The Pharmacist Edit (2025)

23/07/2025

Ready to finally crack the belly fat code?
Here’s why I’m inviting you—and your network—on my mission to empower **10,000 high-achievers** to reclaim health, joy, and purpose ✨

After working 1:1 with hundreds, I’m opening my **flagship 6-week Banish Belly Fat workshop** ONLINE, packing $1899 of value into a $199 group program (for the first time!).

**What’s inside?**
- 6 live, interactive sessions (Aug 6–Sep 10) for real, lasting results—no fads!
- Practical, science-backed hacks: anti-inflammatory meals, stress & sleep tools, protein power, time-restricted eating & more
- Guides, cheat sheets & recipes (worth $34.99+)
- Cronometer coaching—track what *actually* moves the needle
- Warm, supportive community tackling menopause, stress & stubborn belly
- Accountability & Q&A with a pharmacist/health strategist

*You’re not lazy. Your biology changed. The old rules don’t work.*
Let’s ditch one-size-fits-all diets. Instead, implement easy, personalized changes you can trust.

👉 I’d love YOU to join (or hit share/tag a woman stuck in the cycle of stress, self-doubt, or just “doing everything right” but feeling stuck).

Who do you know who’s ready for energy, clarity, and confidence?
Spots are limited:https://pharmacistedit.com/bellyfat6aug25/

**What’s your top motivator for improving health right now? Drop it below!**

21/07/2025

Autoimmune diseases are surging around the globe, now affecting millions every year. If you’ve ever searched “what causes autoimmune disease?” or “how to reverse autoimmune disease?”—you’re far from alone. As a pharmacist and health researcher, I see the confusion firsthand: conflicting advice, slow diagnosis, and a lack of clear, practical steps.

So what actually causes autoimmune diseases?
Most people think it’s all genetic. Genetics do play a role—but the real triggers live in your everyday world (“exposome”):
• Chronic stress
• Poor or disrupted sleep
• Gut imbalances and recurring infections
• Environmental toxins (including pesticides, heavy metals, and hormone disruptors)
• Poor diet and nutrient deficiencies

Even the timing and combination of these factors matter. Genetics “loads the gun”—but environment pulls the trigger. It’s estimated up to 25% of people diagnosed with one autoimmune disease will eventually develop another.

Why early action matters
Shockingly, it can take 2–20 years to be properly diagnosed with certain systemic autoimmune diseases (like lupus or rheumatoid arthritis). The earlier you start, the better your odds at improved quality of life, remission, and less medication.

Steps you can take
1. Anti-inflammatory diets—rich in colourful plants, oily fish, olive oil, nuts, and herbs—not only improve symptoms, but can quiet overactive immune signals.

2. Find and fix your nutrient gaps:�Many with autoimmune issues are low in vitamin D, zinc, antioxidants, or omega-3s. The best approach uses food tracking, testing, and—if appropriate—precision supplementation guided by your own DNA or labs. One-size-fits-all doesn’t work.

3. Manage stress—and sleep like it matters:�Chronic stress drives immune dysregulation and flare-ups.

4. Minimise everyday toxin exposures:�From household cleaners to skincare and even water, daily exposures to environmental chemicals are proven to trigger or worsen autoimmunity. Your goal isn’t “zero toxins”—it’s small, strategic swaps that lower your body’s burden.

5. Precision health is the future:�Emerging research now supports truly individualized protocols—using your DNA, biomarkers, and symptom tracking to guide supplements, diet, and even select medication choices. “Personalized medicine” is not just for the future—it’s here for those ready to take charge.

The bottom line
There are no miracle cures, but by layering the foundational strategies—nutrition, stress, sleep, toxin reduction, and (where needed) smart supplementation—many people experience dramatic improvements, fewer flares, and even remission.

Ready for deeper clarity and practical strategies?�

Go to my website now and read the full article: https://pharmacistedit.com/autoimmune1/

16/07/2025

Recently, a client shared her battle with acne—a journey many of us have embarked on, often armed with optimism, new skincare routines… and maybe a temporary ban on chocolate (let’s face it, willpower has its limits ). After a particularly stressful event, her skin flared up and refused to calm down. Cue frustration.
As a Pharmacist and Health & Wellness Coach, I know acne isn’t just about the surface. Your skin is like your body’s internal newsletter, sometimes broadcasting headlines you’d rather not read.

