging Lions Youth of the Year – selecting Australia's next youth ambassadors who shine in achievement, character & leadership!

As a former 'Youth' myself, I wondered: who are we handing the baton to?

30 minutes grilling each student on aspirations, Brisbane 2032 Olympics, social media ban under 16s... their answers? Grounded. Thoughtful. Hopeful.

The surprise? ZERO whinging about the social media ban. These kids live FULL lives – sport, music, volunteering, REAL friendships. Screens? Not the main character.

AI talk was gold: "Don't let it steal our connection & creativity." Pure wisdom.

Health truth: Wellbeing = purpose + community + agency (not just blood tests).

These Lions kids embody St Mary MacKillop's "never see a need without doing something" – hungry to serve, steward gifts, build fairness.

After 25+ years untangling chronic illness, I'm dreaming BIG:
What if prevention felt like calling up God-given potential?
What if we equipped the healthy, not just managed the sick?

Parents, educators, health pros – take heart.The next Gen chooses depth over dopamine. Our job? Mentor & make space.

Here's an offer: Send me a DM & Elevate your health and wellness. Book me to speak to your school, organisation or special-interest group strategies.

23/02/2026

Are Ultra-Processed Foods Secretly Sabotaging Your Health? 🤔
In high-income countries, ultra-processed foods account for up to 58% of the average diet. While convenient, they may be doing more harm than you think.
So, What Are Ultra-Processed Foods? Ultra-processed foods go far beyond basic processing (like canning or pickling). They are industrial products created by breaking down whole foods, chemically altering them, and reassembling them with additives for taste, texture, and longer shelf life. Think packaged snacks, soft drinks, instant noodles, and ready-made meals. They're typically high in refined starches, sugars, and unhealthy fats, but low in protein, fiber, and essential nutrients.
3. Processed foods which combine groups 1 and 2 with the purpose of preservation or increasing taste; and
4. Ultra-processed foods which are “industrial formulations” [2] manufactured by taking apart foods into their component parts, altering them and recombining them with a range of additives and little, if any, whole foods.
https://sphr.nihr.ac.uk/news-and-events/blog/beyond-taste-and-nutrient-content-ultra-processed-foods-and-their-impact-on-adolescent-health-in-the-uk/
Why Should You Care? Consuming more ultra-processed foods leads to poorer nutrition and increased risks of serious health issues, including heart disease, diabetes, obesity, and even mental health disorders. Recent studies link high consumption of these foods with higher rates of mortality.
How to Spot and Avoid Ultra-Processed Foods:
Check Ingredients: If the ingredient list includes things you wouldn’t find in your own kitchen (like high-fructose corn syrup, hydrogenated oils, or a long list of additives), it’s probably ultra-processed.
Shop Smart: Stick to the supermarket's perimeter, where fresh produce, meats, and whole foods are found.
Prepare Your Meals: Short on time? Batch cook on weekends or use meal kits prioritizing whole ingredients.
Ultimately, it’s about filling your plate with nutrient-dense, wholesome foods rather than relying on convenience products. 🌱
Curious to learn more? Check out the latest research on the impact of ultra-processed foods in the BMJ: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10899807/

18/02/2026

In my journey as a consultant pharmacist and health coach, I’ve seen firsthand how much kidney health shapes outcomes. Chronic kidney disease (CKD) is notorious as a silent disease, often showing no symptoms until as much as 90% of kidney function is lost.

In Australia, approximately 1 in 10 adults show signs of CKD, and the prevalence is even higher among First Nations peoples, with some estimates suggesting 1 in 5 adults over 18 years display indicators of kidney damage.

Advanced CKD can present with signs and symptoms including hypertension, pruritis (itchiness), nocturia (frequent urination at night), lethargy, nausea and vomiting, malaise, anorexia, restless legs, haematuria (blood in urine), and dyspnoea (shortness of breath). However, most people remain asymptomatic in early stages, which is why laboratory monitoring is crucial.
Two key tests provide early insights into kidney healt
eGFR (estimated glomerular filtration rate) measures how well your kidneys filter blood;
uACR (urine albumin-to-creatinine ratio) reveals early damage by detecting protein leaks. Together, they’re your early warning system—especially since kidney disease often shows no symptoms until it’s advanced.

Why does this matter? Because early detection = better outcomes. People with early-stage CKD who know their numbers are empowered to adjust lifestyle, medications, and diet before irreversible damage.

