One Rain Yoga

09/08/2025

Mindfulness combo for your week 🎋
💜 Mat Pilates 10am every Wednesday
🤍 Yoga every 10am Thursday
Worldgym NL - 45mins class

23/07/2025

July. Completed a scenic coastal 10km run.
I balanced quite well this month.
With a lot of runnings and teaching I still managed to give time to family and rest well.
Winter isnt my favourite season but ive now learned to embrace her. More hot chocolate and lovely sweater, allowed the cold wind hitting my face feeling myself running faster. Numb fingers and toes got relieved in the steaming hot shower afterwards.
Best thing is Spring will always come, and we are looking forward to the summer heat again xx ☀️

01/07/2025

Reformer lovers 💓
I’d like to specifically introduce you the ✨ Reformer Flexibility ✨ This class embraces both the beauty of Stretching and Strengthening.

Join us to experience the Reformer Magic!
I’ll guide you through my signature box flow focus on inner thighs, hip mobility, and spinal stretching.

Exercising is not how we *look* but how we *feel*, but we all agree Reformer Pilates is good looking and also good feeling, right? 🥰

At Fernwood NL
18:15pm 45mins Reformer Flexibility
LIMITED spots 💫

28/06/2025

June. Merci beaucoup 💓

“Manifestation is a catalyst for motivation, but discipline is what translates that motivation into tangible result”

We either win or learn. Right?

xx Liz

21/06/2025

29/05/2025

💗 Winter Schedule 💗
Don’t skip your practice; join us for total relaxation and mindful movement 🪷

❄️ Worldgym NL Regular:
Monday Yoga 10-10:45am
Wednesday Mat Pilates 10-10:45am
Thursday Yoga - 10-11am

Extra:
4 June / 11 June / 18 June Wednesday
6-6:45pm Hatha Yoga

❄️ Fernwood Northlakes
1 June Sunday 8:15-9am Mat Pilates
1 June Sunday 9-9:45am Reformer Sculpt
6 June Friday 8:30-9:00am Reformer Express
6 June Friday 9-9:45 Reformer Sculpt

❄️ Fernwood Morayfield
8 June Sunday
7:30-8:15am Reformer Stretch
8:15-9am Reformer Beginner
9-9:45am Reformer Sculpt

❄️ Fitness Cartel Kippa-Ring
9 June Monday Reformer Pilates 6:30-7:15pm

Train with me, practice with me, get stronger together. See you on the mat, or on the Reformer xx
Liz

23/05/2025

May has been full of new opportunities.
It was a dream come true to teach and offer my services in Yoga Festival; 8 years of dreaming, planning, doing, and becoming.

And Ive also taught some Reformer Classes this month, all went so well, with the help and encouragement from new friends. Really appreciate all the opportunities coming. If we are grateful every day, each day is blessed and we don’t have to ask for more.

And was finally back to some climbing since last year, so much struggles and so much fun yet also so much fun. We start from zero and climb up, fall and get disappointed but get up and do it all over again. The cycle just keeps going, you will find boredom, but you can also find freedom: because you can choose whether to keep going or give in.

For some years of hard work, I am finally at a place I’d love to be and I am really proud of myself. It’s a best kind of self-care, self-love and self-healing isnt it? 💗

13/04/2025

Back to running after 8 years.
Picked up some new weight training as well.
Trying to do more hybrid training filling all the strength and cardio into my schedule.
Keeping myself really busy and also fulfilling, it is not easy to maintain teaching quality, i am trying very hard. And oh yes, I am delivering regular Pilates class soon. I am pretty excited as well 💗💗💗💗
Changing and adapting is a way to improve, remember, it is good to feel discomfort as you are walking out of your comfort zone.
Keep walking, if necessary, run 🏃‍♀️

Xx Liz April 2025

07/04/2025

💫 CLASS TIMETABLE 💫
WORLDGYM NORTH LAKES
🪷 Yoga 10:00-11:00 AM
Every Thursday

🌟 New Mat Pilates Class
Every Wednesday 10:30-11:15am
First class on 23rd April (after the Easter Holiday)

NORTH LAKES YOGA FESTIVAL
🎋 Saturday- Energising Flow
9:15-10:15 AM - 3rd MAY
North Lakes Community Centre
10 The Corso, North Lakes QLD
Room: YOGA SPACE 3 - MR1

02/04/2025

🌟 New Mat Pilates Class 🌟
Every Wednesday 10:30-11:15am
First class on 23rd April (after the Easter Holiday)