The Science
Acne is a complex beast. Here’s a snapshot of the forces at play:
• Bacteria likes to throw parties in oily hair follicles.
• Hormones: Insulin-like growth factors from sugary, high carb/dairy diets, androgens (precursor to hormones), and general hormonal imbalances crank up oil production—especially in adolescence, menopause, or stress.
• Genetics: Some people are born with an “inflammatory switch” that likes to stay on.
• Nutrient Deficiencies: Deficiencies in fat-soluble vitamins e.g. vitamin D, in particular, is an underrated champion for skin and immune balance.
It’s no wonder adult acne resists a quick fix—relapse is common if you don’t tackle the roots.

Wouldn’t it be great if stress-induced pimples could zap off with a pimple cream? Unfortunately, your skin is more honest than your best friend—it tells you immediately when your stress and inflammation “bucket” is overflowing.
What Actually Works?
1. Reduce Your Inflammation “Bucket”
Swap packaged foods and processed oils with whole foods and healthy fats (avocado, fish). F A clinical trial showed that 2,000 mg of omega-3s (EPA + DHA) significantly reduced acne severity, but timing and formulation matter!
2. Address Stress—No, Really
Stress management isn’t just new-age fluff. Breathwork, meditation, journaling, or a joyful activity can dial down inflammation. After all, your thoughts are chemical messengers. And remember, holding onto negative emotions is like inhaling poison and hoping your zits will disappear!
3. Eat Your Veggies! Target at least 660g (about 4–5 cups) of veggies and fruits daily
4. Smart Skincare Choices
• Non-inflammatory? Pimple patches with hydrocolloid tech can help—just avoid those loaded with unnecessary chemicals or mineral oil.
• Inflammatory Stage? Consider regular phototherapy sessions twice a week over 12 weeks were shown to reduce acne severity for over half of patients in a recent study.
5. Personalization = Real Results
No “one size fits all” here. Here’s my plug for my Anti-inflammatory Guide & Recipes (including a 2 week meal plan and delicious recipes), with a step-by-step guide on inflammatory foods, how to eliminate, reintroduce and personalise it to your unique self.
You can purchase it here: https://pharmacistedit.com/
Final Thoughts: And if you fumble with lifestyle changes (because chocolate is delicious), remember: progress beats perfection every time.
If you found this useful , share this post or drop your questions below—

References:
• Makrantonaki, E., Ganceviciene, R., & Zouboulis, C. (2011). An update on the role of the sebaceous gland in the pathogenesis of acne. Dermato-endocrinology, 3(1), 41–49. https://doi.org/10.4161/derm.3.1.13900

• Vasam, M., Korutla, S., & Bohara, R. A. (2023). Acne vulgaris: A review of the pathophysiology, treatment, and recent nanotechnology based advances. Biochemistry and biophysics reports, 36, 101578. https://doi.org/10.1016/j.bbrep.2023.101578

14/07/2025

The Hidden Homocysteine–Hormone Connection
Did you know that homocysteine—a little-known by-product of your metabolism—can quietly sabotage your heart, brain, and bones, especially after menopause? High homocysteine is linked to brain fog, anxiety, and even neurodegenerative diseases.
We're still learning how homocysteine fits in the whole of scheme of things hence the many controversies on target levels and if high, what do you do about it?

My reading of the literature suggests that an optimal range sits somewhere between 5 umol/L - 9 umol/L

How to regulate high homocysteine levels?
B vitamins (especially B12, folate, and B6) are crucial co-factors for clearing homocysteine. But some individuals—are deficient or have genetic variations that make it harder to metabolize these nutrients.

Have you ever had your homocysteine checked? What’s your experience with B vitamins?