Here’s the professional truth I share: ask your doctor gently but firmly—“What are my eGFR and uACR results? What do they mean for me?” Don’t wait for symptoms. Your kidneys work silently every day for you. Let's be proactive in protecting these unsung heroes.
Pro Tip: Make a habit of knowing your kidney markers—knowledge is power.
You are the CEO of your health. Own your numbers and your future.
Want more info on how to protect your kidneys? Read https://theenlightenedpharmacist.com/kidney/

Ref: Chronic Kidney Disease (CKD) Management in Primary Care (5th edition). Kidney Health Australia, Melbourne, 2024.

16/02/2026

The anti-inflammatory diet is more than a trend—it's a holistic lifestyle that helps calm chronic inflammation, a factor driving heart disease, diabetes, and autoimmune issues. Research shows that consistently choosing anti-inflammatory foods can lead to lower levels of inflammatory biomarkers, reduced pain, improved mood, and a stronger immune system.
Why This Approach Matters

Chronic inflammation often operates behind the scenes, contributing to fatigue, aches, and long-term disease risk. Shifting your focus to anti-inflammatory eating empowers your body to heal and thrive, not just manage symptoms.
What to Eat
Low-Histamine Foods: Fresh leafy greens, cucumbers, freshly cooked proteins to avoid hidden triggers.
Low-Oxalate Choices: Trial limiting nuts, spinach, sweet potatoes if these are staples and notice if joint pain or fatigue improves.
Classic Powerhouses: Turmeric, ginger, berries, fatty fish, olive oil—all linked to less inflammation and better overall wellness.
A Mediterranean-style approach, rich in whole grains, vegetables, and healthy fats, is consistently supported by clinical studies for reducing inflammation.

How to Start
Begin your day with a protein shake and antioxidant-rich berries.
Add turmeric and ginger to teas or soups.
Pair proteins with plenty of colorful roasted veggies at meals.
Stay active, hydrate, and manage stress to support your body’s anti-inflammatory response.
Long-Term Benefits
People embracing anti-inflammatory principles report clearer skin, more balanced energy, less pain, and better moods—confirming that consistent small choices add up to big results over time.
Ready to transform your health holistically? Discover the full Low Tox guide and subscribe for in-depth resources.

13/02/2026

HRT Myths BUSTED: 3 Natural Strategies to Ditch Hot Flushes & Reclaim Midlife Energy

Ladies in/heading towards midlife—tired of HRT headlines leaving you more confused than empowered?

As a pharmacist who's battled night sweats, brain fog and stubborn weight myself, I went straight to the evidence in my latest solo episode of The Enlightened Pharmacist podcast.
Here's what I unpack (and why 1,000s of women are hitting play):
HRT Reality Check: Women's Health Initiative truths, bioidentical pros/cons, and the 5 questions to ask your doctor before starting.

�Inflammation = The Hidden Driver: Hot flushes, fatigue, mood swings? Often metabolic SOS, not just "low estrogen."

� 3 Science-Backed Strategies (HRT or not):
• 30g protein/meal to crush cravings & protect muscle�
• 660g fruits/veggies daily (the "magic number" for inflammation)�
• Sea buckthorn oil for dryness relief (human trials included)�

This is pharmacist-grade clarity for perimenopause/menopause warriors ready to reclaim vitality.

Listen now: Apple/Spotify/Amazon Music

Links below �
👉 FREE show notes + PowerPoint: https://theenlightenedpharmacist.com/menopause1/

11/02/2026

Hi, I’m Therese, a consultant pharmacist and health coach and host of The Enlightened Pharmacist podcast.
Today, I wanted to share a few things about myself that you may not know. It doesn’t come naturally for me to put myself ‘out there’ on social media, however I need to stick my neck out so those who need me the most can find me.
I was born in Malaysia, graduated as a pharmacist in New Zealand and after my overseas experience in the UK, moved to Australia.
I am the eldest of 3 girls.
I have enjoyed a diverse career in pharmacy (community, hospital, education) however my passion lies in preventative medicine. Having contact with so many wonderful patients with complications from chronic disease, it was heart-wrenching to see them go through this journey.
I thought I could make more of an impact in early intervention to prevent the complications of chronic disease.
I do have a soft spot for type 2 diabetes.
Here’s the thing: both my grandfathers suffered from the complications of type 2 diabetes. After seeing family and countless patients ‘suffer’ the consequences of chronic diseases (bed-ridden, amputation, blindness), I am on a mission to raise awareness, educate, inform, coach and support individuals who want to make lasting, tried and tested, scienced-based strategies that prevent chronic diseases. Because the information is out there and may not have reached mainstream. I use diet and lifestyle approaches that fit in with real-life, affordable and use cutting edge technology like DNA analysis to inform decision making.
If you’re overwhelmed by conflicting health advice, I help you spot the blind spots in your medicines, supplements, and lifestyle so your body can finally respond the way it’s meant to.
From stubborn weight loss resistance to tricky menopause transitions, I translate complex science into simple, doable steps so you can feel clear, confident and back in charge of your health.
If that resonates, follow along and send me a message with “CHAT” and I’ll send you a link to a 20 mins Zoom health chat with me.