For many of my clients, addressing homocysteine has been a game-changer for mood, energy, and overall wellbeing.
Here’s what the research suggests works:
• Magnesium glycinate: 200 mg twice daily (gentle and well absorbed)
• TMG (Betaine): Helps recycle homocysteine back into methionine
• Creatine: 3-5 g/day can lower homocysteine and support muscle and brain health
• B-complex vitamins: Especially methylated B12 & folate
• Omega-3s: Work even better when paired with B vitamins
Don’t forget real food: leafy greens, beets, quinoa, liver, and spinach boost methylation. Antioxidant-rich veggies and berries protect brain cells from damage.
You’re not “too sensitive.” You’re not “failing at self-care.” You might just have a methylation issue that needs to be addressed properly.

If you’d like help interpreting your genetics, choosing the right supplements, or knowing what labs to ask your GP for, I’m here to help.

If you’re curious about how to support your methylation and reduce homocysteine, I’d love to invite you to a 20 mins personalised health chat:

https://pharmacistedit.com/work-with-me/

09/07/2025

This week, I had the privilege of deepening my partnership with Bond University as an industry expert, supporting their Masters students in translating academic theory into practical, real-world impact. My ongoing collaboration with Bond is one of the most rewarding aspects of my career—helping to shape the next generation of health professionals by grounding their learning in the realities and nuances of our rapidly evolving industry.

Real-World Learning: More Than a Buzzword
In today’s healthcare landscape, knowledge alone is not enough. What truly sets emerging professionals apart is their ability to apply insights, adapt to change, and lead with empathy.
As an industry partner, my role is to bridge the gap between the classroom and the clinic, offering students a first-hand perspective on how their studies can—and should—translate to meaningful outcomes for patients and communities.

Whether it’s through case studies, interactive workshops, or one-on-one mentoring, I strive to bring the complexities of real-world pharmacy, health, and wellness into the academic space. It’s about challenging students to think critically, ask the right questions, and see beyond the textbook.

Insights from the Bond University Health Innovations Service—a vibrant forum where thought-leaders and practitioners come together to share, learn, and inspire. The session was a testament to the power of cross-disciplinary collaboration, and I walked away with a renewed appreciation for the diversity of expertise shaping our sector.

Some highlights included:

Professor Victoria Brazil: Her deep dive into emergency medicine and the application of translational simulation was nothing short of inspiring. She emphasized how simulation isn’t just a training tool—it’s a vehicle for transforming patient care, improving team dynamics, and fostering a culture of safety and innovation.

Professor Brian Dolan: A renowned voice in health leadership, Prof Dolan challenged us to rethink what it means to lead in healthcare today. His insights on compassionate leadership, resilience, and the importance of listening resonated deeply with me—and are lessons I’m eager to pass on to my students.

Professor Robin Gauld: As Dean of the Business School and a champion of entrepreneurship, Prof Gauld highlighted the intersection of business acumen and healthcare innovation. His message was clear: the future belongs to those who can blend clinical expertise with entrepreneurial thinking.

Why Industry Partnerships Matter
My experience at Bond University reaffirms a core belief: when academia and industry work hand-in-hand, everyone benefits. Students gain a richer, more nuanced understanding of their field. Universities stay connected to the latest industry trends.
Thanks Nasim Salehi for this honour!

07/07/2025

What’s the one thing you can do today to feel better?

Drink more water. It’s not glamorous, but hydration is the foundation of energy, clarity, and healing.
Your kidneys, heart, brain, and joints all rely on water to function optimally. Dehydration can lead to fatigue, brain fog, joint pain, and even gout. But not all water is created equal—choose filtered, toxin-free water whenever possible.

Why water should be your daily non-negotiable:
• Detox like a pro: Your kidneys are like the body’s filtration system—and water is their best friend. Without it, toxins build up. With it, waste flows out smoothly.
• Say no to gout: Hydration helps dilute uric acid, reducing the formation of painful urate crystals in your joints.
• Happy heart, happy you: Water keeps your blood flowing like a river, not a sludge pile. This means less strain on your heart and better cardiovascular health.
• Smooth moves and joint love: Every joint in your body relies on synovial fluid to move freely—water is key to keeping that fluid flowing and reducing stiffness.

But what kind of water? Does it matter? Actually, yes. Not all water is created equal.
If you’re aiming for clean, toxin-free hydration, consider a food-grade ceramic-based water filter with at least 1 micron filtration to remove parasites, bacteria-blocking technology, and the ability to reduce chlorine, chloramines, lead, and agricultural runoff.