09/02/2026

On World Cancer Day, let’s take a moment to reflect on how our daily choices impact our long-term health. Did you know that certain chemicals we encounter every day—called endocrine disruptors—can interfere with hormone function and potentially increase the risk of conditions like cancer, obesity, diabetes, and neurological disorders?
Endocrine disruptors, such as phthalates, bisphenols (e.g., BPA), and PFAS, are alarmingly common. You’ll find them in food packaging, pesticides, fragrances, personal care products, and household goods.
The good news? You have the power to reduce your exposure by making safer, more mindful choices.

How to Reduce Toxin Exposure: 5 Simple, Science-Backed Tips
• Opt for BPA-Free Containers�Swap plastic drink bottles and food containers for glass, stainless steel, or porcelain. Plastics, especially when heated, can release harmful disruptors like BPA into your food and drinks.
• Choose Fragrance-Free Products�Many fragrances contain phthalates, a common endocrine disruptor. Look for fragrance-free or naturally scented personal care, cleaning, and laundry products.
• Avoid PVC and VOC-Emitting Products�Products like vinyl (PVC) flooring, some toys, and certain carpets can release volatile organic compounds (VOCs). Consider eco-friendly, non-toxic alternatives for high-contact areas, particularly in children’s spaces.
• Support Local, Organic Farmers�Buying organic reduces exposure to pesticide residues, which can act as endocrine disruptors. Plus, shopping local supports the community and often means fresher, seasonal produce.
• Bring in Air-Purifying Plants�Indoor air pollution is a hidden risk. Plants like peace lilies and snake plants can help remove indoor pollutants, creating a cleaner, healthier living space.

Dive Deeper Into the Science
For women: Study on the link between endocrine disruptors and breast cancer risk.�( https://pubmed.ncbi.nlm.nih.gov/39385341/)

For men: Research on phthalates and their impact on male reproductive health. (https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1365-2605.2005.00620.x?domain=p2p_domain&token=HGHFJCCWCZ56ZIRAXPT5 )

Take Action for a Healthier Life
Reducing your exposure to toxins isn’t just about avoiding risk—it’s about empowering yourself and your loved ones to thrive.
💡 Want more tips?
Subscribe to my blog for science-backed insights: https://pharmacistedit.com/subscribe
Listen to my podcast interview with Nicole Bijlsma, CEO and founder of the Australian College of Environmental Studies: https://pharmacistedit.com/nicole_bijlsma/

28/01/2026

Confused by mixed messages on eggs, gluten, dairy, and more? One day they're heroes, the next they're villains.
As a consultant pharmacist, I help my clients simplify choices with evidence-based clarity—so you can eat well without overwhelm.
I've curated a Low-Tox Shopping List packed with safer, nutrient-dense, budget-friendly picks. Here's how to use it smartly:
1. Quality Without Breaking the Bank�No need for expensive "superfoods." Go for:
• GMO-free grass-fed beef or lamb
• NZ hoki & mussels 🐟 (omega-3 powerhouses)
• Frozen wild blueberries for smoothies (just as nutritious, way cheaper)�My list names trusted brands to make shopping effortless.
2. Prioritise Pesticide-Free Produce�Focus on the "Dirty Dozen" like berries and spinach—opt for organic or frozen to slash toxin exposure without stress.
3. Personalise, Don't Demonise�Gluten- and dairy-free works for some (stick to whole foods, shop the supermarket perimeter). But ultra-processed "gluten-free" junk with additives like sugar, flavourings, additives like carboxymethylcellulose or polysorbate 80 can harm your gut microbiome and thin intestinal protection, fueling inflammation.
4. Sensitivity-Friendly Swaps�Battling allergies, headaches, or fatigue? Low-histamine, anti-inflammatory options make a real difference—small tweaks, big wins.
5. Clean Whey Protein�Choose additive-free whey without sweeteners or fillers. My recommended brand is on the list!
6. Coconut Caution�New to coconut milk, flour, or oil? Start small—some react with bloating or energy dips.
PS: Healthy adults have no egg limit per the National Heart Foundation—enjoy freely as part of a balanced diet.
Your journey is unique: one step, one swap at a time. What's your game-changing food swap? Share below! 👇
Grab the full Low-Tox Shopping List (free with newsletter signup):�👉 https://theenlightenedpharmacist.com/subscribe/