How much water do you drink each day? What’s your favourite way to stay hydrated? Maybe it’s a glass of water first thing in the morning, a herbal tea in the afternoon, or a refreshing infused water with lemon and mint. Share your tips below.

For details of the water filter I use and the best water to buy, DM (Direct Message) me!

02/07/2025

The Power of Group Support—Why Community Matters

If you’ve ever tried to make a health change on your own, you know how hard it can be. Motivation wanes, life gets busy, and old habits creep back in.

That’s why, in my Banish Belly Fat online workshop, I’m passionate about the power of group support.
Research shows that people who join a community—whether it’s a fitness class, a cooking group, or an online workshop—are far more likely to stick with their goals and see real results.

Why? Because we’re wired for connection. Sharing your journey with others who “get it” can boost motivation, accountability, and even joy.

In the workshop, you’ll get:
• Live Q&A sessions where you can ask your burning questions
• Expert insights and practical tips tailored to your needs
• A safe, supportive space to share challenges and celebrate wins
• Access to a like-minded community who are on the same journey

I know it can feel vulnerable to join a group, especially if you’re used to going it alone. But here’s what I’ve seen time and again: when we come together, we’re stronger. We learn from each other, inspire each other, and remind each other that change is possible.
If you’re on the fence about joining, I get it. Maybe you’re worried about time, or not sure if you’ll “fit in.” Let me reassure you: this workshop is designed for real people with real lives. Whether you’re a busy parent, a career professional, or someone who’s tried everything and still feels stuck, you’ll find a place here.
Ready to experience the power of community? Express your interest in the Banish Belly Fat workshop, or drop a comment with your thoughts on group support:

Register your interest (link below), cost $199 for 6 weeks of transformation
https://pharmacistedit.com/bellyfat6aug25/

Save the Date:
6 August 2025, 6:30-7:15pm AEST
13 August 2025, 6:30-7:15pm AEST
20 August 2025, 6:30-7:15pm AEST
27 August 2025, 6:30-7:15pm AEST
3 September 2025, 6:30-7:15pm AEST
10 September 2025, 6:30-7:15pm AEST

Register: https://pharmacistedit.com/bellyfat6aug25/

30/06/2025

How’s your sleep these days? If you’re tossing and turning, feeling wired but tired, or waking up groggy, you’re not alone. Sleep is the foundation of health—yet so many of us struggle to get enough quality rest.

Stress, blue light, caffeine, and even nutrient deficiencies can disrupt your sleep. Magnesium, B vitamins, and adaptogens like ashwagandha can help, but there’s no one-size-fits-all solution. Your genes, lifestyle, and even your medications play a role.
For women, hormonal fluctuations across the menstrual cycle, perimenopause, and menopause can throw off circadian rhythms, making deep, restorative sleep harder to achieve. The good news? Two accessible, science-backed strategies can help: resistance training and creatine supplementation.
Creatine is naturally produced in the liver, kidneys, and brain and is crucial for energy production, cognitive function, and muscle recovery. Women may benefit even more from creatine than men due to lower baseline stores and higher energy demands during hormonal fluctuations.

But here’s what I really want you to know: sleep isn’t just about quantity—it’s about quality. Poor sleep can lead to brain fog, mood swings, and even weight gain. It can also make it harder to manage stress and stay resilient in the face of life’s challenges.

So, what’s your biggest sleep challenge?
Is it falling asleep, staying asleep, or feeling rested in the morning? Maybe it’s racing thoughts, night sweats, or just not having enough time to wind down. Whatever it is, you’re not alone—and there are practical, evidence-based strategies that can help.
If you’re curious about how to improve your sleep, read my article, “Slumber Science: How Sleep Drives Your Health & Detoxifies Your Body”

https://pharmacistedit.com/sleep/

25/06/2025

Why Diets Fail—And What Actually Works
Have you ever started a diet with high hopes, only to feel frustrated, hungry, or even worse off than before? You’re not alone. As a pharmacist and health coach, I’ve seen firsthand why so many diets fail—and it’s not about willpower or discipline.