26/01/2026

Time-Restricted Eating: A Personalized Strategy for Better Sleep, Health, and Energy

As a consultant pharmacist focused on health optimisation, there’s no belief in one-size-fits-all rules—only personalised strategies that work with your biology, lifestyle, and season of life. Time-Restricted Eating (TRE) is one of those powerful, flexible tools that can be tailored to you.

Have you noticed how late-night eating affects your sleep quality and how you feel the next day? Research suggests that limiting eating to a consistent daytime window—such as 7 a.m. to 7 p.m.—may support weight management, improve blood sugar control, and help lower inflammation by better aligning food intake with your circadian rhythm. These shifts may partly relate to processes like autophagy, the body’s internal “housekeeping” system that helps clear out damaged cells and supports cellular renewal.

Here’s a simple, actionable way to begin: aim to finish eating at least 3 hours before bed. Think of your digestive system as the kitchen that needs time to close, so your housekeeping crew—your immune and repair systems—can come in and do deep cleaning, cellular repair, and detox work overnight without being distracted by ongoing digestion.

Growing up in Malaysia, late-night snacks like fried chicken and steamed bao were a beloved family ritual. They were joyful—and delicious—but later on, it became clear how regularly eating late can overload the body and leave less time for deep cellular repair. Gradually shifting meals earlier in the day can be a game-changer for energy, sleep quality, and how refreshed you feel on waking.

Want to Try TRE Gently and Safely?

Start with a 12-hour eating window (for example, 7 a.m. to 7 p.m.) for a few weeks and notice how you feel.

When that feels comfortable, experiment with a 10-hour window (for example, 8 a.m. to 6 p.m.), always paying attention to your energy, mood, and sleep.

If you have a medical condition, take medications, or are pregnant, breastfeeding, or underweight, speak with your healthcare provider before making significant changes.

Your Turn: Have you experimented with fasting or time-restricted eating? What did you notice in your sleep, energy, cravings, or mood? Share in the comments—your experience could encourage someone else on their wellness journey.

For more practical, step-by-step guidance, you can explore this resource:
👉 https://theenlightenedpharmacist.com/step-5-time_restricted_eating/

21/01/2026

Recently, I had the privilege of speaking at the fitribe community webinar— and it lit me up in the best way. Being surrounded by people who genuinely value health, wellness, and community reminded me exactly why I do what I do.
I’m no longer called to just help people manage illness. I’m here to serve those who don’t want to get sick in the first place — the ones who know there is so much more available when we protect our energy, vitality, and joy. Because health is everything; without it, living our God-given purpose becomes so much harder than it needs to be.
That’s why I’m passionate about teaching personalised health strategies — sustainable, affordable, evidence-based approaches that work for real people and real families in the real world.
What a Health Strategist Actually Does
Health coaching isn’t about a generic meal plan or the latest wellness trend. It’s about crafting a tailored strategy designed just for you — your goals, your lifestyle, your genetics, and your current season of life.
Here’s how I support my clients:
• Prioritising protein to rebuild strength and vitality, while protecting kidney health with plenty of colourful vegetables.
• Hydration strategies that energise you at a cellular level.
• Sleep and stress reset techniques (because rest is powerful medicine).
• Nutritional tweaks like low-histamine or low-oxalate options to calm inflammation.
• Tracking with apps like Cronometer so data becomes empowering, not overwhelming.
• Mindset coaching to move past blocks and keep you taking aligned, consistent action.
• Optional genetic insights to fine-tune supplements and nutrition.
Everything is client-centred, evidence-based, sustainable, and focused on real outcomes. Your health isn’t just about avoiding disease — it’s about thriving, for yourself and for the generations that follow.
An Invitation
If you’re part of a community group, team, or workplace that would love a practical, uplifting health workshop, send me a DM. I offer inspiring, educational sessions that equip people with simple, powerful strategies to take ownership of their wellbeing — easily, affordably, and joyfully.
And if you’d like a taste of what I teach, you’re welcome to subscribe to my newsletter for actionable, bite-sized tips straight to your inbox:�👉 https://theenlightenedpharmacist.com/subscribe/

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