The truth is, most diets focus on calories, restrictions, and short-term fixes, but ignore the real issues: stress, sleep, hormones, and metabolic health. That’s why, for so many of my clients, the cycle of weight loss and regain feels endless.
But here’s what I’ve learned from years of research and real-life coaching: sustainable change happens when you address the root causes, not just the symptoms.

In my Banish Belly Fat online workshop, we’ll explore:
The science behind why diets fail—and what to do instead
How to reset your metabolism with simple, evidence-based strategies
The role of protein, movement, and stress management in fat loss
How to build habits that stick, without feeling deprived or overwhelmed
I know it can feel daunting to try something new, especially if you’ve been let down by past experiences.
But here’s the good news: you don’t have to do it alone. In the workshop, you’ll join a supportive community of like-minded people on the same journey. Together, we’ll troubleshoot challenges, celebrate wins, and make lasting change—no matter where you’re starting from.

If you’re tired of the diet rollercoaster, I invite you to take a different approach.
Let’s focus on what really works: personalized, science-backed strategies that fit your life and your goals.

Ready to break the cycle? Express your interest in the Banish Belly Fat workshop, or drop a comment with your biggest diet frustration.
Register your interest (link below), cost $199 for 6 weeks of transformation
https://pharmacistedit.com/bellyfat6aug25/

Save the Date:
6 August 2025, 6:30-7:15pm AEST
13 August 2025, 6:30-7:15pm AEST
20 August 2025, 6:30-7:15pm AEST
27 August 2025, 6:30-7:15pm AEST
3 September 2025, 6:30-7:15pm AEST
10 September 2025, 6:30-7:15pm AEST

Register: https://pharmacistedit.com/bellyfat6aug25/

23/06/2025

Did you know that eating 30 different plants each week can transform your gut health, reduce inflammation, and even lower your risk of chronic disease? The American Gut Project found that people who hit this target had more diverse microbiomes—a key predictor of overall health.
But how do you actually do it?

Start with leafy greens, cruciferous veggies, nuts, seeds, legumes, herbs, and low-sugar fruits. Skip the ultra-processed stuff—real food wins every time. Women who eat more than 5.5 servings of colourful veggies daily have a lower risk of breast cancer. Men benefit too, with improved heart and metabolic health. It’s not about perfection—it’s about progress.

The Spanish Inflammation Study showed that adults eating more than 660g of fruits and vegetables daily had lower BMI, smaller waistlines, better blood pressure, and reduced homocysteine—a key inflammation marker tied to heart and brain disease. These benefits weren’t just about isolated nutrients but the synergistic power of whole foods—packed with potassium, magnesium, fibre, vitamin C, and polyphenols.

So, how can you make this work in real life?
Here are a few tips:
• Mix it up: Try a new vegetable or herb each week. Eat at least 2 cups of vegetables with 2 meal/day
• Eat raw & Eat cooked: Diversifying how you prepare your vegetables mean you get a mixture of vitamins and minerals as some are heat-inactivated.
• Batch cook: Make a big pot of vegetable soup or stew and freeze portions for busy days.
• Snack smart: Choose low-sugar fruits like berries or frozen berries
• Herb it up: Add fresh herbs to salads, soups, and even smoothies for extra flavour and nutrients.
What’s your favourite way to add more plants to your plate? Maybe it’s a colourful salad, a hearty vegetable stir-fry, or a smoothie packed with greens and berries. Share your tips below or tag a friend who loves a good veggie challenge.
If you’d like a practical guide to making plant-powered eating easy, I’d love to help.

Book a 20-minute health chat with me, and we’ll create a plan that fits your lifestyle and goals. Together, we can make every bite count.

18/06/2025

Let’s talk about something that affects so many of us—belly fat. But here’s the thing: it’s not just about looks or fitting into your favourite jeans. Belly fat, especially the kind that clings around your middle, is a powerful health indicator. As a consultant pharmacist and health strategist, I’ve worked with hundreds of clients who felt stuck, confused, or even ashamed about their midsection—despite trying every diet and workout plan under the sun.

Research is clear: excess abdominal fat is linked to insulin resistance, chronic inflammation, and a higher risk of metabolic syndrome, type 2 diabetes, heart disease, and even some cancers. But here’s the good news—belly fat is highly responsive to the right strategies. It’s not about quick fixes, punishing diets, or endless hours at the gym. It’s about understanding the root causes and making sustainable, science-backed changes that fit your real life.

So, what’s really driving belly fat?�It’s a mix of genetics, hormones, stress, sleep, diet, and even your gut microbiome. For some, it’s a lifetime of yo-yo dieting or feeling “addicted” to certain foods. For others, it’s the slow creep of metabolic changes after 40, or the impact of medications or chronic stress. Whatever your story, you’re not alone—and you’re not broken.

In my upcoming Banish Belly Fat online workshop, we’ll dive deep into the science of fat loss, bust common myths, and explore practical, personalized strategies that actually work.
You’ll learn how to:
• Prioritize protein and plants for sustainable energy and muscle preservation
• Manage stress and sleep to reset your metabolism
• Move in ways that feel good and fit your lifestyle
• Support your gut and hormone health for lasting results
But here’s what makes this workshop different:�We’ll focus on what’s uniquely holding YOU back. No cookie-cutter plans. No guilt or shame. Just real, actionable support from someone who’s been there—register:
https://pharmacistedit.com/bellyfat6aug25/

If you’ve ever felt frustrated by diets that don’t work, or overwhelmed by conflicting advice, this is for you.�If you’re ready to make lasting change—not just for your waistline, but for your energy, confidence, and long-term health—I’d love you to join us.

Want to know more? Drop a comment below or express your interest in the workshop.

16/06/2025

Have you ever thought about how hard your kidneys work for you every single day—without ever asking for thanks?
As a Consultant Pharmacist, I’ve seen thousands of patients and the key differentiation in the older person is a decline in renal function, 2 person might have the same medical history but as one grows older, the thing that weighs them down is declining renal function, marker of bladder health, heart disease, diabetes, cancer, infections, stroke, muscle wasting sarcopenia and dementia. Chronic kidney disease (CKD) is silent until as much as 90% of kidney function is lost before people experience symptoms
1 in 10 Australians and 1 in 5 First Nations aged over 18 years are living with signs of CKD.
CKDis a whole-body condition, impacting everything from heart health to brain function. Environmental factors—like heat, water quality, pesticides, and air pollution—can accelerate kidney decline. And many common medications—antibiotics, diuretics, pain relievers—can put extra strain on these vital organs.

The myth that kidney disease is just about filtering waste is just that—a myth. CKD is a systemic, inflammatory condition that affects detoxification, water and electrolyte balance, hormone regulation, sleep, and even mood.

So, how can you support your kidneys?
• Hydrate well: Aim for pale yellow urine—not too clear, not too dark.
• Prioritize restorative sleep: Your kidneys need downtime to repair and detoxify.
• Eat real, whole foods: Focus on fresh vegetables, lean proteins, and healthy fats. Avoid ultra-processed junk.
• Move daily: Motion is lotion for your kidneys, improving circulation and reducing inflammation.
• Monitor your medications: If you’re on long-term meds, talk to your healthcare provider about kidney-friendly options.

But here’s what I really want you to know: early detection and simple lifestyle adjustments can make a world of difference. If you’re feeling fatigued, noticing swelling, or just want to be proactive, consider checking your kidney function. It’s a simple blood test (eGFR), but it can reveal so much about your overall health.
Healthy people on average lose eGFR 0.4 ml/min.1.73m2/year. Patients with a CKD drop of >3 ml/min.1.73m2/year are extremely likely to need dialysis within 10 years

If you’re curious about how to make your health journey easier, I’d love to share my free Low-Tox Shopping List. It’s packed with practical, kidney-friendly food ideas and simple swaps to help you feel your best. Just subscribe to my newsletter, and it’s yours:
https://pharmacistedit.com/subscribe

The Pharmacist Edit

23/07/2025

21/07/2025

16/07/2025

14/07/2025

09/07/2025

07/07/2025

02/07/2025

30/06/2025

25/06/2025

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